Nzira yekuwana nayo zvakanyanya pane hurukuro yakaoma
Kuudza vashandi vako kuti une kenza yemazamu kunogona kuunza manzwiro akavhengana.
Iwe unogona kunge usingazivi kuti bhodhi yako ichaita sei kana kuti iwe unotsigira sei. Zvichida hauna kumboudza mukuru wako chero chinhu chairo iwe pachako uye uri wega uye iwe unotya kuti ichachinja nzira yaunobatwa nayo pabasa.
Tora nguva yekudzidza kubatsirwa kwekutaurira waunoshandira pamusoro pekuongorora kwako uye mamwe mibvunzo inobatsira yaungada kubvunza.
Kuva wakagadzirira kukurukurirana uku kunogona kukurudzira chivimbo chako uye kunzora jitters yako.
Mabatsiro Okuudza Murayiridzi Wako NezveKenza Yako
Heano zvimwe zvikonzero zvakanaka kutaurira mukuru wako pamusoro pekuongororwa kwekenza yemazamu:
- Iwe uchadzivirirwa kubva pakusarudzwa kwebasa nemutemo weAdA kana mukuru wako akaudzwa nezvekuongorora kwako.
- Iwe unogona kuwedzerwa nguva yekurwara yekuwedzera kwekenza mishonga uye kugona. Mutariri wako anogona kukubatanidza nehofisi yako yeHuman Resources kuitira kuti ugone kuwana mamwe maawa ekuravha ekurwara uye mafiro eFMM.
- Mishonga yako yemigumisiro inogona kukanganisa kushanda kwebasa rako, saka bvunza mubatsiri wako kuti akubatsire kana pokugara kwakakodzera.
Gadzirira Nayo Usati Wataura Nebasa Rako
Usati wataurira nhau idzi kune waunoshandira, funga nezvezvinhu zvavanoda kuti vazive uye kuti ndezvipi zvakawanda zvaunoda kugovera.
Iwe unogona kuziva huwandu hwehutano hwako, ronga hurongwa hwekurapwa hwakarongwa uye uzive kuti migumisiro yakadini ingakanganisa nguva yako kubasa.
Nyora pasi pasi uye kana iwe uchida kubvunza nzvimbo yakakodzera yekugara, ona avo zvakare.
Kana iwe usina huwandu hwakawanda zvakadaro, ingounganidza zvaunoziva uye kugadzirira kuva wakatendeseka.
Kuva neChirangariro Pamusoro peKenza
Ita inzwi rakanaka nokuda kwekukurukurirana uye mubatsiri wako achakutora kubva pane zvaunoita.
- Kana iwe uine manyawi, verenga kubva kumanotsi ako akanyorwa sezvaunoudza mukuru wako pamusoro pekuongorora kwako.
- Yeuka, kana mubatsiri wako akabvunza mubvunzo pamusoro pekuongororwa kwako kana kurapwa uye iwe hauna mhinduro yakagadzirira, zvakanaka kuti uchiti, "Handizivi, asi ndichawana uye ndikuudze iwe."
- Kumbira kuti kukurukurirana kwako pachenyu nemuranda wako kuchengetedzwa zvakavanzika .
- Iva akatendeseka pamusoro pemanzwiro ako. Iwe haufaniri kuvanza manzwiro ako, asi edza kuchengeta misodzi yako kubva pakutora hurukuro.
- Uchengete zvinyorwa pamusoro pezvawataura pamusoro, naiye, uye nguva. Faira aya pasi pe "Mazano Emabasa" mubhuku rako rezvenhau.
Tora Nyaya Yakarurama PaKurwere Kurwara
Kana uchinge wataurira mukuru wako kuti une kenza yemazamu, inguva yekubvunza mibvunzo uye kunyora manotsi.
- Mukuru wako anofanira kuziva kuti ndiani munhu akakodzera kuonana muhofisi yeHuman Resources.
- Iwe unogona kukumbira kopi yeHirwere Yokusiya Purogiramu uye mirayiridzo yekuti ungashandisa sei chirwere chinorwara chekusiya kana mushandi wako ane imwe.
- Iva nechokwadi chekubvunza kuti ungashandisa sei FMLA (Family and Medical Medical Act) maawa kana iwe uchida.
- Washandi wako angada kubvuma zvimwe nezvehutano hwako - bvunza kuti ndezvipi zvesvomiti ichadiwa.
- Kana mari inogona kuva dambudziko, bvunza kana paine chero Vashandi Vemazano Purogiramu iripo kwauri.
- Tsvaga kana kune boka rekuchengetedza kenza mukambani yako uye kuti unogona sei kusangana nayo.
- Kana ukasarudza kushanda kuburikidza nekurapwa kwemukenza, bvunza kana iwe unogona kuchengeta mari yako yevashandi inshumo kuburikidza nepurogiramu yeCOBRA .
Mazano Anokosha Pamusoro Pokuudza Muradzi Wako
Kunyange zvazvo zvingave zvakaoma, zviri mukuda kwako kutaurira mukuru wako nezvekenza yako kuongorora. Iwe uchawana kuchengetedzwa kwebasa, hovha yakakura yokurwara, uye nzvimbo dzakanaka dzokugara kuitira kuti ubatsire kushanda panguva yekurapa kenza yepese.
- Gadzirira iwe pachako, gara wakadzikama, uye ita hurukuro.
- Chengetedza mapepa emapepa ose ane chokuita nezorwere rako rekuenda, chiremba chekurapa, maitiro emakambani, uye iva nechokwadi chekuchengeta makopi emakero ese eemail kana zvinyorwa zvawakatora munzira.
- Kana iwe usina chokwadi uye uchida mazano anobatsira pamusoro pokuti ungataura sei nomubati wako, taura neanoshushikana nehutano hwehupfumi, mupi wezano, kana murwere anotsigira nezvebasa rebasa.
- Chengetedza mitambo yekukurukurirana yakazaruka pakati pako nemushandi wako. Vanogona kuva mumwe wevatsigiri vako vakuru.
Sources:
Ndinofanira Kuudza Murayiridzi Wangu Here? Kubva mubhuku rinonzi PDF: In Treatment - Financial Guidance for Vancer Cancer neMhuri dzavo. American Cancer Society. Copyright 2008.
Kutora Nguva: Kutsigira Kwevanhu vane Kansa (PDF). National Cancer Institute. Yakatumirwa: 11/09/2009.
Apo Mumwe Munhu Waunoshanda Naye Ane Kanzera. Vatariri Vanopi Vanogona Kuita. American Cancer Society. Last Revised: 05/10/2010.