Jiaogulan ( Gynostemma pentaphyllum ) mishonga inobva kuChina. Iyo inozivikanwawo seSouth ginseng, yakareba yakashandiswa mumutauro weChina mushonga . Akati kuti apiwe zvinopesana nekukwegura, jiaogulan inofungidzirwa kubatsira mukurapa kwehuwandu hwehutano hwakanaka.
Zvishandiso
Mune dzimwe nzira dzokurapa, jiaogulan inonzi inobatsira nezvinotevera zvinetso zveutano:
- Kutambudzika shure
- Bronchitis
- Kurwara kwenguva refu
- Constipation
- Kukosora
- Chirwere cheshuga
- High blood pressure
- High cholesterol
- Kunyunyuta
Jiaogulan inonziwo inoshanda se adaptogen (chinhu chinonzi kuchengetedza muviri kubva kune zvinokuvadza zvekusagadzikana kunetseka), pamwe nekuwedzera chiyeuchidzo, kuvandudza mitambo yepamusoro, kukurudzira maitiro ezvirwere zvemuviri , kuderedza kupisa , kuchengetedza utano hwemwoyo , tsitsi , uye kukurudzira kuora kurasikirwa.
Health Benefits
Pano tarisa pane zvidzidzo zvakasiyana-siyana zvedzidzo pamusoro pemigumisiro yehutano yejiaogulan:
1) Chirwere cheshuga
Ongororo dzinoverengeka dzinoratidza kuti jiaogulan inogona kubatsira kudzora chirwere cheshuga. Mune chirwere chemakiriniki yakabudiswa muHormone uye Inzveramende yekutsvakurudza mugore ra2012, somuenzaniso, vatsvakurudzi vakapa varwere vane chirwere cheshuga makumi maviri nemasere kusvika kumavhiki gumi nemaviri ekurapa pamwe nejiaogulan tea kana teyi ye placebo. Mhinduro yakaratidza kuti avo vakapiwa jiaogulan vakaona kuvandudzwa kukuru kwehuga hwehuga uye insulin senzwi nekuguma kwekudzidza.
Ongororo yapfuura pamusoro pejiaogulan uye chirwere cheshuga chinosanganisira kuongorora kwemhuka kwakabudiswa mu Journal of Pharmacy & Pharmaceutical Sciences muna 2006, iyo yakaidza mishonga yemigumisiro pamakonzo ane chirwere cheshuga uye yakawana kuti yakabatsira kuderedza huwandu hwehuga hweropa nekuderedza LDL ("bad") cholesterol . Mukuwedzera, chidzidzo che2008 pamakonzo (chakabudiswa mu Journal of Medicinal Food ) chakagadzirisa kuti jiaogulan inogona kubatsira kutonga shuga yeropa kuburikidza nekuchinja basa mune dzimwe maitiro enyama.
2) Kuwedzera muviri
Jiaogulan inogona kunge ine kupesana nekuwedzera kwehupenzi, zvichienderana nekuongorora kwakabudiswa mumagazini inonzi Obesity muna 2013. Mukudzidza, vanhu makumi masere vanopfuura vakapiwa jiaogulan kana placebo kwevhiki 12. Pakuguma kwekudzidza, nhengo dzeboka rejiaogulan dzakaratidza kuderera kukuru kuduku, kubuda mumimba, mafuta emuviri, uye muviri wehuwandu huwandu (kuenzanisa avo vakapa placebo).
3) Kushungurudzika
Chidzidzo chezvipfuwo chakabudiswa mumagazini Makoreksi muna 2013 chinoratidza kuti jiaogulan inogona kudzivirira kudzivisa kushungurudzika kunokonzera kushungurudzika kwepfungwa. Mune miedzo pamakonzo, vanyori vekudzidza vakaona kuti jiaogulan yakabatsira kudzivisa kusazvidya mwoyo-kunokonzera kushungurudzika , zvichida nekukurudzira basa mune mamwe masero europi anobatanidzwa mukugadzirisa mafungiro.
4) Chirwere
Jiaogulan anogona kurwisana nechirwere chemafi, rinopa pfungwa yekuongorora mhuka yakabudiswa muAmerican Journal of Chinese Medicine muna 2008. Vanyori vekudzidza vakatarisa zvinokonzerwa nejiaogulan pamagunwe, vachiona kuti mishonga yakabatsira kuderedza kuputika kwemhepo kunobatanidzwa nechirwere chemafi.
Caveats
Jiaogulan inogona kukonzera mimwe migumisiro yechirwere, kusanganisira kuora mwoyo uye kuwedzera kwemafuro.
Panewo kumwe kunetseka kuti jiaogulan inogona kudzivisa kuvhara ropa, saka inokonzera kukuvadza kune vanhu vane ropa mamiriro uye / kana avo vanotora anticoagulants kana antiplatelet agents.
Pamusana pejiaogulan zvinogona kuitika pamusana pekuvhara ropa, zvakare zvakakosha kuti usapedza kushandiswa kwemiriwo iyi vasati vavhiyiwa.
Sezvo jiaogulan inogona kuderedza insulin, vanhu vane chirwere cheshuga vanofanira kushandira pavanotora mishonga iyi.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Apo vatengi vanosangana nematambudziko akadaro kana vachitenga chero kuwedzera kwezvokudya, njodzi idzi dzinogona kunge dzakakura zvikuru mukutenga kwemiti yakagadzirwa nemhando dzakasiyana dzemishonga mumhando dzakasiyana.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Jiaogulan inotengeswa mune dzakawanda-zvekudya zvekudya zvikafu uye mabhizimisi anonyanya kugadzirwa nemishonga yemishonga. Unogonawo kutenga jiaogulan online.
Kushandisa Jiaogulan yeHealth
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira jiaogulan semishonga chero ipi zvayo. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
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> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.