Mazamu emapilisi ekudziridzwa kwepanyama anotengeswa paInternet, terevhizheni, uye mumagazini evakadzi. Zvimwe zvemashamba zvinotarisa kusachengeteka kwevakadzi pamusoro pezvifuva zvavo, kunyanya mushure mekuberekwa, kuora muviri, uye kubviswa kwemafupa emvere .
Vakadzi vari kutsvaga mamwe maitiro ekuvhiya mazamu ekuwedzera vanogona kuedzwa kuedza izvi mapiritsi emishonga, vasingazivi kuti kune uchapupu hushoma-husina huno maererano nekuchengeteka kwezamu kuwedzera mapiritsi.
Mazhinji mawebsite anotengesa mazamu ezvinyorwa kuwedzera mapiritsi haatauri chero njodzi dzinogona kuitika.
Kunogona Kuita Brera Yemazuva Ano Mapiritsi Anowedzera Here?
Nemazamu mapurisa ekuwedzera mapepa anogona kukanganisa mazamu emuzamu nokuti mamwe acho ane mishonga yakaziva isrogen-yakafanana nemigumisiro mumuviri.
Kuberekwa kwepiritsi kunofungidzirwa kuti kuwedzerwa kwenguva shoma mazamu nenzira imwechete- isrogen inokonzera kushandiswa kwemvura mukati mazamu uye inogona kuva nemigumisiro pamakumbo emvere.
Ko Mapiritsi Anowedzera Kuvhara Mucheche?
Hapana humwe humwe uchapupu hwokuti iyi miriwo yakachengeteka. Adriane Fugh-Berman, MD, purofesa wemishonga inobatanidza uye yakasiyana muGeorgetown University School of Medicine, yakataura mune imwe nyaya yakabudiswa muBhostetrics uye Gynecology, "Kushandiswa kwezvinhu zvinogadzirisa zvinogadzirisa zvinhu zvinofanira kuora mwoyo nekuda kwekushaya humwe uchapupu hwehutano uye kugara kwenguva refu kuchengeteka. "
Kana mapfupa ekuwedzera mapiritsi ane esrogen-semigumisiro mumuviri, kune zvimwe zvinetso zvekuchengetedza.
Estrogen inopiwa pamusoro payo inokurudzira kukura kwezviviri mumuviri uye inotendwa kukurudzira chirwere chekuberekwa kwechirwere, ndicho chikonzero kuberekwa kwepiritsi uye hormone replacement therapy inowanzo ine progesterone kurwisa zvinonzi estrogen pachibereko. Hatizivi kana chidimbu chemazamu kuwedzera mapiritsi chinokurudzira kukura kwehutachiona hwehutachiona.
Panewo humwe uchapupu huri pamusoro pekuti mapurisa ekuwedzera ekudzivirira anokanganisa kubereka, kuenda kumwedzi, kana kuti kubudirira kwekuberekwa kwepiritsi mapiritsi .
Ethnobotanist James A. Duke, Ph.D., anotaura nezvekuwedzera mazamu ake mumabhuku ake, The Green Pharmacy (Rodale, 1997). Mazhinji emishonga ayo Duke anotaura pamusoro, zvakadai sa fenugreek uye fennel, ane mazana emakore-akare evanhu vanoremekedzwa sevana. Zvisinei, pane hurukuro shoma pamusoro pekuchengeteka, uye Duke haina kurongedza zvinetso zvekuchengetedza kwekutora zvakakura zvemishonga iyi mufomu yepiritsi.
Mishonga Inoshandiswa muMutumbi Wemazamu Kuwedzera Mapiritsi
Heano zvimwe zvezvimwe zvinowanzojairika muzvakawanda zvemuviri zvinowedzera mapiritsi:
Nhungete Yakaropafadzwa : Miriwo yakaropafadzwa nenyuchi inogamuchirwa neGermany Commission Commission E yekurasikirwa nekurasikirwa kwechido uye kusadikanwa. Yakashandiswa kare nevakadzi nevanamukoti kuti vawedzere kubuda kwemukaka.
Dong Quai : Dong quai ishizha rechiChinese rinoshandiswa kunyanya kubvisa zvirwere zvemanopausal sezvinoita kupisa kunopisa, kuderedza kupera kwemwedzi , uye kutonga kumwedzi.
Fennel Mbeu : Fennel yakashandiswa kwemazana emakore sezvose zvirikudya nemishonga. Yakashandiswa nenzira yekuwedzera kubuda kwemukaka wemucheche muvakadzi vanoyamwisa, kusimbisa libido, nekuwedzera kumwedzi.
Izvo hazvina zvinyorwa zvakabudiswa kuongorora kushandiswa kwe fennel mbeu yezamu kuwedzera muvanhu. Mumakore ekuma1930, pakanga paine kufarira fennel mukugadzirwa kwemaitiro eestrogen, zvichienderana nemiti inonzi dianethole uye photoanethole.
Fenugreek : Kunyange zvazvo kune chirevo chisina kufungidzirwa chokuti vakadzi muarememu vakadyidzwa fenugreek mbeu kuti vawedzere mazamu avo, hapana tsvakurudzo dzinotsigira fenugreek inogona kuguma mukuwedzera kwezamu.
Hops : Inoshandiswa mukuita doro, hoops ine phytoestrogen ine simba inonzi 8-prenylnaringenin iyo ine 0,2-20% inonzi isradiol, munhu mukuru weserogen.
Hops iri kushandura uye inoshandiswa pakuzvidya mwoyo nekushaya hope. Zvinogona kukonzera kukwegura zvakanyanya, saka vanhu vari kutyaira kana avo vanotofanira kuve vakangwarira vanofanira kuishandisa nekuchenjerera. Hops haafaniri kushandiswa nevanhu vane kuora mwoyo.
Hops inogona kuchinja metabolism yemishonga yemishonga muchiropa, zvakadai semishonga yemishonga inokonzera mishonga, fungal zvirwere, kenza, high cholesterol kana chirongwa chekudzivirira pamuviri.
Pueraria mirifica : Iyo inozivikanwawo sekwaKoo Krua, Pueraria mirifica isirimwa inowanikwa muThailand neBurma uye inoshandiswa nevanhu vezvikomo vorudzi rwemakomo.
Chimiro chacho chine makemikari anonzi miroestrol uye deoxymiroestrol, ayo ave akawanikwa ane esrogen-sezvinoita mitezo mumuviri.
Saw Palmetto : Saw palmetto (Serenoa repens) mishonga inonyanya kuzivikanwa nekurapa urinary zviratidzo zvinokonzerwa nebenign prostate hypertrophy (BPH) varume. Inofungidzirwa kuchengetedza kusungirwa kwehomoni dihydrotestosterone (DHT) kune androgen receptors uye kudzivisa 5-alpha-reductase enzyme, inoshandura testosterone kune DHT yakanyanya.
Wild Yam : Nyama yakawanikwa yakave nemhando dzakasiyana-siyana dze-estrogen, yakadai se diosgenin. Inokurudzirwa kurapa zviratidzo zvemenoopausal uye kubvisa premenstrual syndrome (PMS).
Chivharo cheAvory Ovary : Hapasisina zvinyorwa zvakabudiswa zvekuchengetedza kana kubudirira kwechikwata chechivharo chekuvhara mhuka mukati mevanhu. Kusiyana nemamwe maruva anokurukurwa pano, webhupfumi dzinotengesa chigadzirwa chinotaura kuti chikafu chechivharo chechivharo chinokonzera chirwere chepituitary chinoita kuwedzera kweprolactin nekukura kwehomoni.
Kushandisa Zvirongwa zveMasikirwo
Zvigadzirwa hazvina kuongororwa kuchengetedzwa uye kuchengeta mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga haisati yasimbiswa. Kana uri kutarisa kushandiswa kwemhando ipi zvayo yekuwedzera kana mamwe maitiro ekurapa kwakasiyana, taura neunotarisira iwe wekutanga wekutanga.
> Sources:
Albert-Puleo M. "Fennel naAnise seAstrogenic Agents". Nyaya yeEthnopharmacology. 2.4 (1980): 337-44.
Circosta C et al. "Basa reEstrogenic Yechimwe Chinyorwa cheAngelica Inensis". Phytotherapy Research. 2006 May 12.
Fugh-Berman A. "Bust Kuwedzera Mishonga Mishonga". Obstetrics uye Gynecology. 101.6 (2003): 1345-9.
Goh SY naLoh KC. "Gynaecomastia uye Herbal Tonic Dong Quai". Singapore Medical Journal. 42.3 (2001): 115-6.
Kassem A et al. "Kuongororwa Kunogona Kuita Antifertility Migumisiro yeFenugreek Mbeu muRabbi Rwevarume nevakadzi". Kubata pamuviri. 73.3 (2006): 301-6.
Lamlertkittikul S uye Chandeying V. "Efficacy uye kuchengetedzwa kwePueraria > mirifica > (Kwao Kruea Khao) kweKurapwa kweVasomotor Zviratidzo muMadzimai ePerimenopausal: Phase II Yokudzidza". Nyaya yeAradic Association yeThailand. 87.1 (2004): 33-40.
Liu J et al. "Kuongororwa kweEstrogenic Basa reMiti Yakasanganiswa kuitira Kurapa kweMenopausal > zviratidzo". > Journal of Agricultural and Food Chemistry. 49.5 (2001): 2472-9.
Liu Z et al. "Kuenzanisa kuwirirana kweUt> erotrophic > Assay uye E- SCREEN Kuchengeta kweEstrogenic Mabasa." Wei Sheng Yan Jiu. 33.4 (2004): 458-60.
Trisomboon H et al. "Chiitiko cheEstrogenic yePueraria > mirifica > paGonadotrophin Mazinga muAged Monkeys". Endocrine. 29.1 (2006): 129-34.
Wu WH et al. "Chiitiko cheEstrogenic yeYam Kuisa mukati mevakadzi vane hutano hwakanaka". Zvinyorwa zveAmerican College of Nutrition. 24.4 (2005): 235-43.
Zava DT, Dollbaum CM, Blen M. Estrogen uye Progestin Bioactivity yezvokudya, Herbs, uye zvinonhuwira. Proc Soc ExpBiol Med. 217 (1998): 369-378.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.