Izvo zvishamiso zvinoshamisa zvekudya kuti zvive nehuwandu hukuru muhutano hwepasi: hupfu hwecricket, hupfu hweprotein-packed hwakagadzirwa kubva kumakaka akacheka, akachengetwa. Yakarongerwa senzvimbo ine simba rekudya, chikafu checricket inorumbidzwawo sezvokudya zvinochengetedza zvenguva yemberi.
Kunyange zvazvo iri kure neyekuMadokero, kushandiswa kwevanhu kwezvipembenene (inozivikanwawo se "entomophagy") hazvisi zvisiri izvo kune dzimwe nzvimbo dzenyika.
Zvechokwadi, vanhu vanenge mabhiriyoni maviri munyika yose ikozvino vanobatanidza zvipembenene mukudya kwavo, maererano neUnited Nations. Iko nguva yakareba yezvokudya zvevanhu muAsia, Africa, uye Latin America, zvipembenene zvinowedzera pfuma yakawanda yemafuta nemaminera (pamwe neprotein).
Mumakore mashomanana adarika, makambani akawanda eUnited-based akagadzira pacheche dzavo. Mamwe mapoka emakambani aya anopawo zvinhu zvekudya zvinokonzera upfu hwecricket sechinhu chinokosha, zvakadai sekiki uye mapuroteni. Nzvimbo dzakawanda dzekutengesa kricket dzinowanikwawo dzine zvigadzirwa zvakadai sefura yebhari uye furasi yekassava.
Kunyange zvazvo upfu hwekakisi huzhinji hunoshandiswa mumidziyo yakabikwa, zita rayo rinonyanya kusvibisa. Iine mapuroteni ayo akakwirira, hupfu hwecricket hwakafanana zvikuru neprotein yeupfu iyo vanhu vakawanda vanowedzera ku smoothies uye kunodedera. Kusvikira pakupedzisira, inowanzoshandiswa kusimbisa mapuroteni anowanikwa evha ndiro, oatmeal, veggie burgers, uye zvimwe zvokudya.
Mukuwedzera, kushandiswa kweupfu hwekricket kunopindirana nezvimwe zviitiko zvekudya zvinochangobva kuitwa. Semuenzaniso, zvinowanzoti gluten-isina, uye inoteererawo kumitemo yePaleo kudya.
Nzira dzeNutritional Benefits yeCricket Flour
Mune rimwe boka rinotungamirira, 1/4 mukombe inoshandiswa neupfu hwechikanda inopa ma gramu manomwe emapuroteni. Kusiyana neizvi, kushumira imwechete yefurawa yakagara inongoda magiramu matatu eprotini.
Dzimwe nguva dzinonzi "chivako chehupenyu," mapuroteni anoita basa guru mukugadzirwa kwemasero matsva. Pamwe nekuita kuti muviri wako uite mabasa ayo ose anokosha, mapuroteni anokoshawo pakukura uye kubudirira mune vana, vechidiki, uye vakadzi vane pamuviri.
Hakusi chete inotengeswa sepamusoro-soro wemapurotini, upfu hwecricket inonziwo inopa mavhithamini nemaminerari akawanda, kusanganisira mavitamini B12 uye B2, calcium, iron, uye potassium.
Kuti kuwedzere kwehutano hwekakiti-hupfu hwezvigadzirwa, mamwe mapurazi anosimudzira cricket yavo yekudya nemishonga yakadai seflakseed (zvokudya zvakanyanya mu omega-3 fatty acids).
Cricket Flour & Sustainability
Muna 2013, Zvokudya neyekurima sangano reUnited Nations zvakabudisa mushumo unotsanangura kukosha kwekurima kwezvipembenene mukusangana kwezvokudya zvevanhu vanogara vachikura. Nehuwandu hwevanhu vaitarisirwa kusvika 8,5 mabhiriyoni kusvika 2030, mushumo (unonzi Zvidyo Zvidyokwa: Zvimwe Zvamangwana Zvokudya Nekuchengetedzwa Kwezvokudya ) zvinoratidza kuti kunyanya kunogona kubatsirawo kuderedza kushandiswa kwezvokudya kwezvokudya zvezvinhu zvakakosha zvezvakatipoteredza semvura.
Zvakare, kushandiswa kwakawedzerwa kwezvokudya zvakadai seupfu hwecricket kunogona kubatsira kurwisa mamiriro ekunze.
Kana ichienzaniswa nemichero yezvipfuwo, somuenzaniso, kurima kwekakiti kunoratidzika kuti kunokonzera kuti zvishomanana kupera kwemafuta emhepo.
Chii Chine Cricket Flour Inonaka?
Hura yekakiti inowanzotsanangurwa seyo inotakura pasiy, inonaka inonaka. Vaya vakashandisa hupfu hwecricket muzvingwa zvakabikwa vanotaura kuti izvo zvinokonzerwa nezvokudya zvinogona kunge zvakanyanyisa kana kuti giraini muhutano (zvichifananidzwa nezvokubikwa zvakagadzirwa neupfu hwakatsetseka).
Mazano ekushandisa Gorosi Cricket
Heano mazano akawanda ekuchengetedza mupfungwa kana iwe uri kufunga kuunza hupfu hwecricket mukudya kwako:
- Paunenge uchigadzira zvinhu zvakabikwa neupfu hwekakiti, iwe unogona kuchinja kugadzirisa zviyero zvekugadzira kuitira kuti uwane zvinodikanwa uye mavara. Muzviitiko zvakawanda, ruzivo rwekugadzirwa kwechigadzirwa hunogona kukutungamirira mukugadzirisa kwakadaro.
- Sezvo nechinangwa chipi nechipi chekudya, kuchenjera kutanga neine zvishoma kuchinja. Edza kuwedzera teaspoon yeupfu kune zvokudya zvako zvezuva nezuva, uye kunyatsotarisa kuti muviri wako unopindura sei.
- Kungofanana nemakwenzi, makanda, uye makemiti, maketeti anosarudzwa semakristaceans. Nokudaro, hupfu hwekakiti hungaita kuti vanhu vatsvake neavo vane crustacean shellfish. Kana iwe uine zviratidzo zvakadai sepomach cramps, indigestion, kana kusunga mumutsipa wako, kurega kushandiswa kweupfu hwekricket pakarepo.
> Sources:
> Lundy ME, Parrella MP. "Crickets haisi mabiko ezvokudya masikati: mapuroteni anotora kubva kune-scalable organic side-nzizi kuburikidza nehuwandu hwevanhu vakawanda vaUtta domesticus." PLoS One. 2015 Apr 15; 10 (4): e0118785.
> Van Huis, A. "Zvirwere zvinodyiwa: Mangwana mune ramangwana rekudya uye kudya kwekuchengetedza." FAO Mapuranga Mapeji 171. Zvokudya Nekurima Sangano reUnited Nations. 2013.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.