Chii Chandinofanira Kuziva Nezvo?
Larch arabinogalactan chinhu chakasikwa chakasvibiswa kubva mumatanda e-larch tree ( Larix occidentalis ). Mhando ye fiber, arabinogalactans inowanika mumiti yakawanda asi inowanikwa mune kunyanya kukwirira mumaraki. Inowanikwa zviri muzvokudya zvinowedzera kudya, larch arabinogalactan inofungidzirwa kupa huwandu hwehutano hunobatsira.
Zvishandiso
Mune dzimwe nzira dzokurapa, vatsigiri vanotaura kuti larch arabinogalactan inogona kukurudzira zvirwere zvemuviri uye, zvekare, inodzivirira kurwara yakawanda , fenza , hepatitis C , HIV / AIDS, uye mamwe marudzi ehutachiona hwehutachiwana uye hwehutachiona.
Larch arabinogalactan inofungidzirwa kuti ikurudzire maitiro ezvirwere mumuviri pamwe chete nekuwedzera mumimba maitiro eprobiotiki , rudzi rwebhakitiriya rinobatsira rwuwanikidzwa mumatumbi uye rwunozivikanwa kuti ruite basa rinokosha mumuviri wechirwere.
Mukuwedzera, larch arabinogalactan inonzi inobatsira nehutano hutano huripo:
- autoimmune disorders
- kuvimbiswa
- dry eye syndrome
- earache
- high cholesterol
- kuputika
Larch arabinogalactan inonziwo kubata mamwe marudzi ekenza, akadai sekenza yeropa.
Batsirwa
Kunyangwe kutsvakurudza pamusoro pemishonga yehutano yeairch arabinogalactan yakakosha, pane humwe uchapupu hwokuti hunogona kupa humwe hutano huripo. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pane zvidzidzo zviripo pane larch arabinogalactan:
1) Symbo System
Kutsvakurudza kwokutanga kunoratidza kuti larch arabinogalactan inogona kupa zvirwere zvekudzivirira muviri. Mutsara we1999 wakaparidzirwa mune Alternative Medicine Review , somuenzaniso, vanotsvakurudza vanocherechedza kuti larch arabinogalactan yakawanikwa kuwedzerwa maitiro ekurapa maitiro uye kukurudzira maitiro emusana-masero mune zvidzidzo zvekuedza.
Mukuwedzera, kutanga kwekudzidza kwakabudiswa mune Alternative Medicine Review muna 2002 kwakawana kuti kutora larch arabinogalactan pamwe ne echinacea kunogona kubatsira maitiro ezvirwere zvemuviri. Muzviongorori pamadzimai makumi maviri nemashanu, vatsvakurudzi vakawana kuti mavhiki mana ekurapa nechisanganiso chemaarch arabinogalactan uye echinacea vakabatsira kuwedzera kubudiswa kwekubatsira properdin (chirongwa chinozivikanwa kuti chine basa rinokosha mumuviri wechirwere).
Panewo humwe humwe uchapupu hwokuti larch arabinogalactan inogona kubatsira kuvandudza kugadziriswa kwepineumonia vaccine. Mune chidzidzo che2010 chakabudiswa muNutrition Journal , masayendisiti akawana kuti vatori vechikamu vaibata ne larch arabinogalactan vakaona zvakanyanya kukurudzira kupikisa kwevanhu kupfuura avo vaibatwa ne placebo. Chidzidzo chacho chaisanganisira vakuru vakuru vane utano, mumwe nomumwe wavo akagamuchira kurapwa kwemazuva makumi manomwe nemaviri (kutanga mazuva makumi matatu asati atora chirwere chepneumonia vaccine).
2) Dry Eye Syndrome
Kuongorora kwezvipfuwo kunoratidza kuti larch arabinogalactan inoratidzira chipikirwa mukurapa kwemaziso akaoma. Mukudzidza kwakaitwa muna 2007 kubva ku Journal of Ocular Pharmacology and Therapeutics , kuongororwa kwemarara kwakaratidza kuti larch arabinogalactan yakabatsira ziso kuti richengetedze mvura. Larch arabinogalactan yakaonekwa zvakare kukurudzira kuporesa kwemaonda mu cornea.
3) High Cholesterol
Larch arabinogalactan haingabatsiri kuchengetedza cholesterol mukutarisa, maererano nechekudzidza kwakadhindwa mu Journal of the American Dietetic Association muna 2004. Pamusoro pekudzidza, 54 vakura vanhu vane utano vakadya chero larch arabinogalactan, tamarack arabinogalactan (rudzi rwe arabinogalactan rwakasununguka kubva kune rumwe rudzi yemarch tree), kana placebo zuva rega rega kwemwedzi mitanhatu.
Zvidzidzo zvekudzidza zvakaratidza kuti hapana rudzi rwe arabinogalactan rwakanga rukuru kune placebo mukuderedza cholesterol mazinga.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandiswa kwe larch arabinogalactan. Zvisinei, larch arabinogalactan inozivikanwa kuti iite mimwe migumisiro miviri, kusanganisira bloating uye flatulence.
Panewo kumwe kunetseka kuti kushandiswa kwe larch arabinogalactan kunogona kukuvadza zviratidzo kune vanhu vane zvinetso zvega autommune. Nokudaro, vanhu vane zvirwere zve autoimmune (zvakadai se lupus , multiple sclerosis, uye rheumatoid arthritis ) vanofanira kubvunza chiremba vasati vashandisa larch arabinogalactan.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Alternatives
Mishonga yakawanda yemasikirwo yakawanikwa yekuwedzera zvirwere zvekuzvidzivirira uye kudzivirira kune mamwe marudzi ehutachiona. Somuenzaniso, kutsvakurudza kunoratidza kuti echinacea uye astragalus inogona kubatsira kukurudzira muviri wako uye kupfupisa nguva uye kuoma kwemapfudze.
Kushandisa nguva dzose, kuwana nguva yakakwana yokurara , uye kutevera kudya kwakakwana muzvibereko nemiriwo yakazara muine antioxidants kunogonawo kubatsira kukurudzira maitiro ezvirwere zvemuviri wako.
Kwatingawana
Yakawanda inowanikwa kutenga iyo inotengesa paIndaneti, larch arabinogalactan inotengeswa mune dzakawanda-zvekudya zvekudya, drugstores, uye mabhizimisi anonyanya kuzivikanwa mune zvekudya zvinowedzera.
Kushandisa Izvo Kuti Utano
Pamusana pokushayikwa kwekusimbisa tsvakurudzo, yakakurumidza kukurudzira larch arabinogalactan senzira yekurapa chero mamiriro ezvinhu. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Vanyori havana kunyorwa. "Larch Aarabinogalactan." Altern Med Rev. 2000 Oct; 5 (5): 463-6.
> Burgalassi S, Nicosia N, Monti D, Falcone G, Boldrini E, Chetoni P. "Larch Arabinogalactan yeDry Eye Eye Protection uye Kurapa Kwezvipembenene Zvirwere: Kuongorora muRabbits." J Ocul Pharmacol Ther. 2007 Dec; 23 (6): 541-50.
> Kelly GS. "Larch Arabinogalactan: Clinical Kuremekedzwa kweNazi Rinofuridzira Kuvandudza Polysaccharide." Altern Med Rev. 1999 Apr; 4 (2): 96-103.
> Kim LS, Mvura RF, Burkholder PM. "Basa reMununological yeLarch Arabinogalactan neEchinacea: a Preliminary, Randomized, Double-Blind, Placebo-Controlled Trial." Altern Med Rev. 2002 Apr; 7 (2): 138-49.
> Marett R, Slavin JL. "Hapana Nguva Yakareba Kubatsira Kwokuwedzerwa neAradiogalactan paSerum Lipids uye Glucose." J Ndokudya Assoc. 2004 Apr; 104 (4): 636-9.
> Udani JK, Singh BB, Barrett ML, Singh VJ. "Chirongwa cheAradioangalactan Extract Chinowedzera Kupindurwa KweAnoripoti kune Pneumonia Vaccine: aRalomized, Double-Blind, Placebo-Controled, Pilot Study muVizvipiri Vemazvikokota." Nzira J. 2010 Aug 26; 9: 32.