Kurukurai Mishonga Yenyu Zvokuda NaDhodhi Yako
Kune nzira dzakasiyana-siyana dzokurapwa dzeArthritis . Iwe unogona kuedza kuzvirapa pakutanga, asi zvinokurudzirwa kuti ubvunze nachiremba kana zviratidzo zvichiripo. Kunyange iwe paunokurukura zvaunogona kuita nachiremba wako, pane nzira dzakasiyana dzokurapa dzaunofanira kufunga. Iwe unonzwa uchinetseka nekurapwa kwepanyama here kana kuti chirwere chemazuva? Inzira yekuchengetedza kana nzira inoshungurudza yokurapa?
Unogona kuwana kuti mushure mokuita zvisarudzo zvakakosha, zvichienderana nekuraira kwechiremba wako, kuponeswa kubva mukurwadziwa kweArthritis kunogona kuonekwa kusina kukwana. Hasi mishonga yose inobatsira zvakaenzana. Inogona kutora muedzo-uye-kukanganisa kuziva kuti chii chinokubatsira iwe. Zvakakosha kuziva kana kusunungurwa kusina kukwana uye kuita kuchinja kunodiwa. Heano pane zvikonzero gumi zvinogona kuitika iwe unogona kunge uine rusununguko rwakakwana mukurwadziwa kweArthritis nezvimwe zviratidzo.
1 - Nguva yakawedzerwa-yakawedzerwa yekuzvipira. Vanhu vazhinji vanoedza mamwe maitiro ekuzvirapa pavanoona zviratidzo zvokutanga zveArthritis. Pakutanga, iwe ungasaziva kuti iArthritis uye unoedza kuzvirapa netariro iyo chirwere chiduku kana kukuvara. Vanhu vanowanzoedza pamusoro pe-the-counter pain relievers, pamusoro pe-countericic creams kana mapepa, kupisa pads , uye zvinotsigirwa pamwe chete. Kunyange zvazvo kuzvidzora kuchikodzera kusunungurwa kwenguva pfupi, hazvifaniri kutora nzvimbo yekukurukura nachiremba wako kuti uwane hutano hwakanaka uye ugadzire chirongwa chekugara kwenguva refu.
2 - Kusabvumirana neChirongwa cheUrongwa. Mushure mekunge iwe uye chiremba wako akabvumirana pane imwe nzira yekurapwa, zviri kwauri kuti unamatire neurongwa. Kana iwe usingatori mishonga yako yakatemwa sezvinorayirwa kana kana iwe ukasvetuka pamba yako maitiro kana kupotsa zvikamu zvekurapa kwepanyama , iwe hauna kuenderana nemishonga yako.
Kuti uwane kuzadza zvizere iwe unofanirwa kuve wakarurama. Kupembera hakusi kusarudza.
3 - Kutya Mishonga Mamwe Matambudziko. Paunenge uchiverenga urongwa hwemigumisiro inogona kuitika inobatanidza nemumwe mushonga, iwe unogona kunge uchida kuvhara. Zvinonyanya kukosha kuti uzive zvinogona kuitika pamigumisiro kana kusangana kwakashata , kuitira kuti kana rutivi rwakashata rwusingaiti, unogona kuzvidudzira kune chiremba wako uye kutanga kutarisa dambudziko racho. Usarega kutya kuchikuchengetedza kubva pakuedza mishonga inogona kubatsira. Chienzanisa zvikomborero uye njodzi dzemishonga imwe neimwe.
4 - Exclusive Natural or Traditional Treatment Path. Vanhu vazhinji vane arthritis vanosarudza kutevera zvisikwa kana kuti tsika dzechirongwa regimen. Kazhinji, chisarudzo chavo ndechokuti, hazvirevi, hazvibvumi kuti zvive pakati pemaitiro maviri ekurapa. Zvinokwanisika kuti chirongwa chakanaka chekurapa iwe chinogona kusanganisira kusanganiswa kwezvakasikwa uye zvepanyama.
5 - Bvunza Dzimwe Nguva. Mishonga yakawanda inobatsira arthritis haishande pakarepo. Iko kunononoka-kuita mishonga, yakadai sekurwara-kuchinja anti-rheumatic drugs (DMARDs) uye DMARD biologic . Kune mishonga inorasikirwa, yakadai seviscosupplementation , iyo inoda mutsva yejojo.
Ziva paunofanira kutarisira kuona zvigumo usati watonga kubudirira.
6 - Kutya Kuwedzererwa kune VaPainkillers . Vamwe vanhu vanodzivisa kushandiswa kweanoridiski opioid kuti vabatsire kubvisa marwadzo eArthritis nokuti vanotya kusvuta. Ichi ndicho chinhu chaunofanira kutaurirana nachiremba wako kana une dambudziko. Zvakakosha kunzwisisa mutsauko pakati pekushivirira, kuzvidzora, uye kukanganisa. Kune vamwe vanhu, pangava nekuzvidya mwoyo kwakakodzera pamusoro pemishonga, asi kune vamwe kune uwandu hwakakosha hwekushungurudzwa kana kukanganisa.
7 - Kunyunyisa kwehurombo. Kushandiswa kwezvinodhaka kwezvinodhaka kwakave dambudziko guru muUnited States Nokudaro, maererano neAmerican College of Preventive Medicine, "Vanachiremba iye zvino vari kukwikwidzana kuti vatarisane ne" dutu rakakwana "-kubatana kwekutambudzika kwepamusoro pengozi yekushandisa zvisina kunaka uye kushandiswa kwemishonga mishonga. " Kunyange zvazvo kudzivisa kudzvinyirirwa kwezvinodhaka zvinodhaka kwakava hurukuro inotyisa, vanachiremba vanotya kuongororwa kwekugadzirisa maitiro vanogona kuva vanochengetedza uye vanobata pasi vanorwara vanorwara vasingaperi.
8 - Kuwedzeresa Chisarudzo Chekushandisa Mishonga. Nezverongwa hwehutano hwako, idzi ndeimwe yemibvunzo yakaoma zvikuru yaunofanira kuzvibvunza. Ko chirongwa chenyu chekurapa chiri kushanda zvakanaka zvakakwana here? Pane imwe mishonga kana kurapwa kunogona kubudirira here? Kuoma nekuziva nguva yekushandura ndechokuti iwe unogona kuita kuti zvinhu zviwedzere, pane zviri nani. Zvimwe zvemutambo. Kurukura zvaunogona kuita uye zvinangwa zvekurapa nachiremba wako. Ita zvisarudzo zvakanaka.
9 - Kutya kuzvizvipira. Zvimwe zvinonzi rheumatoid arthritis drugs (semuenzaniso, methotrexate , Enbrel , Humira , Cimzia , uye Simponi ) zvinotungamirirwa nekuzvidzivirira . Vamwe varwere vanoshayiwa-phobic, kunyange zvazvo vatengesi vezvinodhaka vakagadzira auto-injectors kuti zviite nyore sezvinobvira. Kana iwe uri kudzivisa biologic zvinodhaka nokuti haugoni kutakura pfungwa yekuzvipa-injema, taura nachiremba wako pamusoro pezvimwe zvingasarudzwa. Dzimwe biologics dzinotungamirirwa kuburikidza neAv As for methotrexate, inowanikwa semushonga wemuromo, uyewo injectable.
10 - The Quack Cure Lure - Vanhu vane arthritis vanogona kushungurudzika nekurwadziwa uye kusakwana kwepanyama , vanoda kuedza chero chinhu-kunyange michina inokurudzira kana nhema. Zvirwere zvisingaverengeki inoparadza nguva nemari. Usafambidzwe nechipikirwa chenhema chekurapa.
> Sources:
> Shandisa, Kushatiswa, Kusashandisa & Kurapa Prescription Pain Mishonga Clinical Reference. American College of Preventive Medicine.