Kukurukurirana kunonyanya kukosha pazvinosvika pakugadzirisa chirwere chisingaperi
Iwe unogona here kubvunza chiremba wako kuti awedzere painkillers kana uchida? Zvechokwadi, sezvo zvakakosha kuti iwe uri mubatanidzwa unoshanda mukurwadziwa kwako.
Kurwara kusingaperi, zvinongorondedzerwa, zvinorwadza zvinoenderera mberi kana zvisingafaniri. Chimwe chezvinhu zvinokosha zvekutarisira marwadzo asingagumi ndeyokuwana painkiller yakarurama.
Mibvunzo Yekuzvibvunza Nezvokurwadziwa Kwako
Maererano neAmerican Chronic Pain Association (ACPA), nzira yakanakisisa yekugadzirisa marwadzo ndeyekuti munhu ataurirane nehanya nachiremba wake njodzi dzingangove dziripo kune zvinobatsira mushonga mutsva (kana kuti mamwe mushonga).
Mune mamwe mazwi, ivai nehutano muhutano hwehutano hwako, uye ivai vakasununguka uye musinganzwisisi nachiremba wenyu pamusoro pekutambudzika kwenyu.
Kana iwe uchifunga iwe ungada imwe yezvekuwedzera, yakasimba, kana yakasiyana-siyana painkiller, kubvunza mibvunzo mina iyi inogona kubatsira. Kana iwe ukapindura "hongu" kune chero ipi zvayo inotevera, iwe unogona kunge uchiita.
- Iwe unowanzotambura kurwadziwa here?
- Mishonga yako yemazuva ano isinganyanyi kushanda pakudzora marwadzo ako here?
- Iko kushanda kwako kwezuva nezuva kunowedzera here?
- Iko unhu hwako hwehupenyu huri kuderera here?
Ziva Zvaunosarudza
Usati wakumbira mishonga yakasimba, inyaya yakanaka kudzidza pamusoro pezvaunogona kuita. Muzvizhinji, makirasi mana emishonga anoshandiswa kurapa kurwadziwa kusingaperi:
- Kwete-opioid: Izvi zvinosanganisira aspirin, NSAIDs , uye acetaminophen .
- Opioids: Iyo inonziwo narcotics, idzi dzinosanganisira morphine, codeine, hydrocodone, oxycodone, uye methadone. Mishonga inonzi Tramadol inoshanda pamashiripiti eopioid, kunyange zvazvo isiri opioid.
- Adjuvant analgesics . Iyi mishonga yakashandiswa pakurapa mimwe mamiriro ezvinhu, asi ikozvino dzimwe nguva inoshandiswawo mukurwadziwa kunorwadza. Mienzaniso inosanganisira zvimwe zvirwere zvinotapukisa uye anticonvulsants.
- Zvimwe: Mamwe mishonga isingabatsiri zvakananga kurwadziwa, zvakadai semishonga yekudzivisa kusuruvara, kufunganya, kuora mwoyo, uye kusvibiswa kwemisimba, inogona kunge iri chikamu chekutambudzika kwehutano hwako.
Panewo maitiro asingashandisi mishonga iyo pamwe neapoinkiller (kana kuti inenge yoga) inogona kubatsira munhu kuti atakure marwadzo uye basa rake zvizere muupenyu. Izvi zvinowanzobatanidza maitiro ekuzorodza, kufunga kwefungwa , kutaurirana, kunzwisisa-maitiro ekurapa, uye zvirongwa zvekuita zvemaitiro se yoga kana tai chi.
Zvimwe zvinosarudzwa zvinorwadza-kupora zvisingauyi mu "piritsi" chimiro chinogona kusanganisira injections, mavara, kana kunyange kuvhiyiwa.
Ndichatarisa Sechirwere Kana Ndikabvunza Chiremba Wangu weSaintillers Stronger?
Kunyange zvazvo chiri chokwadi kuti mapiiniti yepayipi inomumwe wemishonga inowanzoshungurudzwa mishonga, kuvakumbira hazvirevi iwe sechirwere.
Vanhu vazhinji vane marwadzo asingagumi havakwanise kugadzirisa marwadzo avo nemamwe marudzi emishonga. Mafungiro pamusoro pebasa reopioid mukutambudzika kunenge kuchinjawo. Zvidzidzo zvinoratidza kuti nekuchenjerera kutarisa, kusvuta uye kushungurudza hazviwanzoitiki kune vanhu vane marwadzo asingagumi kwenguva refu.
Vakawanda vanachiremba vanofunga nezvekubatsirwa kwepine painkiller zvakasimba pamwe nezvinogona kuisa njodzi. Simba rakanyanya kufanana neapioid rinotakura mungozi yakanyanya yekushivirira uye kushungurudzwa, asi kana vakakwanisa kuwedzera hupenyu hwako, vangave vakakodzera kuedza.
Shoko Rinobva
Yeuka, nokuda kwezvakanakisisa, chiremba wako anoda kuitevera nekurapwa kwako nguva dzose. Mune mamwe mazwi, kutarisirwa kwechiremba kunokosha apo iwe uri kutarisira kurwadziwa kwako kusingaperi. Kubvisa kana kuwedzera mishonga kunogona kusanzwisisika uye kunotyisa, saka zvakakosha zvikuru izvi zvinoitwa pasi pekutungamirirwa kwachiremba wako.
> Sources:
> America Chronic Pain Association. APCA Nhungamiro Yezvinyorwa Kumarwadzo Okurwadziwa uye Kurapwa: Kubudiswa kwa2016.
> Blake S, Ruel B, Seamark C, Seamark D. Zviitiko zvevarwere vanoda mishonga yakasimba yeopioid yemarwadzo asingagoneki nekenza: Chidzidzo chevarwere-kutanga. British Journal of General Practice. 2007 February 1; 57 (535): 101-8.
> Chou R. et al. Mishonga yekurapa yekushandiswa kwenguva refu yeopioid therapy mune marwadzo asingagoneki echinotyisa. Journal of Pain. February 2009. Bhuku 10, Nyaya 2. Mapeji 113-130.e22.
> Hariharan J, Lamb GC, Neuner JM. Kushandiswa kwekodhidhi yenguva refu yekushandiswa kwehutano husingaperi mukuchengetedza kwekutanga. Chiitiko chevashanu. Zvinyorwa zveGeneral Internal Medicine. 2007 April; 22 (4): 485-90.
> National Institute on Drug Abuse. (2015). Trends & Statistics.