Zvinhu Zvaunogona Kuita Kubatsira Mumwe Munhu Ane COPD

Dzidza Kuti Ungabatsira sei Munhu ane COPD

Apo mumwe munhu anoonekwa kuti ane COPD , chinhu chimwe chechokwadi ndechokuti hupenyu huchashandura. Zvinhu zvinodzivisa zvechirwere zvinokonzera nzvimbo yese yehupenyu hwomurwere, kusanganisira kukwanisa kushanda uye kunakidzwa nemabasa evanhu. Kana iwe uri shamwari, nhengo yemhuri kana kuti mutarisiri wemumwe munhu ane COPD, achiziva huwandu hwekukanganisa kunoiswa nechirwere ichi, uye kuziva zvaunogona kuita kuti ubatsire, ibatsiro rinokosha kuti uve neCOPD toolkit yako. Heino urongwa hwezvinhu zvaunogona kuita kubatsira mumwe munhu ane COPD kunzwa akanakisisa, uye kurarama hupenyu hwepamusoro hwehupenyu:

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Vabatsire Kubvisa Kusvuta

Kusvuta kusvuta ndiko kunonyanya kukosha kune mumwe munhu ane COPD, uye imwe yenzira dzakanakisisa dzekutadzisa kufambira mberi kwechirwere. Heano mazano mashomanana ekubatsira mudiwa wako kusiya:

• Kana ukasvuta, usasvuta mukati meimba kana kupi zvako pedyo nomunhu ane COPD. Utsi hwechipiri hunokonzera kupfuurira kwemapapu uye hunoita kuti kuwedzerwa kweCOPD. Uyezve, kana mumwe munhu ari kuedza kurega kusvuta, hapana chinomutadzisa kutsunga kwake kusiya zvimwe zvinonhuwira zvomumwe munhu achivhenekera. Kana iwe uchifanira kusvuta, ita saizvozvo kunze kana pasina mumwe munhu aripo.
• Bvisa chipfeko kana chimwe chinhu chinosangana nekuputa kubva pamunhu wekuedza kusiya. Izvi zvinosanganisira fodya, ashtrays, uye lighters.
• Zvinomuvhiringidza nezvimwe zvinoshandiswa, zviito zvine utano kana chido chichibuda. Edza bhodhi yemutambo, kuunganidza muviri kana kufamba kune paki.
• Chengeta candy ndiro izere nezvokudya zvekudya zvakagadzikana kuti udzivise izvo zvinoshungurudza zvido.

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Dzivisa Kupfeka Zvikuru-Zvakanaka Zvakanaka Mishonga

Izvo-zvinonhuwira zvakagadzirwa zvakanaka, sezvinonhuwira, zvinyorwa zvebvudzi, zvinyunyuti uye mushure-shave, zvinopa zvinonhuwira zvinovhiringidza izvo zvinogona kutsamwisa mhepo inopisa inokonzera zviratidzo zveCOPD zvinowedzera kuipa pavanenge vaudzwa kwavari. Kana uripo pamberi peumwe munhu ane COPD, zviri nani kuenda "au naturale.

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Ziva Zvaunofanira Kuita Munguva Yenguva Yokukurumidza Kuwedzera

Kuwedzerwa kweCOPD ndicho chikonzero chimwechete chokuti vanhu vane COPD vachitsvaga kurapwa, uye vanobvumirwa kuchipatara. Kuwedzera kweCOPD kunowanzosangana nekuipisisa dyspnea nekukandira. Chengetedza urongwa hwekutsvaga nhamba dzinoshamisika nefoni yako, uye edza kudzivirira njodzi dzisati dzaitika. Iwe unogona kuita izvi nekuziva:

• Apo Kushevedza Chiremba Nekutengesa COPD Zviratidzo
• Nzira Yokuziva Nayo Chiremba Emergency

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Kurudzira Kugara Uchirovedza muviri

Vanhu vane COPD vachanzwa vari nani-uye varambe vakasimba-nekunonoka muviri. Kana zviratidzo zveCOPD zvichiita kuti zvive zvakaoma kushandisa, kurudzira nzira yekuita basa iro inosanganisira kutanga zvishoma nezvishoma: 3 kusvika kumaminitsi mashanu panguva imwe kazhinji pazuva, kushanda kusvika kwenguva yakareba. Zvechokwadi, kukurudzira kwakanakisisa kwaunogona kupa mumwe munhu ane COPD ndeyekushandisa pamwe chete navo.

• Kutanga Purogiramu Yokudzidzira Kuita
• Nzira dzekuvandudza kushingaira kutsungirira muCOPD
• Top 10 COPD Dzidzira maDVD
• Nzira Yokutangira Purogiramu Yokufamba

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Gadzirira Zvokudya Zvakachengetedza uye Zvokudya

Vanhu vane COPD vanoda hutano hwakanaka, hwakanyatsonaka kuti huchengetedze simba rakakwana rokufema nekuzadzisa mabasa ehupenyu hwezuva nezuva. Shandisa michero nemichero mitsva, kuisa zvokudya zvitsvuku uye zvinogadzirwa, sarudza mamwe mapuroteni emvura semiti uye mbeu, uye funga kutenga juicer kusvika juice-up utano hwakanaka. Kudzokera munzira iyo madzitateguru edu akadya ndiyo chinhu chinokosha chekugara kwenguva refu uye kunzwa zvakanaka neCOPD.

• Mirayiridzo yeCOPD Diet
• 6 COPD Super Foods
• Utano Hwakanaka Utano hwevanhu Vane COPD

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Kukurudzira Simba rekuchengetedza

COPD inonyatsobudisa munhu ane simba rinokosha, achisiya zvishomanana zvidimbu zvakadai sekufema uye kudya. Nzvimbo yekuchengetedza magadziriro chikamu chinokosha chekutarisira zvirwere iwe unogona kukurudzira nenzira dzakawanda: kuronga zvinhu zvakashandiswa zvikuru nemunhu wako waunoda kuti ave munzvimbo yakadzika, kuronga zvinhu pane mashefu kuti uve nemaoko akareba kuti mudiwa wako aren ' Tinofanira kusvika kwavari, uye kuisa chigaro chewafura mukati mewaini. Tarisa zvinotevera pane mamwe mazano:

• 12 Simba rekuchengetedza nzira dzevanhu vane COPD

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Rega Kubhururuka kweFan kana Air Conditioner

Vamwe vanhu vane COPD vanoona kuti faniri inoputira zvakananga pazviso zvavo, kana kuti mudzimu wemhepo inoramba ichienderera mberi, inovabatsira kufema nyore. Kana iri ichokwadi kune waunoda, edza kuisa thermostat pane kutonhora, kunotonhorera kune vose vari mumba. Kana iwe ukawana iwe usinganzwisisiki mumamiriro echitonhorera, sungira zvigaro zvepamusoro kana jira paunenge uri mumba.

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Shandisa Zvinhu Zvisingasviki Zvinogadzirwa

Mafume kubva kumakemikari akaoma anogona kukuvadza COPD uye kuwedzera zviratidzo. Shandisa mishonga yekushambidzira isina tsvina paunenge uchichenesa imba yako, uye usakanganwa kupa mhepo yakakwana

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Kuvandudza Mhepo Yako Yomukati

Waiziva here kuti mhepo yomumusha dzimwe nguva yakasvibiswa kupfuura kunze kwekunze? Kusvibiswa kwemhepo kunogona kuwedzera zviratidzo uye kuipa kwechirwere ichi. Kuchenesa mararamiro emhepo yako yomukati kunobatsira kuchengeta mweya iwe nevemhuri yako unofema wakachena uye wakagwinya.

• 10 Mazano Okuvandudza Unhu Hwokunze Kwemhepo

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Batsira Kuparadzira COPD Kuziva

COPD ndiyo yechitatu inokonzera rufu munyika ino, shure kwechirwere chemwoyo chete nekenza, asi zvinoshamisa kuti vanhu vaduku vanoziva sei nezvazvo. Ihwowo chirwere chakakomberedza nhema uye maitiro ezvokudya izvo zvinowanikwa nekusaziva. Batsira kukura kuziviswa kweCOPD nekuparadzira shoko pamusoro pezvikonzero zvaro, zviratidzo , kuongororwa , kurapwa nekudzivirira. Heano dzimwe nzira dzaungaita chikamu chako:

• Shanyira Munyika COPD Zuva pa Facebook.
• Shingairira COPD Kudzidzira Chirongwa . Ipa kune ani zvake ane ngozi dzechirwere ichi .
• Tumira huru yeCOPD E-card, inotsigirwa neNational Heart, Lung uye Blood Institute.

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