Chikafu chakanaka ndicho chinofanira kuchengetedza COPD mukuongorora. Asi kupfupika kwemhepo inowanzoenda neCOPD dzimwe nguva kunopesana nemuviri wako kukwanisa kuwana michero yakanaka. Tevera mazano aya ekunaka kudya kuti ubatsire kutarisira COPD.
Chikonzero Nei Uri Kuve Nechinetso Kudya
Nemhaka yekuti chironda chinoraramira pasi pechirwere, kuva nedumbu rakazara kunogona kuita kuti zvive zvakaoma kufema, zvikuru kune avo vane COPD.
Kusuruvara kwekufema panguva yekudya ndeimwe yezvikonzero nei vanhu vane COPD vanowanzotambura nekushaya zvokudya zvinovaka muviri , kusangana kwakafanana kweCOPD .
Idya Utano Nezvikamu Zvokudya Zvokutanga
Kufanana nemumwe munhu, vanhu vane COPD vanogona kubatsirwa kubva pakudya kwakanyatsonaka kunosanganisira kudya kubva kumarudzi ose ezvokudya. Kana zvichibvira, iva nechokwadi chokuti unosanganisira zvinotevera mukudya kwako kwezuva nezuva:
- Purotini inobatsira kuvaka musimba mashoma uye kuchengetedza kukura nekugadzirisa kwemasero nemaviri. Zvokudya zvinobva muboka iri zvinosanganisira nyama, soy products, nuts, mbeu, uye marumusi, sehairi nhema kana lenti.
Zvigadzirwa zvemiti zvakadai semukaka, tese, kamuki, uye yogurt zvakapfuma mu calcium kuchengeta mapfupa nemeno zvakasimba uye zvine utano. Izvo zvinhu zvakanaka zvepuroteni zvakare.
- Zvibereko nemiriwo izere nemavitamini nemaminera ayo miviri yedu inoda kuchengetedza hutano. Kudya zvishanu zvezvibereko zvemichero nemiriwo zuva rinokurudzirwa kuti huve hutano hwakanaka uye hutachiona hwehutano.
- Zvingwa uye masimba ane zvakagadzirwa nemakrohydrates anobatsira miviri yedu kusimbisa simba. Zvose zviyo zvakadai seiri mujisi, chingwa chegorosi rose, oatmeal, kana grits uyewo yakakwirira mu fiber.
- Mafuta ndiwo chikamu chakakosha chezvokudya zvine utano paanoshandiswa mukuenzanisa). Mafuta anonzi monounsaturated, akadai sokuwedzera mamwe maorivhi omuorivhi nemafuta e-canola, nemafuta anonzi polyunsaturated, zvakadai sezviyo uye mafuta ezuva, zvinowedzera kwauri pane mafuta akazara, ayo anowanikwa mumarara, rakaoma margarine, cheese, zvinhu zvebikwa, uye nyama yemhuka.
- Mvura inobatsira kuchengetedza iwe hydrated uye kubatsira mukucheka mukoko. Inwa masereji masere, masere masere magumi emvura pazuva, kunze kwekuti chiremba wako atakuudza zvimwe.
Uyezve, dzidza pamusoro peCOPD zvakanakisisa zvekudya uye uzviise pamutsara wako wekutenga kuti uwane hutano hunobatsira.
Zvakadini Nevhitamini Uye Zvimwe Zvimwe Zvokudya?
Munyika yakakwana, tinogona kuwana mavitamini nemaminerari atinoda kubva pane zvatinodya. Apo chikafu chako chinenge chichishaikwa mune zvinovaka muviri, zvakadaro, izvi hazvibviri. Kana uine COPD, kutora multivitamin zuva rega roga kunogona kukurudzirwa kuti ikubatsire kuwana michero yausingawani kubva pakudya kwako. Uye, nokuti COPD dzimwe nguva inokusiya iwe uchinzwa wakaneta kuti usadya, kunwa chikafu chekudya kunogona kutsigira chimiro chako chekudya pasina kukuita iwe kunzwa uzere zvakare.
Chinoita Kuti Uremu Hwako Hwakakosha
Paunenge uine uremu, simba rako rinogona kutambura zvinoshamisa. Izvi zvinogona kuita kuti zvive zvakaoma kupedzisa mabasa ehupenyu hwezuva nezuva uye kukusiya iwe unogona kutarisana neutachiona uye kuwedzera kweCOPD . Kusiyana neizvi, kunyanya kuwandisa kunogona kukanganisawo COPD, sezvo inogona kuwedzera kuperevedza kwekufema uye kutungamirira kukudisa . Chinhu chakanakisisa kune ani zvake ane COPD ndeyekuchengetedza hutano hwehutano hwakanaka, hunogona kutsanangurwa nachiremba wako.
Kuzviongorora nguva dzose kunogona kukubatsira kuti uite izvi. Edza izvi mazano ekuzviyera:
- Zvienzanisa panguva imwechete mangwanani oga oga usati wadya uye mushure mekushandisa imba yekugezera. Edza kupfeka zvipfeko zvakaenzana zvemahomwe nguva imwe neimwe yaunozviyera, kana kutsika pachikero usati wapfeka.
- Chengetedza uremu hwako pane imwe chikamu chepepa chinosungirirwa pamadziro kana pedyo nechechi. Kuita izvi kunogona kukubatsira kuti uone kuchinja kunokwanisika mukurema kwako munguva.
- Dana chiremba wako kana ukacherechedza kuti iwe unenge uchinge uchinge uchinge uchinge uchinge uchiedza kuita saizvozvo, kana kana ukawana mapaundi matatu kusvika mashanu muvhiki imwe chete kana pasi.
Nokutevera mazano aya, unogona kuwana chikafu chakakodzera chaunoda kuti uchengetedze kuwedzera kweCOPD.
> Kwakabva:
Kurarama Zvakanaka neMagadzirirwo Emaperembudzi Asingaperi: Bhuku Rekuvandudza Kurapa. The StayWell Company. 2005.