9 Dzakakurumbira Dhiyabhorosi Dhiyabhorosi yevarwere veCOPD

Kana uine chirwere chisingaperi cheplmmmm (COPD), iwe unganzwa uchitya zvikuru kana zvasvika pakudzidzira. Mushure mezvose, iwe unogona sei kudzidzira kana iwe uchikwanise kufamba-famba mukamuri musati makaneta uye kupera kufema ?

Muzvokwadi, kunyange zvakadaro, kudzidzira ndiyo nzira yakanakisisa yekuwedzera basa rako kushivirira nekuvandudza kufema kwako. Chinokosha kuwana chirongwa chakanaka chekuenzanisa-chimwe chaunofarira uye kukwanisa kubatisisa zuva nezuva.

Heano mapfumbamwe emakambani anozivikanwa zvikuru maDVD. Zvakawanda zvinotarisirwa kuvakuru uye vanhu vane hurema kana zvirwere zvakadai seCOPD.

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Basa rekushanda nesimba kweCOPD uye Asthma

Functional Fitness yeCOPD uye Asthma ndiyo yekutanga yekuvhima video yakagadzirwa nemushandi wehutano Suzanne Andrews. Inotarisa pakuvandudza kufema kwako, kubvisa kudzvinyirira kwako, nekuwedzera hupenyu hwako hupenyu sezvaunodzidza kurarama neCOPD .

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Pilates kwema50s

Yakagadzirwa nemuongorori wepanyama, iyi DVD ine maitiro anoitwa kubva kune anogara kana kuti akamira panzvimbo. Inosanganisira mirayiridzo yekuchengetedza zvakachengeteka uye wozodzoka kubva pasi kuitira kuti urege kukuvadza uye mazano ezvidzidzo zvakawanda zvembhedha. Tsanangudzo yematomu, nzira yekufema, uye ruvara rwepasi kunotangira basa.

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Yoga yevakuru

Yoga murayiridzi Jane Adams anoita kuti yoga ive noupenyu kuburikidza neDVD yezvinyorwa zvishoma uye zvinyoro zvishoma. Yoga inobatsira masimba nemapfundo zvishoma nezvishoma kuti adzore simba uye anowedzera kuchinja, pakupedzisira kuvandudza kufamba. Uye, nokuti zvakanyanya kufunga nezvekufema, ibasa rakakwana kukubatsira kuti uchengetedze kufema kwako kana uine COPD.

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T'ai-Chi kune Vakwegura

T'ai chi ndiyo yekare yeChinese yekuita maitiro iyo yakagadzirirwa kuvandudza utano hwako hwose, kuderedza kushushikana, kusimbisa masimba uye masangano, kuvaka maitiro ezvirwere zvemuviri, kusimbisa kuenzanisa nekubatana, nekuchengetedza hutano hwevechidiki muupenyu hwose. Zvakawanda zvezviito izvi zvinogona kuitwa kubva panzvimbo yakagara uye purogiramu yakanyatsogadzirirwa vanhu vanopfuura makore makumi matanhatu nemashanu.

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Vakasimba Vakwegura Stretch & Strength Chair Exercise

Kwete kungove yako yega yega yoga DVD, Stronger Vakwegura chirongwa chechina chekudzidzira nyeredzi yakagadzirwa naAnn Burnell, achienderera mberi nemudzidzisi wevanhu vakuru vakwegura nokuda kweAmerican Council paKuedza. Iyi yoga chigaro chekuita purogiramu ichakubatsira iwe kuwedzera simba rako uye kuchinja, zvose mukunyaradza kweimba yako yekugara. Zvakanaka kune vanhu vasingakwanisi kufamba uye avo vari mumaguruvhiri kana vanoshandisa kufamba.

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Zookinesis yevakuru

Zookinesis ndechekare yeChinese maitiro ekugadzirisa kugadzirisa muviri wako kuhutano hwahwo hwevechidiki paunodzorera mutsindo, simba, uye kugadzirisa. Inobatsirawo kunatsiridza kufema nekufungisisa. Zookinesis inobatana naT'ai-chi, Chi-gung, uye Chinese yoga. Iwe unogona kutanga maduku uye kuita maminetsi gumi nemashanu chete panguva, kushanda nzira yako kusvika pakuita sendima yose. Iyi DVD inoshandiswa nenhamba dzakawanda dzevakuru vakuru uye misha yevanamukoti munyika yose.

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Sachigaro-A-Cise

Sachigaro-A-Cise Series chirongwa chekugadzirira chirongwa chevanhu vose. Zvinokubatsira kuti uremerwe uremu, kupisa mafuta, inzwi, uye kuvandudza simba rako paunenge uchikupa nehupamhi hwekushanda kwepfungwa, vose pavanenge vagere pachigaro. Pasi pehutungamiri weomudzidzisi wega wega uye chigaro cheChitu-A-Cise Daryl Madison weMidystyle Fitness, unogona kupedza basa rakachengeteka uye rinobudirira mukunyaradza nekuvanzika kweimba yako pachako.

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Kuporesa Kuedza Kuita: Kugara T'ai-Chi

Aya maitiro ekutanga eTai-chi anoitwa kuti akubatsire kuderedza kushungurudzika uye kunzwa uchinatsiridzirwa Kune zvikamu zvitatu zvevhidhiyo ino: Face massage, akagara T'ai-chi kudzidzira, uye akagara Taoist kupfutidzira muviri.

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Sachigaro Aerobics kune Munhu wese

Iyi DVD inoshandisa zviratidzo zvakawanda zvinongobatsira kugadzirisa kushushikana asiwo zvinobatsira kubatsira kufambisa kwako uye kuchengeta kana kukurisa simba rako. Inonyanya kubatsira kune avo vari pamubhedha-vakasungwa.

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