Iwe unogona kunge usati wakambonzwa nezve " syndrome syndrome ," asi pano ndicho chikonzero iwe unofanirwa kutarisira nezvechirwere ichi chinoshamisa-chinoreva kuti uri pane ngozi yakawanda yezvinetso zvakakomba zvakadai sehutano hwemwoyo uye chirwere cheshuga.
Vatsvakurudzi vakatarisa kuti pane kuwirirana pakati pesaric syndrome uye chirwere chechiliac nemigumisiro yakavhiringidzika, kunyange chimwe chiongorori chinoratidza kuti kuenda kunokonzera gluten kunosimudza ngozi yako yehutachiona hwehutachiona.
Saka hongu, kana icho chidzidzo chichiratidzwa nekutsvakurudza mune ramangwana, izvi zvinogona kunge zvakakosha.
Kune rumwe rutivi, rumwe ruzivo rwakawana chiitiko chakaderera chemashuga emagetsi pakati pevanhu vane chirwere chechiliac kupfuura vanhu vakangofanana vakanga vasina celiac. Saka hazvisati zvajeka kuti kuva neliacac inokanganisa sei njodzi yehutachiona hwehutachiona, uye kana kudya kweguten kusina chero basa.
Chii Munyika Yose Inonzi Metabolic Syndrome?
Metabolic syndrome haisi iyo chirwere-pane kudaro, ndiro zita rakapiwa navanachiremba kune boka rezvipingamupinyi izvo, kana zvikawanikwa pamwe chete, kuwedzera mikana yako yekutambura nechirwere chemwoyo, chirwere cheshuga, kana chirwere cheshuga.
Iko kune zviya zvishanu zvezviitiko izvi zvinotanganisa zvinosanganiswa, kunyange iwe unongoda kuve nematatu awo kuti aongorwe ane chirwere chemagetsi. Maererano neNational Institutes of Health, mumwe munhu ane chirwere chemagetsi anowanzoita kuti ave nechirwere chemwoyo uye kaviri zvingaita kuti ave nechirwere cheshuga semunhu asingaiti.
Izvozvo zvinokonzerwa nehutachiona hwehutano zvinosanganisira:
- A great waistline. Vanhu vane chirwere chemagetsi vanowanzotadza kunopoteredza bhanhire ravo raizowira, uye mafuta munzvimbo ino ane ngozi kune mafuta, inoti, mahudyu ako.
- A high triglyceride level. Triglycerides, chimiro chemafuta chinopararira muropa remvura, inotaridzwa sechikamu chekuongorora kwecholesterol.
- Nhamba yakaderera yezvinonzi "yakanaka" HDL cholesterol (zvakare, inoyerwa sechikamu chekuongorora kwecholesterol).
- High blood pressure.
- High kutsanya shuga yeropa.
Kana iwe uri mishonga yekurapa chero ipi zvayo nyaya, ivo vachiri kutarisa kune ngozi yako yehutachiona hwehutachiona.
Saka Izvi Zvinosunga Sei Muzvirwere Zvisingaiti?
Sezvandakareva pamusoro apa, tsvakurudzo yakabatanidzwa mukati mekuti vanhu vane chirwere chechiliac vane chirwere chepamusoro kana chechidiki chemashuini emagetsi, paavhareji. Zvisinei, kuongorora kwechangobva kuitika pasina nguva hakune nyaya huru.
Chidzidzo, chakabudiswa muna 2015 munyaya yezvokurapa inonzi Alimentary Pharmacy & Therapeutics , yakatarisa kuti vanhu vangani vane chirwere chechiliac vaivawo nehutachiona hwemagetsi munguva yekutsvaga kwavo, uye vakadzoka kuti vaone kuti vangani vane chirwere chemagetsi gore rimwe mushure mokutanga iro gluten-isina kudya.
Vatsvakurudzi vakazotevera vanhu 98 vane chirwere ichi chakanga chachangobva kuongororwa. Zvimwe zviviri izvi zvakazadzisa chirongwa chekuongorora chirwere chemagetsi panguva yavakaonekwa, asi mushure memwedzi gumi nemaviri vachidya kudya kweguten, vanhu 29 vakaonekwa seine chirwere chemagetsi.
Mukuwedzera, nhamba yeeceliacs iyo yeinlineline yaiva mumwero wepamusoro yakakonzerwa nehutachiona hwehutachiona hwakakwira kubva kuvanhu 48 vakaongororwa kusvika 72 negore mushure mekuenda kusina-gluten.
Nhamba yevanhu vane huwandu hwehuwandu hwemhepo hunokwana makumi mana, kubva pamakore mana kusvika ku18, uye nhamba ine shuga yepamusoro yekutsanya kweropa inodarika katatu, kubva pa7 kusvika ku25. Avo vane high triglycerides kaviri, kubva kune vanomwe pavanorwara kusvika 16 pagore gare gare.
Nenzira inofadza, chirwere chisina kuchena uye chirwere chinokonzerwa neGluten chakanga chisingaoneki chinokanganisa huwandu hweHDL cholesterol vanhu vazhinji-32 vaiva nechepasi HDL pavanorwara, uye 34 vakava negore gare gare. Asi imwe mungozi yezviyero zvinokonzerwa nenzira yakashata.
Izvi Zvinorevei Zvokudya Zvisingagumi Zvisina Mwero Hazvisi Zvakanaka Here?
Kwete, kwete chaizvo-uye zvechokwadi, kana iwe une chirwere chechiliac iwe unofanira kunge usina gluten-isina, sezvo ndiyo nzira chete yekudzivirira kukanganisa kwakanyanya kumakumbo ako villi .
Pasi pose, anenge chikamu chetatu chevanhu vakuru veUnited States vane chirwere chemagetsi, saka chidzidzo ichi (icho chakaitwa muItaly, umo maitiro emagetsi ehutachiona ari mumatunhu makumi maviri akaenzana) anoratidzira celiacs ichibva pangozi yakadzika pakuonekwa kuti inowanzova nengozi gore rimwe chete gare gare .
Kunyange zvakadaro, kunyange zvazvo zvirwere zvemagetsi zvinowanzoitika mazuva ano, iwe hausi kuda kuva nazvo ... uye chidzidzo chakaratidza kuti mamwe maidylias aive nawo pashure pegore rekudya gluten-isina.
Vatsvakurudzi vechirongwa ichi vanoti havazivi kana ichingwa chisina-gluten iyo pachayo inobatsira pakukura kwehuwandu hwehutachiona kuvanhu vanoongororwa neecliac, kana kuti zvimwe chimwe chinhu. Asi zvinoratidza kuti pane zvakanyanya kudiwa kuti uzive zvaunodya uye zvaunogona kuita kuti uite hutano hwako hwose, kwete hutumbu hwako hushoma.
Tsvakurudzo dzakawanda dzakaratidza kuti kudya "kwemazuva ose" kunokonzerwa ne gluten-kusina mazita akashandiswa kwegorosi-ane zvokudya zvakadai sechingwa, mahojiki, zviyo uye zvokudya zvekudya) zvinogona kunge zvisina kudya zvinovaka muviri nokuti zvokudya zvinokonzerwa ne gluten haasimbiswi nemavithamini nemaminerari kakawanda sevamwe vanokwidzika vane gluten.
2013 Zvidzidzo Zvidzidzo Zvinoderedza Dambudziko reCeliacs
Sezvandambotaura kare, kutsvakurudza panyaya iyi kwave kusanganiswa. Kutaura zvazviri, chidzidzo chinobva kuBheteri Israel Deaconess Medical Center muBoston chakabudiswa mumagazini yezvokurapa Gastroenterology muna 2013 chakawana kuti celiacs ine chirwere chakanyanya kuderera chechirwere cheshuga uye chirwere chechirwere cheshuga kana chichienzanisa nevanhu vakafanana vasina chirwere ichi.
Icho chidzidzo, icho chaisanganisira vanhu 840 vane chirwere chechiliac, vakawana 3.1 kubva muzana chete vavo vaiva nerudzi rwechipiri rwechirwere cheshuga, vachienzanisa nevana vanenge 10 muzana yevanhu vakafanana vasina celiac. Yakawanawo 3,5% chete yemapelisiki aiva nehutachiona hwemagetsi, achienzaniswa nevechikamu chegumi nezviviri zvekutonga.
Chikamu chematambudziko akaderera chakaita sechikonzero chezviremu zviduku zveavo vane chirwere chechiliac, vanyori vakawana. Asi kunyange mushure mekuverenga maitiro ekusiyana kwehutano, vanhu vane chirwere chechiliac vakanga vachiri nehutachiona hwehutachiona hwehutachiona kupfuura vanhu vakafanana vasina chirwere chekudya.
Saka nedzimwe tsvakurudzo achiti njodzi yeecliacs yemasikirini yechirwere yakasimuka mugore raitevera kuongororwa, uye imwe inoratidza kuti celiacs inoratidzika kuva nechepakati yehutachiona hwehutano kupfuura vanhu vakafanana vasina celiac, izvi zvose zvinorevei?
Izvo hazvisi pachena, uye chimwe chinhu chekutsvakurudza mune ramangwana kuti uongorore. Asi kana chiremba wako achikuudza kuti une chirwere chemagetsi kana kuti uri pangozi yekurikudziridza, iwe unogona kufunga kutarisana nemunhu ane chikafu. Ichokwadi kuti vanyori vekudzidza muna 2015 vanokurudzira kuona munhu ane mishonga, zvose paunotanga kuonekwa kuti une chirwere checelac uye zvakare mwedzi yakaverengeka gare gare, kuti uve nechokwadi chokuti uri kuwana mishonga yose yaunoda apo usingasimudze ngozi yako yehutachiona hwehutano.
Sources:
Kabbani TA et al. Varwere vane chirwere chechiliac vane huwandu hwakaderera hwevasingaiti insulini-vanovimba nechirwere cheshuga mellitus uye chirwere chemagetsi. Gastroenterology . 2013 May; 144 (5): 912-917.e1. doi: 10.1053 / j.gastro.2013.01.033. Epub 2013 Jan 24.
National Heart, Lung uye Blood Institute chokwadi peji. Chii Chinonzi Metabolic Syndrome? April 26, 2016.
Tortora R et al. Metabolic syndrome mune varwere vane chirwere checliac pane kudya kweguten-pasina. Zvinyorwa zveZvirongwa zveFarmacology & Therapeutics . 2015 Feb; 41 (4): 352-9. doi: 10.1111 / apt.13062. Epub 2015 Jan 8.