Unoita chimwe chezvinhu izvi chinzwika sewe here?
Chirwere chekudzivirira chirwere chepachimona (COPD) ndicho chechitatu chinokonzera kukonzera rufu muUnited States, shure kwechirwere chemwoyo chete nekenza , maererano neCenters for Disease Control and Prevention. Asi iwe unoziva dambudziko rako reCOPD?
Kunyanya kuongororwa kunotungamirira kuhutano hwekare hweCOPD uye mukana wakanaka wekupona, uye mibvunzo mitanhatu inogona kukubatsira kuti uongorore dambudziko rako .
Mubvunzo wemibvunzo ndeyekutanga danho rekuwana kuongororwa kwakarurama uye hazvirevi kutora mazano chaiwo ekurapwa kubva kune unyanzvi hwehutano hwehutano. Kana ukangopindura mibvunzo, iwe unogona kurukura zvabuda nemupi wehutano wehutano kuti uwedzere kuongorora.
1. Uri nemakore makumi mana ekukwegura here?
Munowanzo, iwe mukuru iwe uri mukuru wehutano hweCOPD. Vanhu vakawanda havanzwisisike kusvikira vava nemakore makumi mashanu kana makumi matanhatu, asi dzimwe nguva, zvichienderana nemararamiro, vanhu vanogona kuongororwa pazera duku.
2. Wakambove wakananga nehasha dzomugwagwa dzakadai soutsi hwefodya here kana kuti zvimwe zvinotyisa zvinopisa?
Kunyange zvazvo fodya fodya ndiyo iyo inonyanya kukonzera COPD , kusvikidzika uye kushanda kune dzimwe mhando dzekutsamwisa kwemhepo kunokuisawo pangozi. Tsanangudzo yakajeka yekutaura kwako kune "zvinotyisa," sekusvuta fodya, kusvibiswa kwemweya , uye kushungurudzwa kwebasa chikamu chinokosha chekuongororwa kupi neipi kunoenderana neCOPD.
3. Unotora kufema kupfurikidza kupfuura vamwe vanhu vemazera ako here?
Dyspnea , kana kupfupika kwemhepo, ndiyo chiratidzo chinoshamisa cheCOPD uye inowanzova chiratidzo chinowanzozivikanwa. MuCOPD, dyspnea inogona kurondedzerwa senzwi rekuda kufema, asi kusakwanisa kuzviita zvizere.
Iyo inoguma yakakwana yekushayikwa kweokisijeni muropa remvura. Kana dyspnea yako ichiramba ichiwedzera, yakanyanyisa kupfuura nguva uye inowedzera kuwedzerwa paunoshanda nesimba, inogona kuwirirana neCOPD. Ziva chiremba wako kana izvi zvichita sewe.
4. Unofuta zuva rose pamazuva mazhinji here?
Kushungurudza inzira yekuzvidzivirira yakagadzirwa nemuviri mukuedza kuchengetedza kufamba kwemhepo pasina mahwanda kana mhirizhonga dzenyika. Vanhu vane COPD vanowanzova nechikwereti chisingaperi ; Ichokwadi, ndicho chimwe chezvikonzero zvinowanzoita kuti vaone chiremba wavo. Chirwere chisingaperi chisingaperi, chinopfuurira uye hachipinduri zvakanaka kune kurapwa. Inogona kunge iri pakati nepakati uye isiri kubudirira, zvinoreva kuti haibereki kukonzera. Inogona kukonzerwa nehutachiona hwemapapu kana kubva kumhepo inoputika seutsi hwefodya kana kusvibiswa kwemweya. Chirwere chisingaperi chisingaiti, kana kuti chisingave chiri, chinoratidza chemukati, chinokonzera mapapu mamiriro akaita seCOPD, uye inorayira kuongororwa kwakawedzera kubva kune wako wehutano.
5. Unokoromora musvina kana phlegm kubva kumapapu ako mazuva mazhinji here?
Mucus uye phlegm zvinhu zvinokonzerwa nemapapu anowanzodzingwa nekukanganiswa kana kucheneswa kwehuro. Vanhu vane COPD vanowanzobereka hupfumi uye hupfumi kupfuura huwandu, munhu ane hutano asi vanogona kunge vane dambudziko guru rokudzinga kubva kumapapu avo.
Apo bhinzi rinounganidza mumhepo uye mapapu, rinova nzvimbo inobereka kuti mabhakitiriya awedzere. Izvi zvinowanzoendesa kuhutachiona hwemapapu, chimwe chezvinhu zvinokonzera kukwidza kweCOPD. Chero huwandu hwehupfumi husingaperi hunogadzirwa hungave hunoratidza COPD.
6. Pane munhu ari mumhuri yako ane COPD here?
Imwe nhoroondo yemhuri yeCOPD kana zvimwe zvirwere zvekufema zvinokuisa iwe pangozi huru yeCOPD. Chikamu chiduku chevanhu vanewo chimiro chemaine emphysema chinokonzerwa nekushayikwa kweprotini inodzivirira Alpha-1-antitrypsin, inowanzobudiswa nechiropa. Iyi mamiriro anogona kuwanikwa nyore nyore neine kuongorora ropa.
Nhoroondo yako yemhuri yakakosha kukurukura nachiremba wako kuti abatsire kuumba kana kutonga kunze, kunyatsoongororwa kweCOPD.
Kuverenga Zvaunowana
Kana wakapindura hongu kune imwe kana mibvunzo miviri iyi uye uri nehutano hwekufema, sarudza nguva yekusangana nemupiki wako wehutano nekukurumidza nekukwanisa kukurukura zvinokonzera zviratidzo zvako.
Kana wakapindura hungu kune mibvunzo mitatu kana kupfuura, mibvunzo yako yekufema inogona kuwirirana neCOPD. Kana mhinduro dze "hongu", inowedzera kuti COPD iri shure kwezviratidzo zvako. Usamirira! Ita nguva yekutarisana nemupiki wako wehutano nhasi kuti utaure nezvemararamiro ako uye uwane kuedza kufema kufema kunonzi spirometry iyo inobatsira mubatsiri wako wehutano kuti awane zvakajeka kuongorora.
Kuti uwane mamwe mashoko pamusoro peCOPD zvinokonzera njodzi, chengetedza Maitiro Anowirirana uye Asinga-So-Common Risk for COPD .
Sources:
The Global Initiative for Obstructive Lung Disease. Global Strategic for diagnosis, Management, and Prevention of Chronic Obstructive Pulmonary Disease. Updated 2011.
Martinez, FJ, Raczek, AE, Seifer, FD, Conoscenti, CS, Curtice, TG & D'Eletto, T., et al. Kuvandudza uye Kutanga Kugadziriswa kweAi-Self-Scored COPD Inotora Mhinduro Yevanhu. Nyaya Yezvokudzivirira Kurapa Pulmonary Disease. 5: 2, 85-95. April 2008.