Chii Chandinofanira Kuziva Nezvo?
Neem ( Azadirachta indica ) rudzi rwemuti wakazara muti weIndia. Muchirapa yeayurvedic , neem extract yakagara yakashandiswa kune zvakasiyana-siyana zvehutano hunobatanidza.
Kunyange zvazvo mafuta emugo anowanzoshandiswa kumucheka kana ganda kuti aite zvirwere zvakadai semashizha uye mashizha, kubudiswa kwemashizha emuzasi kunowanzoitwa nemuromo. Mune zvimwe zviitiko, bark, maruva, uye michero yemiti yemiti zvinoshandiswawo mishonga.
Zvishandiso
Mune marapirwo akasiyana-siyana, neemiti inonzi inobatsira nehuwandu hwezvinetso zvehutano, kusanganisira:
- asthma
- kuvimbiswa
- kukosora
- chirwere cheshuga
- gastric ulcers
- indigestion
- periodontal disease
- urinary tract infection
Uyezve, nemari inonzi inoderedza kuputika , kunatsiridza hutano hwehupombwe, kuderedza marwadzo , kuchengetedza maziso, kusimbisa masimba ehurumende , nekuchengetedza zvirwere zvemoyo .
Health Benefits
Kunyange zvazvo zvishoma zvidzidzo zvezesayenzi zvakaedza hutano hwemiti, kune humwe uchapupu hwokuti hunogona kupa humwe hukomborero. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Dental Health
Neem inogona kubatsira kurwisa plaque buildup, maererano nekuongorora kwe2004 kwakabudiswa mu Journal of Ethnopharmacology. Nokuda kwekudzidza, varume makumi mana vakapiwa mavhiki masere ekurapa pamwe nejeri ine mutezo wekutsvaga, kana muromowash rine chlorhexidine gluconate (chinhu chinowanzoshandiswa kudzivirira chirwere chegum).
Zvidzidzo zvekudzidza zvakaratidza kuti gel neem-based yakagadzirisa zvakanyanya mukuderedza kupiswa kwepaki pane muromo.
Mukuwedzera, imwe nyanzvi yakabudiswa muIndia Journal of Dental Research muna 1999 yakaronga kuti kushandiswa kwematanda okucheka akashandiswa nemigodhi yakatorwa kunogona kudzivirira pakusana kwekuvakwa kwebhakitiriya inobatanidza maitiro ekugadzira uye nguvaontal zvirwere.
2) Ulcers
Neem inoratidza chivimbiso mukurapa kwezvokudya zvepabonde, rinorondedzera mushumo we 2009 kubva kuPhytotherapy Research. Kuongorora zvitsva kubva pane zvidzidzo zvepakutanga, masayendisiti akapedzisa kuti neem yebark yakatorwa ingabatsira rubatsiro rwekuonda kwechirwere (zvichida nekudzivisa kuchengetedzwa kwegastric acids).
3) Kanzura
A 2011 kuongorora kwekutsvakurudza kwakabudiswa muCancer Biology & Therapy inoratidza kuti neem inogona kupa zvinopesana nekenza, zvichibatanidza zvirwere zvekuzvidzivirira uye zvinokonzera kuparadza. Zvisinei, pane iye zvino kushayikwa kwekliniki kuongororwa kuedza kubudirira kwemuti mukudzivirira kana kurapwa kwemhando ipi neipi yekenza.
Caveats
Chinyanyozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandiswa kweem neem supplements.
Sezvo nemiganhu inogona kuwedzera basa muzvirwere zvemuviri, zvakakosha kune vanhu vane zvirwere zvemotokari (zvakadai sa multiple sclerosis , lupus , uye rheumatoid arthritis ) kuti uchenjere paunoshandisa neem.
Mukuwedzera, vanhu vanotora chirwere cheshuga vanofanirwa kubvunza chiremba wavo vasati vashandisa neem. Nemhaka yokuti neem inogona kuderedza shuga yeropa, kushandiswa kwemiti pamwe nemishonga yechirwere cheshuga kunogona kuita kuti shuga yeropa iwire pasi kune ngozi dzinotsika.
Panewo kumwe kunetseka kuti neem inogona kukanganisa maitsvo uye chiropa.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Kwatingawana
Yakawanda inowanikwa kutenga inowanikwa paIndaneti, neem supplements zvinogonawo kuwanika mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvezvokudya.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira pamwe semushonga kune chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga nezvekushandisa neem kune chinangwa chipi nechipi cheutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Almas K. "Antimicrobial nemigumisiro yezvinyorwa zveAzadirachta indica (Neem) uye Salvadora persica (Arak) tsuchi dzekucheka." Indian J Dent Res. 1999 Jan-Mar; 10 (1): 23-6.
Maity P, Biswas K, Chattopadhyay I, Banerjee RK, Bandyopadhyay U. "Kushandiswa kwemimemu yekudzora gastric hyperacidity uye ulcer." Phytother Res. 2009 Jun; 23 (6): 747-55.
Pai MR, Acharya LD, Udupa N. "Kuongorora kwekuita basa reAzadirachta indica leaf extract gel - yekudzidza kwemavhiki matanhatu." J Ethnopharmacol. 2004 Jan; 90 (1): 99-103.
Paul R, Prasad M, Sah NK. "Anticancer biology yeAzadirachta indica L (neem): kuongorora kwezuva." Cancer Biol Ther. 2011 Sep 15; 12 (6): 467-76.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.