Dzidza Nzira Dzokugadzirisa Kuvhara uye Kuzvipira
Iyo inozivikanwawo sekuti dyspepsia, indigestion inoratidzwa nekunzwa kwekusuruvara kwemuviri mushure mekudya. Zviratidzo zvinokosha zvinosanganisira kurwadziwa kana kunzwa kunopisa mukati memimba.
Zvinokonzerwa neIndigestion
Kunyanya kunowanzokonzerwa nekudya kudya, kudya zvakakurumidza, kana kudya zvinopfuura zvekudya zvemafuta kana zvinonhuwira. Zvimwe zvinetso zvepfungwa, zvakadai sekuzvidya mwoyo kana kuzvidya mwoyo , zvingaitawo kuti munhu ataure.
Kunyanya kunogona kuve kunyanya kufanana pakati pevanhu nemamiriro ezvinhu anotevera:
- gastroesophageal reflux chirwere
- peptic ulcers
- kusakosha kwepancreas kana bile ducts
- gastritis
- pancreatitis
- gallstones
- chirwere chepamu
Vanhu vanotora mishonga inorwisa mishonga inorwisa mabhakitiriya kana mishonga inopesana neyokuputira inogonawo kutaridzika kudigestion.
Zvigadziro zvepanyama zvekudzivirira
Kunyangwe kutsvakurudza pamusoro pemishonga yemararamiro evanhu vasingakwanisi kurapa kunogadzirisa, vashandi vekurapa kwakasiyana vanogona kukurudzira kuvhara ginger kana peppermint teyi kuti vadzivirire chirwere chekudya mushure mokudya.
Zvidzidzo zvinoratidza kuti mishonga iyi yepanyama inogonawo kupa rubatsiro rwekusimbisa:
1) Artichoke Leaf Extract
Muna 2004 vanhu vakuru 208 vane chirwere chinosuruvarisa chirwere , scientists vakawana kuti avo vanotora chikamu chemashizha eArtichoke vaiva nekuderera kwe 41% muindigestion zviratidzo mushure memwedzi miviri.
2) Peppermint Oil uye Caraway Oil
Tsvakurudzo dzinoverengeka dzakaratidza kuti zvinowedzera zvinosanganiswa zve enteric-coated peppermint mafuta uye caraway mafuta zvinogona kubatsira kuderedza zviratidzo zvekudzivirira.
Iyi fungidziro inofungidzirwa kuti isunungure maronda emudumbu, uyewo kubatsira rubatsiro kudarika mudumbu nokukurumidza.
Zviratidzo zveIndigestion
Kunyange zvazvo kusuruvara kwepamuviri mushure mekudya ndicho chiratidzo chechingestion, zvimwe zviratidzo zvinogona kusanganisira:
- unyoro kunorwadza zvakanyanya kana kupisa munzvimbo yepagastric (iri pakati pemucheto wepasi wepfupa bone uye inove)
- bloating
- nausea
- belching
Sezvo kuregererwa kunogona kuratidza humwe hutambudza mune zvimwe zviitiko, zvakakosha kutsvaga kurapwa kana iwe uine zviratidzo zvakadai sekurutsa nguva dzose; kumedza kunorwadza; ropa muchitsiko chako kana chigaro chetsvuku; kurasikirwa kana kurasikirwa kwechido; mutsva kana kuora mwoyo kuora mwoyo; kana kuti kusazvipira kunofambidzana nekupfupika kwefemhepo, kutuka, kana kurwadziwa kunotonhora kumusha wako, mutsipa, kana ruoko.
Kushandisa Zvigadziro zveMasikirwo Kuzvipira
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira chero mishonga yemasikirwo sechirapa ye indigestion. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa mushonga unenge uripo mukurapa indigestion, iva nechokwadi chekuona chiremba wako kutanga.
Kungononoka zvishoma apo iwe uchidya kunogona kuderedza dambudziko rako rechingestion. Mamwe maitiro ekudzivirira anosanganisira kukanganisa kudya kwako kwekofi uye carbonate, unoshandisa nzira dzekuzorora dzakadai sokufema zvakanyanya uye yoga, uye kudya zviduku, zvokudya zvinowanzogara panzvimbo yezvokudya zviviri kana zvitatu zvakakura.
Mishonga inoratidzirwa yekundipiswa inosanganisira antiacids kana mishonga inoderedza kushandiswa kweAic acid kana kuti kubatsira mudumbu kuendesa zvokudya nokukurumidza kusvika mudumbu duku.
Sources:
Bundy R, Walker AF, Middleton RW, Marakis G, Booth JC. "Artichoke Leaf Extract Inopedza Zviratidzo zve Irritable Bowel Syndrome uye Inovandudza Unhu hweHupenyu kunze kwehutano Vazvipiri Vanotambura Kubva kuwirirana Dyspepsia: A Subset Analysis." Nyaya YezveMamwe Mamwe Uye Mishonga Inobatanidza 2004 10 (4): 667-9.
Freise J, Köhler S. "Peppermint Oil-Caraway Unofanirwa Kubatanidza Mukusina-Ulcer Dyspepsia - Kuenzaniswa kweZvigadziriro zvekugadzirira kweEngic." Pharmazie 1999 54 (3): 210-5.
Holtmann G, Haag S, Adam B, Funk P, Wieland V, Heydenreich CJ. "Migumisiro yeKubatanidzwa Kwakagadzikana kwePeppermint Oil neCaraway Oil pazviratidzo uye Uhu hwehupenyu muvarwere vanotambura Kubva Kushanda Dyspepsia." Phytomedicine 2003; 10 Suppl 4: 56-7.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Kurapa kweKubata Dynamic Dyspepsia Ne Fixed Peppermint Oil uye Caraway Oil Kusanganiswa Kuenzaniswa Sekuenzaniswa neCisapride. Arzneimittelforschung 1999 49 (11): 925-32.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.