Kunyangwe iwe unogona kufunga nezve dandelion ( Taraxacum officinale ) semasora ane simba, chimiro chave chichishandiswa mukurapa kwemishonga yezvokudya zvayo-kukurudzira, kudya-kubatsira, uye kukonzera zvinokonzera.
Muchizvarwa chemishonga chinonzi Chinese uye Native American medicine, dandelion midzi yakashandiswa kumatambudziko emudumbu uye chiropa. MuEurope, yakashandiswawo kurwara cheshuga, mamota, nekuputika.
Nhasi, vanoridzi vemishonga vanowanzotaurira dandelion kwemamiriro ezvinhu anotevera:
- Acne
- Chirwere cheshuga
- Eczema
- Matumbo emagumisiro
- High cholesterol
- Rheumatoid arthritis
- Chiropa mamiriro ezvinhu
- Kushungurudza
- Ganda mamiriro
Kunyange zvazvo pane zvimwe zvinobatana pakati pemudziro uye mashizha, dandelion mashizha anonzi ari diuretic uye galactagogue (muti unobatsira kuwedzera mukaka wekuyamwisa mumadzimai ekuyamwisa).
Makapuisi, mazamu, uye teas ane dandelion mashizha, midzi, maruva, kana mbeu yose inogona kuwanika mune dzakawanda zvekudya zvekudya. Dandelion mashizha anogonawo kudyiwa sezvokudya, mumashizha, kana segorosi yakabikwa.
Kubatsira kweDandelion Root
Pane kushayikwa kwesayenzi kwekushandisa kwemishonga dandelion midzi. Zvidzidzo zvakave zvave zvave zviri ma laboratory kana zvidzidzo zvemhuka, kwete kudzidza kwevanhu. Hezvino tarisa pane zvimwe zvitsva pane dandelion's health effects:
1) Chiropa Kuparadzwa
Zvimwe zvidzidzo zvishomanana zvemhuka zvinoratidza kuti dandelion midzi inogona kubatsira kudzivirira pakurwara kwechiropa nekuda kwekombera tetrachloride.
Izvi zvinosanganisira kuongorora kwakabudiswa mu Journal of Ethnopharmacology muna 2010, umo maongorori pamakonzo akaratidza kuti kurapwa ne dandelion midzi yakatorwa kunogona kudzivirira kudzivisa chiropa che fibrosis nemhaka yebhetetrachloride.
A preliminary study published in Food and Chemical Toxicology muna 2010 inoratidza kuti dandelion root extract inogona kudzivirira kunwa doro-induced chiver damage.
Muzviongorudzo pamakonzo uye pamasero, laboratory experiments yakaratidza kuti mvura-based dandelion midzi yakatora inoratidza chivimbiso mukuchengetedza kunwa doro-induced chiropa chekutyisa nekuwedzera antioxidant basa.
2) Kansa
Kutsvakurudza kwepakutanga kunoratidza kuti dandelion midzi inogona kuratidza chivimbiso semunhu anopesana nekenza. Mune chidzidzo che2012 pamusoro pemasero emukenza wepancreatic, vatsvakurudzi vakaona kuti dandelion midzi yakatorwa inogona kurwisa pancreatic kenza kuburikidza nekuita apoptosis (chirongwa chepurojekiti yakafa rufu chinokosha pakugadzirisa kupararira kwekenza masero). dzakatadzisa kukura kwepencreatic kenza masero uye dzakamisa kupararira kwemasero ekenza yeprostate. Zvisinei, hapana dandelion maruva akabudiswa kana dandelion root extract haina matambudziko kune chero rudzi rwekenza cell.
Mukuwedzera, zvidzidzo zvitatu zvepakutanga zvakawana kuti dandelion midzi yakatorwa inogona kurwisana neukemia uye melanoma, muchidimbu nekuita kuti apoptosis mukenza masero.
Kunyange zvazvo zvidzidzo izvi zvakaratidza basa rekurwisa kenza, kutsvakurudza kwakawedzerwa kunotarisirwa dandelion root extract inogona kukurudzirwa kudzivirira kana kurapwa kwekenza. Vatsvakurudzi veYunivhesiti yeWindsor vanobatanidzwa mune imwe chidzidzo chekutsvaga pamusoro pemigumisiro ye dandelion root extract muvanhu vane magumo ekupedzisira ane ropa rinokonzerwa neropa kusanganisira lymphoma uye leukemia.
Migumisiro Yacho Inogona Kuitika
Vamwe vanhu vanowirwa nemigumisiro yakadai seyokuputika, chirwere chekurambana, kushungurudzika mumimba, uye ganda rinotsamwiswa. Sezvo nehupi hwekuwedzera, zvakakosha kuchengeta mupfungwa kuti kuchengetedzwa kwemazuva ose kana kushandiswa kwenguva refu hakuzivikanwi.
Kana iwe une chirwere chinonzi ragweed, chrysanthemums, marigold, chamomile, feverfew, yarrow, nemimwe michero mumhuri yeAustreraceae yakadai sezuva rekushisa uye daisies, unofanira kusachengeta kushandisa mishonga iyi. Dandelions ine iodine uye latex, saka izvidzivirire kana iwe uine magetsi kune izvo zvinhu.
Vanhu vane chirwere chinoputika kana chetachiona, gallstones, chakavharwa bile ducts, kana zvinetso zvepvo zvinofanirawo kudzivisa kutora dandelion mishonga.
Vakadzi vane pamuviri uye vanoyamwisa uye vana vanofanira kudzivisa kushandisa kwemishonga dandelion.
Pane kumwe kunetseka kuti kudya dandelion yakawanda kunogona kuderedza kubereka uye, mumarume, kuderedza mukana we testosterone.
Dandelion inobata masimbi akaremara (akadai somutobvu, nickel, mhangura, uye cadmium), mishonga inouraya mishonga, uye zvimwe zvinhu zvinobva munzvimbo yakasikwa, naizvozvo haisiyo pfungwa yakanaka kudya dandelion yemusango kunze kwekuti kuchena kwevhu, mvura, nemhepo zvichizivikanwa . Dandelion inogona kuva nehupamhi hwezvimwe zvinhu, zvakadai sesimbi (iyo vanhu vane mamiriro akaita sa hemochromatosis vanofanira kudzivisa).
Unofanirwa kuziva nzira dzakanakisisa dzekushandisa zvidimbu , asi ramba uine mupfungwa kuti kuzviritira mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
The Takeaway
Nepo kune zvidzidzo zvinoratidza kuti dandelion inogona kupa zvimwe zvikomborero, kubatana hakusi kwakasimba nokuti hapachina chero kliniki miedzo. Mhuka uye mabhuku ekuongorora hazvikwanisi kuisa zvizere mune zvekurapa. Kana iwe uchiri kufunga nezvekushandisa dandelion, iva nechokwadi chokuti utaure neunotarisira iwe wekutanga wekutanga kutarisa zvinowedzera uye zvinokurudzira uye kurukura kana zvakakodzera iwe.
Sources:
Chatterjee SJ, Ovadje P, Mousa M, Hamm C, Pandey S. Kubudirira kwe dandelion midzi yakabviswa mukuderedza apoptosis mumishonga asingagadzirisi manamanoma masero. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2011; 2011: 129045. doi: 10.1155 / 2011/129045. Epub 2010 Dec 30.
Domitrović R, Jakovac H, Romić Z, Rahelić D, Tadić Z. Antifibrotic basa reTaraxacum officinale mu kabhoni tetrachloride-yakaita kuti chiropa chiparadzwe mumakonzo. J Ethnopharmacol. 2010 Aug 9; 130 (3): 569-77. doi: 10.1016 / j.jep.2010.05.046. Epub 2010 Jun 2.
Ovadje P, Chochkeh M, Akbari-Asl P, Hamm C, Pandey S. Selective induction ye apoptosis uye autophagy kuburikidza nekurapwa ne dandelion midzi yakabviswa muvanhu pancreatic kenza masero. Pancreas. 2012 Oct; 41 (7): 1039-47. doi: 10.1097 / MPA.0b013e31824b22a2.
Ovadje P, Hamm C, Pandey S. Kunyatsogadziriswa kwechiremera chekare chinopera ne dandelion midzi yakabviswa mumunhu asingagumi myelomonocytic leukemia (CMML) masero. PLoS One. 2012; 7 (2): e30604. doi: 10.1371 / magazini.pone.0030604. Epub 2012 Feb 17
Iwe Y, Yoo S, Yoon HG, et al. In vitro uye in vivo hepatoprotective zvinokonzerwa neataraous extract kubva kuTaraxacum officinale (dandelion) midzi kunodhakwa-induced oxidative stress. Zvokudya Chem Toxicol. 2010 Jun; 48 (6): 1632-7. doi: 10.1016 / j.fct.2010.03.037. Epub 2010 Mar 27.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.