Mushonga Unoderedza Kushushikana Kwepfungwa uye Kushungurudzika paTeus Tissue
Knee taping inoratidzirwa kurapa kwevanhu vanoona bhesteoarthritis . Kucherechedza mabheti kubata kwakaratidzwa kuderedza marwadzo nekuremara zvakabatana nemabvi osteoarthritis.
Chii Chinonzi Knee Taping?
Knee taping ndeyekushanda uye kuiswa kwetape kuti uenzanise mabvi munzvimbo yakanyanyisa. Kugadziriswa kwekugadzirisa kunogona kuderedza kushushikana uye kunetseka pane zvinyoro zviduku zvakakomberedza mabvi uye kuvandudza zviratidzo zveasteoarthritis .
Nzvimbo yakanakisisa yepiyipi inokosha, uye vashandi vezvepanyama vanodzidziswa nenzira yakakodzera yokugadzira mabvi. Varwere vanogonawo kudzidziswa kuzvitonga-kurapa kurapwa.
Ko Knee Kugadzira Kunoderedza Kutambura Kwacho?
Kunyange zvazvo mabheti achigadzirira anorayirwa kune vamwe varwere vehasteoarthritis, hakuna humwe huzhinji huchapupu hwezvesayenzi hunosimbisa mazano. Zvinofungidzirwa kuti mabheji ari kuunza anoita kuti kuchinja kusina kujeka kuwirirana pamwe kunogonawo:
- kuderedza kushungurudzika kune zvinyama zvishoma zvakapoteredza mabvi
- kunatsiridza kurwara kwechiremba kwechimiro chemuviri
- kuvandudza quadricep muscle simba
- rubatsiro rwekudzora mabvi kuti zvidzivirire mabvi kana kuvhara
Ndiani Anoita Knee Kuging Rubatsiro?
Knee taping inoratidzika sechinhu chisina kujairika, chisingabatsiri kurapwa kwekutarisira zviratidzo zvine chokuita nemabvi osteoarthritis. Varwere vanogona kufunga nezvemabvi achinyora kana zvimwe zvekugadzirisa kurapa kwakachengetedza zvakakundikana. Zvisarudzo zvakadai zvinosanganisira:
Knee taping inogonawo kushandiswa nemamwe maitiro ekurapwa, akadai semapirisa eodhearthritis , majekiseni e hyaluronan , kana steroid injections . Kana murwere ane kurwadziwa kwakanyanya uye kugadziridzwa kwebvi rose zvakakurudzirwa semhinduro yakanakisisa, bhei taping haingabatsiri zvakakwana.
Inobatsira Sei Knee Kugadzira?
Kune zvidzidzo zviviri zvinowanzotaurwa pamusoro pekubudirira kwemabvi kugunzva.
Kuongorora kwokutanga, kwakabudiswa mumagazini yaMarch 1994 yeBritish Medical Journal , yaive nevatori vechikamu gumi nevaviri uye yakashandiswa kuongorora kubudirira kwemabvi achishandisa osteoarthritis varwere. Ichi chidzidzo, zvisinei, chakanga chisina boka rekutonga revarwere vakanga vasina kutorwa, raive renguva pfupi, uye rakanga rine zvinangwa zvishoma. Kunyangwe zvakadaro, zvakawana kuti 25 muzana kuderedza marwadzo kwakaitika kune varwere vane chirwere chinonzi patellofemoral chirwere mushure mekutora patella (kneecap) mukati kana pakati nepakati kwemazuva mana.
Chidzidzo chechipiri, chakabudiswa munyaya yaJuly 2003 yeBritish Medical Journal , inonzi inotanga kuongorora pamabvi ekunyora. Iro yaibatanidza vatori vechikamu makumi matatu nevatatu vaidzidza nemabvi ehetrostearthritis avo vaisarudzwa kuti vaende kumatepi ekurapa, kutonga tape, kana kuti kwete mapoka ematepi. Chidzidzo chacho chakagara kwemavhiki matatu uye kwaive nemakore matatu ekutevera nguva.
Vane gumi nevaviri vakagadziriswa kuti vape mabvi kuitira kuti tepi yepamusoro igovererwe glide, iyo yakanyatsotarisa, uye inotoposterior yakanamatira kusvika kumabhedha. Tape yakadzika yaive yakagadzirirwa kubudisa kana infrapatellar fat pad (mafuta akawanda ayo anogara munzvimbo iri pakati pe patellar ligament uye infrapatellar synovial fold yemabvi akabatanidzwa) kana pes anserinus (akabatana nemakumbo mumakumbo).
Kunyangwe izvi zvinonzwika zvakananga, kunyatsogadziriswa kwe tepi kunokosha.
Vatsvakurudzi vanobva pachidzidzo chechipiri (Hinson et al.) Vakapedzisa kuti tape remishonga inoshandiswa vhiki nevhiki uye yakapfeka kwemavhiki matatu yakaderedza marwadzo kusvika 38 kusvika ku40 muzana uye yakagadziriswa hurema kune varwere vane knee osteoarthritis. Kubatsirwa kwemabvi kutengesa kwakagara kwemavhiki matatu mushure mekutengesa kwainge kwamira.
Sources:
Kubudirira kwebheti yemabvi muhutano hwehasteoarthritis yemabvi: rakapofumadzwa kuedza kushandiswa kwemaitiro. British Medical Journal. Hinson et al. July 19, 2003.
http://www.bmj.com/cgi/content/full/327/7407/135
Kubata patella mukati mega: mushonga mutsva we osteoarthritis wemabvi akabatanidzwa? British Medical Journal. Cushnaghan et al. March 19, 1994.
http://www.bmj.com/cgi/content/abstract/308/6931/753