Mishonga yakawanda yemasikirwo inogona kukubatsira kuti uwane hutano hwakanaka, chikamu chinokosha chehupenyu hwako hwose. Kana ukawedzerwa kune unhu hwehutano hwehutano hunosanganisira kusvina mazino ako kaviri pazuva, kufambisa kazhinji, uye kushanyira wamazino ako nguva dzose kuti ucheneswe uye uongorore, izvi zvinorapwa zvinogona kubatsira kudzivirira chirwere chegum.
Sei Zvisikwa Zvemhuka Dzimwe nguva Zvinoshandiswa Kuti Zvive Noutano Hwakanaka?
Mumuromo mako, mabhakitiriya anoramba achiumba chinhu chinonamatira chinonzi plaque pameno ako. Kushambira nekuputika kunogona kukubatsira kubvisa ibwe, asi iyo inogonawo kuoma uye, zvakare, inoumba chimwe chinhu chinonzi tartar.
Mune zviitiko zvizhinji, kuvezwa kwechidimbu uye tartari kunogona kutungamirira kukurudzirwa kwegingivitis, chiitiko chakaratidzirwa nekuputika kwemuviri. Kana yakasiyiwa isingateereri, gingivitis inogona kufambira mberi panguvaontitis (zvinoreva "kuvhunika kumativi ose"). Hazvizivikanwi chete kuti zvinokonzera kurapa mazino, nguvaontitis yakabatanidzwa nechirwere chemwoyo mune zvidzidzo zvakawanda.
Kunyange zvazvo pasina mishonga yemhuka yakawanikwa kurapa kana kudzivirira chirwere chegum, mamwe mishonga inogona kubatsira kurwisa plaque buildup uye kuchengeta maramu ako ane utano.
5 Mishonga Yemasikirwo Emakumbo Anopa Utano
Hezvino tarisa maitiro mashanu ehutano akataurwa kuti anokurudzira gums ane utano:
Neem
Imwe mishonga yeayurvedic, neem neem is plant inowanikwa kuva ne antibacterial properties.
Kutsvakurudza pamusoro pemiti nemigumisi yehutano kunosanganisira chidzidzo chiduku chakabudiswa mu Journal of Traditional and Complementary Medicine muna 2014. Pamusoro pekudzidza uku, vana 105 (vane makore 12 kusvika ku15) vanoshandisa muromo wemakwenzi ane neem, mango, kana chlorhexidine (an antiseptic inowanikwa mumakumbo akawanda ) kaviri pazuva kune vhiki nhatu.
Zvigumisiro zvakazarura kuti zvose zvitatu zvakagadzirwa nemakumbo zvakashanda pakugadzirisa kubvisa uye kuvhara gingivitis.
Dzidza zvakawanda pamusoro pezvibatsiro zvemu neem .
Tea Tree Oil
Mafuta omuti wetii anogona kubatsira mukurapa gingivitis, maererano neshumo rakabudiswa mu Clinical Microbiology Ongororo muna 2006. Kana iwe uri kufunga kushandisa mafuta emuti weti yegum yehutano, sarudza mazino emasuo ane mazamu anokosha sechinhu. Kunyorera undiluted chai yemafuta emuti (kana kushandisa mishonga yemiti yakagadzirwa nemiti yemiti) inogona kuva inotyisa.
Cranberry
Imwe tsvakurudzo inoratidza kuti cranberry inogona kubatsira kubvisa zvirwere zvegum nokudzivirira mabhakitiriya kuti asanamatira kumazino ako.
Izvo zvakanyanya, kutanga kwekudzidza kwakabudiswa mu Journal of Periodontal Research muna 2013 inoratidza kuti mishonga inowanika mu cranberry inogona kubatsira kutonga nguva yekushaya chirwere.
Vitamin C
Pane humwe uchapupu hwokuti vitamini C inogona kuita basa mukudzivirira utano hwegamu. Mune chidzidzo chakabudiswa mu Journal of Periodontology mugore ra2000, somuenzaniso, vatsvakurudzi vakatsvaga mashoko pamusoro pevanhu vakuru makumi mapfumbamwe nemakumi mana nemashanu uye vakawana kuti avo vaidya vashoma mavitamini C vaine dambudziko guru remakore panguva.
Kuti uwane rubatsiro mukuzadza vitamini C, sanganisira zvokudya zvakadai semitirope, marangari, kiwi, mango, papaya, sitirobheri, tsvuku tsvuku, broccoli, marussels inomera, uye cantaloupe mukudya kwako.
Mafuta Anobata
Mushonga wakashandiswa kwenguva refu muayurveda , kusvina mafuta kunosanganisira swishing mupuni wepuniki yamafuta (zvakadai sekokodhu mafuta kana sesame mafuta) mumuromo mako kwemaminitsi gumi nemashanu panguva imwe.
Kutsvakurudza nezvehutano hwehutano hwehutano hwakakosha, asi zvidzidzo zvishomanana (kusanganisira kuongorora kliniki yakabudiswa muIndia Journal of Dental Research mugore ra2009) yakaratidza kuti mafuta ekukwezva anogona kuderedza mapeji ekugadzirisa uye anopa kudzivirirwa kune gingivitis.
Iwe Unofanirwa Kushandisa Matanho Ezvakanaka Here?
Usati washandisa chero mhando ipi yegadziriro yemagadzirirwo emakumbo ane utano, yeuka kuti hapana mhinduro inofanira kushandiswa sechinhu chinotsiva kutarisa mumuromo.
Pamwe chete nekuputika, kuputika, uye kuva nemazino ako akacheneswa, iwe unogona kuchengetedza hutano hwako hwemuromo nekutevera kudya kwepamusoro kwezvokudya zve-calcium uye zvakaderera muzvokudya zvine shuga uye zvinwiwa.
Nzira dzakasiyana-siyana dzekuita mararamiro dzinogonawo kubatsira kusimbisa hutano hwako. Semuenzaniso, kudzivisa kusvuta kunogona kuderedza zvikuru njodzi yako yekukura chirwere chegum. Panewo humwe uchapupu hwokuti kugadzirisa kushungurudzika kwako [link: http://altmedicine.about.com/od/aznaturalremedyindex/a/stress_management.htm] kunogona kubatsira kuchengeta mazino ako aine utano.
Kana iwe uine zviratidzo zvakadai sekubuda ropa, kushungurudzika kana kutsvaga, kana kunzwisiswa mumazino ako, zvakakosha kuti uone chiremba wamazino wako pane kuedza kuzviratidza nehutano hwehutano nemishonga chaiyo.
Sources:
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.