Glutathione, inozivikanwawo seGSH, inonzi molecule inowanikwa zvakasikwa mumuviri wako. Yakabudiswa nechiropa, glutathione inoumbwa neatatu amino acids: L-cysteine, glycine, uye L-glutamate. Glutathione inofungidzirwa kuti inopa antioxidant zvinokonzera, pamwe nekukurudzira maitiro ezvirwere zvemuviri. Vanotsigira vanoti glutathione inowedzera inogona kubatsira kubata uye kudzivirira huwandu hwehutano hwakanaka.
Uyewo inowanika mune zvimwe zvokudya (zvakadai semichero nemiriwo), glutathione inotengeswa muzvokudya zvekudyisa fomu zvakare. Kunyange zvazvo glutathione inobatsira basa rinokosha mumutumbi, muromo wenyuchi glutathione unowedzera hunochera kusvika kune matatu antioxidants, uye zvinobatsira zvinofanirwa kunge zvichibva kune L-cysteine.
Zvishandiso
Glutathione inonzi inodzivirira kune zvinetso zvakasiyana-siyana zvehutano, kusanganisira: kudhakwa , chirwere cheAlzheimer , asthma , atherosclerosis , autism, cataract , chronic fatigue syndrome , chirwere , chirwere cheshuga , glaucoma , chirwere chemwoyo , hepatitis , high cholesterol , chirwere cheropa, osteoarthritis , Chirwere cheLyme, uye chirwere chePasinson .
Mukuwedzera, glutathione inonzi inodzokorora kusakara, kubvisa kenza, uye kuchengetedza chiyeuchidzo.
Health Benefits
Kuchengetedza zvakakwana mararamiro e glutathione kunokosha kuhutano hwako, maererano neshumo ra2004 rakabudiswa mu Journal of Nutrition . Mashoko acho anonyora anotaura kuti glutathione inobatsira zvikuru mu antioxidant kuzvidzivirira, kuparara kwemakemikari, nekugadzirisa zvirongwa zvakawanda zvehupenyu (kusanganisira immune response).
Vanyori vanotaurawo kuti kushayikwa kwe glutathione kunokonzera kushushikana kwehutano , iyo inokonzera kukura kwezvirwere zvakawanda (kusanganisira chirwere cheAlzheimer, chirwere chePalinson, chiropa chechiropa, cystic fibrosis, sickle cell anemia, kenza, kurwisa mwoyo, chirwere cheshuga uye chirwere cheshuga).
Nepo kutsvakurudza pamusoro pekushandiswa kwekuwedzera kwe-glutathione hakusi nyore, pane humwe uchapupu hwokuti glutathione inogona kupa zvimwe zvikomborero kana inotorwa muwedzere yekuwedzera (asi zvakare, inogona kunge yakakonzerwa nekuwedzera kweL-cysteine se glutathione inogadzirwa mumamino acids) .
Pano tarisa pane zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
Ulcerative Colitis
Zvirwere zvinokonzera kupisa zvakadai sealcerative colitis zvinoratidzirwa nekunyanya kunetseka, uye glutathione chinhu chinokosha chinopesana nehutachiona mumatumbu. Kuongorora kwezvipfuwo kunotsanangura kuti glutathione supplementation inogona kubatsira mukurapa kwekuonda kwehutachi. Muchidzidzo che2003 chakabudiswa mu Digestive uye Liver Disease , somuenzaniso, masayendisiti akawana kuti glutathione supplementation yakavandudza kuipa kwekoloni mumakonzo ane chirwere.
Utano Hwepfungwa
Mune miedzo pamakonzo, vanyori vekudzidza kwakaitwa muna 2001 kubva kuAmerican Journal of Physiology vakawana kuti kusanganiswa kwekuwedzera kwekuwedzera uye kurovedza muviri kunogona kubatsira kukura antioxidant simba uye kudzivirira pakusakadzwa kweiyo oxidative uye kuderera mumoyo unokonzerwa ne ischemia reperfusion (kudzorerwa yeropa rinoyerera kuenda kunharaunda yakanga yave ichinzwa isisina ropa riri kufamba).
Autism
Glutathione inoratidzira kuvimbiswa mukurapa kwevhidhiyo inoratidzira zvirwere, inoratidzira chidzidzo chiduku chakabudiswa muChris Science Science muna 2011. Mukudzidza, vana vana (vane makore matatu kusvika ku13) vane autism spectrum disorder vakapiwa vhiki masere ekurapa pamwe ne glutathione kuwedzera kana kutapisa glutathione (rudzi rwekurapa kunosanganisira kurwira zvinhu zvinoshandiswa kuburikidza neganda).
Migumisiro yakaratidza kuti glutathione kuwedzera kwekubatsira kwakabatsira kuwedzera hutachiwana 'glutathione mazinga kusvika pane imwe. Vanyori vekudzidza vanodanidzira kutsvakurudza mberi pamusoro pekushandisa glutathione kuwedzera uye kukwanisa kwayo kunatsiridza zviratidzo zvevhemiyumu zvinokonzera matambudziko.
Ganda
Mimwe michina yekuchengetedza iwe pachavo ine glutathione inotengeswa nekuda kwekufanirwa kweganda-kuchenesa migumisiro. Izvi zvinosanganisira sesefu nemakrisheni. Zvisinei, vamwe vanhu vanotora glutathione kuwedzera kweganda-kuchenesa. Kunyange zvazvo glutathione inowanzoitwa sechigadziro chechisikigo chekuchenesa kweganda, hapana sarudzo yezvesayenzi yezvaanotaura.
Kushandiswa Kwekushandisa uye Majekiseni
Mune zvimwe zviitiko, vashandi vehutano vanobata glutathione kuburikidza nekushandiswa kwe IV . Apo inopiwa intravenously, glutathione inowanzoshandiswa kuraramisa mamiriro akaita saPalinson's disease, atherosclerosis, uye chirwere cheshuga. Mukuwedzera, kutungamirira glutathione kuburikidza nev IV dzimwe nguva kunoshandiswa kugadzirisa migumisiro yechemotherapy , hemodialysis kurapwa, uye nekuvhiya.
Vashandi vezvehutano dzimwe nguva vanokonzera glutathione kuti vadzivirire pakurwisa chemotherapy nemigumisiro kana kuti kubata chirwere.
Migumisiro Yechiri
Nokuda kwekushayikwa kwekutsvakurudza, zvishomanana zvinozivikanwa pamusoro pemigumisiro yekushandisa glutathione kuwedzera. Zvisinei, kune kumwe kunetseka kuti kushandiswa kwekuwedzera kwegutathione kunogona kukonzera kupwanya uye kubvisa. Mukuwedzera, vamwe vanhu vanogona kugadzirisa zvirwere zvinokonzerwa ne glutathione kuwedzera (zvakadai sekumhanya).
Kwatingawana
Yakawanda inowanikwa kutenga inotengesa, inonzi glutathione inowedzera uye glutathione-ine zvishandiso zvemunhu oga inotengeswa mune dzakawanda-zvekudya zvekudya zvikafu, zvinodhaka, uye mabhizimisi anonyanya kuzivikanwa muzvokudya zvinowedzera.
Kushandisa Izvo Yehutano Mamiriro
Chero zvipi zvinyorwa zvemuromo glutathione supplementation zvingave zvichibva pakuwedzera kweL-cysteine. Zvimwe zvidimbu, zvakadai saN-acetylcysteine , zvinogona kupa L-cysteine inoda kukwidziridza maitiro e glutathione mumuviri nenzira inodhura.
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira glutathione kune chero hutano hupi. Kana uri kufunga nezvekushandiswa kwe glutathione nokuda kwechiitiko, ita nechokwadi chekuona chiremba wako usati watanga kubhadharira regimen yako. Kuzvichengetedza chirwere chisingaperi uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Kern JK, Geier DA, Adams JB, Garver CR, Audhya T, Geier MR. "Kuongororwa kwekliniki ye glutathione supplementation muvirism spectrum disorders." Med Sci Monit. 2011 Dec; 17 (12): CR677-82.
Loguercio C, D'Argenio G, Delle Dave M, Cosenza V, Della Valle N, Mazzacca G, Del Vecchio Blanco C. "Glutathione supplementation inovandudza kukanganisa kweuchivi muhutachiona hwekuedza." Dig Liver Dis. 2003 Sep; 35 (9): 635-41.
Ramires PR, Ji LL. "Glutathione supplementation uye kudzidziswa kunowedzera myocardial kushivirira ischemia-reperfusion in vivo." Am J Physiol Heart Circ Physiol. 2001 Aug; 281 (2): H679-88.
Wu G, Fang KR, Yang S, Lupton JR, Turner ND. "Glutathione metabolism uye zvinorehwa nehutano." J Nutriti. 2004 Mar; 134 (3): 489-92.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.