Zvokudya zvepanyama uye miriwo yekudzivirira utachiona
Chinokonzera nyika chinokonzera bofu ndechekusava. Dambudziko rinowanzoitika apo lenzi reziso rinenge rakazara. Aine mutoro wekutendera kuti chiedza chechiedza chipfuurire mu retina, lens inoratidziro yakagadzirwa kakawanda inoumba nemvura uye mapuroteni. Apo micheka iyo inobatana pamwe chete, lenzi rinorasikirwa nekujekesa kwayo, zvichiita kuti zvionekwe zvisizvo uye, kana zvisiyiwa zvisina kutenderwa, zvakakwana kupofumadza.
Kudzivirira Cataracts Nenzira
Kuderedza kusvibiswa kwako ku-ultraviolet chiedza , kurega kusvuta fodya, nekudzivirira kunwa doro zvese zvinogona kudzivirira kudzivisa kukura kwekataract. Heano dzimwe nzira nhatu dzingaita kuti uderedze cataract yako pangozi.
Zadzai paAnticoxidants
Mune chidzidzo che2008 chavakadzi 35,551, vakatsvakurudza vakawana kuti avo vakadya lutein uye zeaxanthin (antioxidants inowanikwa mujecha kana mumvuri-mashizha mashizha mashizha) vaiva nemikana 18% yepamusoro yekuva nehutachiona kupfuura avo vakadya zvishoma zvishoma lutein uye zeaxanthin.
Mukuwedzera pakubatsira kunyora chiedza chinokonzera ultraviolet chiedza, antioxidants inogona kubatsira kubvisa kuora kwemavara-fiber mapuroteni kubva kuungana pamwe nekukonzera kutadza.
Tora Omega-3 Fatty Acids Yako
Kuzivikanwa kurwisana nekuputika, omega-3 fatty acids inogona kubatsira kudzivirira meso ako kubva pakuchengetedza kwechirwere, maererano neshanduro ye2005. Kutarisa dhesi pamusoro pevakadzi 71,083, vanyori vekudzidza vakawana kuti avo vane kudya kwepamusoro kwe omega-3s (vakawanikwa mune hove dzine mafuta searimoni uye sardine, uyewo mumatafura) vaiva nehuwandu huripo hwehutachiona.
Funga nezvemishonga yemishonga
Kuongorora kwezvipfuwo kwakaratidza kuti bilberry (mishonga inobata mu antioxidants) uye turmeric (an anti-inflammatory compound inowanikwa mu curry spice turmeric) inogona kubatsira kudzivirira kufambiswa kwecataract.
Zvinokonzera uye Zviratidzo
Kakawanda kacho, utsi hwemagetsi hunokonzera pamwe nekuda kwekukwegura kwehupenyu hwekukwegura.
Zvisinei, chirwere chinogona kuwedzerawo muvanhu vaduku nekuda kwekukuvara kweziso, zvirwere zveziso , kana kuputika.
Zviratidzo zveCataract zvinosanganisira:
- Kuvhiringidza kana kuonekwa zvishoma
- Kurasikirwa kwemaonero ari kure
- Kunzwa kujekesa
- Kushandura kakawanda mumagetsi emaziso kana kutumira lens chirango
- Dambudziko nehusiku huono
- Chimiro chekuona halo kana kupenya kumativi ose
- Chiono kaviri muziso rimwe
- Kurasikirwa nekudzika kwekufunga
Zvakakosha kuziva kuti zvipembenene zvinowanzokura zvishoma uye zvinokonzera kusarwa. Kubva pakuonekwa kwekutanga ndiko chinhu chinokosha chekuchengetedza cataract mukutarisa, vanhu vane makore makumi matanhatu nemapfumbamwe vanofanira kutarisa maziso avo kamwechete kamwe gore rimwe nerimwe.
Kushandisa Alternative Medicine
Pamusana pekutsvakurudza kuduku, zvakakurumidza kutaurira kumwe kurapwa kwemishonga yekudzivirira kana chirwere. Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa mushonga wekurapa, ita nechokwadi chekuona chiremba wako kutanga.
Sources
Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. "Dietary carotenoids, vitamini C uye E, uye pangozi yehutachiona hwevakadzi: inotarisira kudzidza." Archives of Ophthalmology 2008 126 (1): 102-9.
Fursova AZh, Gesarevich OG, Gonchar AM, Trofimova NA, Kolosova NG. "Dietary supplementation nebhandi yebriberry inodzivirira macular kuora uye kushaya mhuka mu senesce-kunowedzera OXYS rats." Kufambira mberi muGerontology 2005; 16: 76-9.
Lu M, Cho E, Taylor A, Hankinson SE, Willett WC, Jacques PF. "Kufungidzirwa kwemafuta ekudya uye njodzi yekucheka kwechirwere pakati pevakadzi veUnited States." American Journal of Epidemiology 2005 15; 161 (10): 948-59.
Suryanarayana P, Saraswat M, Mrudula T, Krishna TP, Krishnaswamy K, Reddy GB. "Curcumin uye kunonoka kwetinstret streptozotocin-induced cataract yepabhesi mumakonzo." Investigative Ophthalmology & Visual Science 2005 46 (6): 2092-9.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.