Mhinduro dzaigona kuchinja mararamiro enyu nehupenyu
Varwere vazhinji vane utachiona vari pamusoro pekutsvaga kwemashoko pamusoro pekutsvakurudza, mishonga, kuwedzera, nekudya. Asi kunyange murwere ane ruzivo angave asingazivi kubvunza zvimwe zvemashoko anokosha pamusoro pezvirwere zvehutano izvo zvingagone kutibatsira kuti tinzwe zvakanaka uye tirarame hupenyu huri nani.
1. Uri Iwe Mishonga Yakakodzera Kwauri Here?
Vakawanda vane chirwere chetachiona-kana iwe wakave nehutachiona yako irradiated (RAI) ye hyperthyroidism, kubudiswa chirwere chekenza yekemikari kana majekesi, kana kunonoka pasi nekuda kwechirwere chemoto-kunopera hypothyroid.
Izvozvo zvinoreva kuti iwe unoda kutora utachiona hwemutori mishonga yemishonga . Kazhinji, vanachiremba vakawanda vanorayira levothyroxine zvinodhaka, chigadzirwa che thyroxine, t4 hormone. (Mazita emagetsi anowanzobatanidza Synthroid, Levoxyl, uye Unithroid uye Tirosint .)
Kutsvakurudza kwakaratidza kuti vazhinji vevanhu vane hypothyroid vanonyanya kuda kurapwa kweT4 neT3 , iyo inoshandiswa nehutorioni hormone. Izvi zvinogona kuwanikwa kuburikidza nekuwedzerwa kwechigadzirwa chema t4 / T3 kurapwa kwemishonga. Izwi rechiito reT3 drug is liothyronine, uye chinonzi Cytomel. T3 inowanikwawo nemishonga inoshandiswa kubva pakugadzirisa pharmacy munguva yakasunungurwa. Imwe nzira yakasikwa yakasikirwa nehutachiona (NDT), iyo yakasvibiswa utachiona hwekorove yenguruve, inozivikanwawo sekorovini yekotini. Zvinyorwa zvakajairika ndezveMhando-Zvimwe, Zvirwere zveWeji WP, uye Hondo yeTroroid. Pano panewo chirongwa chinonzi NDT chakaitwa naAcella.
Hapana mumwe mushonga wakanaka kune vose.
Iyo yakanakisisa yehutori yehomoni inotsiva mushonga mishonga kwauri ndiyo iyo yakachengeteka uye yakanakisisa kugadzirisa zviratidzo zvako. Asi iwe unofanira kufungisisa kuti kana kwete iwe unogona kubatsirwa kubva pakuwedzera kweT3 kana chetachiona yakasvibiswa nehutano .
2. Iwe uri pane Zvakakosha zveMishonga Kwauri Here?
Haisi iwe chete unoda kuva nemishonga yakakodzera iwe, asi zvakakosha kuti iwe hausi kungofungidzirwa kune mazinga anowira munharaunda / yakatarisa, asi panzvimbo iyo, kuti mazinga ako "akakodzera." Kazhinji, hutachiona hwakanaka hunowanzova:
- TSH iri pasi apa 2.5
- A free T4 muhafu yepamusoro yenhare reference (inogona kuva yakaderera kana uri paT4 / T3 kusanganiswa kwemishonga yemishonga)
- A free T3 muhafu yepamusoro, kana kunyange yepamusoro 25th percentile, yeropa rekutarisa
Kana iwe wakasimudza mazinga eTSH, kana kuti pasi yakasununguka T4 uye / kana mahara eT3 akasununguka paunenge uchirapa, uye uchiri kuine zviratidzo zve hypothyroidism, iwe unogona kuva nenzvimbo yekuvandudzwa maererano nekuwedzerwa kwemishonga yako.
Verenga nyaya dzino dzakatevedzana dzine zviratidzo zvakasiyana-siyana zvevashandi nezvehutano hwehutachiona hwechirwere .
3. Unofanira Kuchinja Kudya Kwako Here?
Vamwe varwere vane utachiona vanowana zvakaoma kugara vachichengetedzwa pamusana pehutachiona hwehutori hwemishonga. Vamwe havakwanisi kuora muviri. Vamwe vanhu vane hutano uye hutumbu hwemaoko uye marwadzo anoramba achienderera mberi pasinei nekurapa. Uyezve, vamwe vanogara vachigumburwa uye ganda rinotsamwisa. Kunyangwe kana kurapwa kwako kwakagadziridzwa, kana iwe uchiramba uine zviratidzo zvemarudzi aya, kudya kwako kunogona kupomerwa mhosva.
Semuyenzaniso:
- Kana iwe uchidya zvakawanda zvakasvibirira goitrogenic mishonga, zvinogona kuita kuti iwe uwedzere hypothyroid .
- Kana iwe uchidya soya yakawanda, zvinogona kuita kuti iwe uwedzere hypothyroid, kana kuti kupindira nekudzivirira kwemishonga yako yehutachiona .
- Kana uchinzwa kuguten, kudya zvakanyanya kunokonzera kuneta, kubatana aches / marwadzo, kubvongodza, kushungurudzwa kweganda, uye kuita kuti zvive zvakaoma kuderedza uremu .
- Kana iwe uchinzwa FODMAPs, kudya zvokudya zvakakwirira munzvimbo idzi zvinogona kuita kuti unzwe uchinzwa uye unokonzera kukanganiswa kwekudya
- Kana iwe usingakwanisi kuderedza uremu, iwe ungada kuchinjira kune chirwere chakaderedzwa-glycemic kana glucidhyr controlled controlled
4. Uri Kurara Zvakakwana Here?
Iwe unogona kuwana, kunyange nehutano hwehutano hwehutano, iwe unonzwa uchinetseka . Chikonzero chinonyanya kukosha ndicho chakanyatsojeka: kusakwana kwekukwana, kunaka kwakanaka kwekurara. Kana iwe uri kuneta, ita nechokwadi chokuti unoshanda nemushandi wako, uye ita tsika dzakanaka dzekurara, kuwana maawa manomwe kusvika masere ekurara usiku humwe.
Izvi zvinotonyanya kukosha kana uri kuedza kurasikirwa nehutachiwana, kana kuti wakamboonekwa uine kusaenzana kwekuwedzera.
Mukuwedzera pakuwedzera kwehope, heano zvimwe zvimwe zvakaneta-kurwisana zvakavanzika .
5. Ko Ferritin Yako uye Vitamin D Mazinga Akanyanya Kupera Here?
Ferritin -iyo yakachengetedzwa yesimbi-yakakosha kuti utano hwakanaka hushande. Panyaya inotaridzika ye20 kusvika ku100, vazhinji vanobatanidza vanachiremba vanokurudzira kuti ferritin mazinga ave anopfuura makumi mashanu ekufananidzira kwemahomoni. Kana iwe uri kutariswa nevhudzi, zvinokurudzira ndezvokuti nhamba yacho inenge inenge 80. Unogona kuva neropa rekuongorora ferritin rakagadzirwa, uye kurukura nezvesimbi yekuwedzera pamwe nachiremba wako kana zvichidikanwa. Yeuka, zvakadaro, kuti kana ukawedzera nesimbi, unofanira kuitora kwemaawa matatu kusvika mana kunze kwehutachiona hwemishonga yako.
Vitamin D ikozvino inozivikanwa kuva inopfuura vitamini chete, inonzi prohormone. Uye ine basa rinokosha muhutano hwehutachiona uye kuora kurasikirwa . Panyaya yekutaridzika ye20-100, vazhinji vanachiremba vanobatanidza vanokurudzira kuti ma Vitamin D mazinga ave makumi mashanu kana kupfuura.
6. Ndezvipi Zvinyorwa Zvako Zvisingabatsiri?
Wakatanga pahutano hwehutano, unonzwa zviri nani, uyezve masvondo mashomanana gare gare, ona kuti iwe wakadzokorora kana kuti wakagumburwa, chiratidzo-chengwaru? Unoona here kuti haukwanise kushivirira kunyange kuwedzera kuduku mune mishonga yekemikari usinganzwisisi jita uye unonetseka? Iwe unogona kuva nemhando yekusagadzikana mune yako adrenal glands - zvipembenene zvinokonzera mahomoni anokonzera kushanda uye kubatsira mutumbi kugadzirisa kushushikana. Kusanzwisisika kana kusagutsikana muzvikwata zvinogona kukonzera backslide muzviratidzo zvehutori mushure mokunge watanga kurapwa, kana kuti kuita kuti usapesana nemishonga yekemikari.
Vanachiremba vanobatanidza vanowanzokurudzira kuti iwe uine mazai akaenzana nemaawa makumi maviri nemaviri ekutengesa cortisol / DHEA, uye kusawirirana dzimwe nguva kunogona kugadziriswa pamwe nemishonga pamwe nekudya kwekudya uye mararamiro ekuchinja. Chimwe chinhu chinokonzerwa nekodzero yakawanda dzimwe nguva inogona kurapwa nemishonga inonzi hydrocortisone mishonga.
7. Uri Kuratidzirwa neDhota Dzakanaka Here?
Endocrinologists ndivo vanachiremba avo vane hutano hwehutachiona hwekupedzisira, kusanganisira chirwere cheshuga, kusabereka, polycystic ovary syndrome (PCOs), uye chirwere chetachiona.
Endocrinologists, zvisinei, mune zvishoma zvishoma muU.S. uye munyika yose , uye vazhinji vavo vanoisa pfungwa dzavo pamusana pekushaya chirwere cheshuga nekurapa. Nokuda kwekufungidzirwa kana kusimbiswa chirwere chetachiona, chirwere cheGraves, chirungu, uye goiter, zvakakosha kuona nyanzvi yemagokorogino inonyanya kugadzirisa nyaya dzehutano.
Asi nokuda kwekuongororwa nekurapa chirwere chaHashimoto, kana kuongorora uye kutarisira hormone yepabonde, utachiona, kana kusaenzana kwemazana, chigoni chemagumo hachigoni kusarudza . Varwere vazhinji vanoona kuti vari nani vari kushandiswa nechiremba anobatanidza (chiremba anobatanidza mishonga inowanikwa uye yakakwana). Vamwe vanachiremba vanoziva mukugadzirisa kusaenzana kwehomoni kunogona kusanganisira vanachiremba vanonyanya kutarisira, GPs, internists, gynecologists, vanachiremba veansteopathic, vanachiremba vane naturopathic , uye vanamukoti vanoita basa rehutano hwevakadzi.
Mharidzo yekutora kumba? Ziva kuti kune marudzi akasiyana-siyana ezvakasiyana zvechiremba uye vashandi kuti vasarudze kubva kune utano hwehutano hwako .
Shoko Rinobva
Ramba uchiyeuka kuti kunyange kana wakagumburwa, haufaniri kurega kuedza kwako kuvandudza hutano hwako uye kugadzirisa chiratidzo chako s.