Zvinotyisa zvinokonzera ( Citrullus colocynthis ), zvinonziwo "apple", zvinomera zvakashandiswa mumishonga yemishonga. Native kune dzimwe nzvimbo dzeAsia neMediterranean, inowanika mune imwe yezvokudya zvekuwedzera. Inowanikwa kuva ne antioxidant uye anti-inflammatory properties, cucumber inoshushwa inobatsira mukurapa kwehutano huzhinji hwehutano.
Sei vanhu dzimwe nguva Shandisai makatekiti anorwadza?
Zvinoshungurudza cucumber zvinowanikwa semararamiro ehupenyu ehutano hunotevera: bhakitiriya zvirwere, ulcerative colitis , kuvimbiswa , chirwere cheshuga , kukwirira kweropa , insulin kudzivisa , chirwere chechiropa, mafungiro embudzi, uye psoriasis .
Zvinorwadza zvinotyisa zvinonziwo zvinodzivirira kurwisa kenza, pamwe nekuderedza marwadzo .
Mukuwedzera, ikonzi inorwadza ine nhoroondo yakareba yekushandiswa kwemishonga yevanhu semutachiona. Vatsigiri vanoratidza kuti kudya gucumber inoshungurudza kunogona kukurudzira kusagadzikana kwevakadzi uye, zvakare, kuderedza matambudziko ekuva nepamuviri.
Ihu Hutano Hutsva hweKukamata Anorwadza
Kusvika ikozvino, rubatsiro rwezvesayenzi rwehutano hwehukoma hwakaipa hauna kukwana. Zvisinei, kumwe kutsvaga kutsvakurudza uye mamiriyoni mashoma emakiriniki anoratidza kuti inogona kubatsira kune utano.
Somuenzaniso, mushumo we2008 wakabudiswa mubhuku reActa Pharmaceutica wakatsanangura kuti yakakura yakasikisi yakatakura ine mazana akawanda e phenolics uye flavonoids (makirasi maviri emakemikari ane zvakanyanya antioxidant zvakagadziriswa).
Mukuwedzera, chidzidzo chezvipfuwo-chakagadzirwa muEurope Review for Medical and Pharmacological Sciences chakawana kuti chikafu chinokonzera cucumber chinosanganiswa ne-anti-inflammatory and analgesic (marwadzo ekuderedza).
Hezvino tarisa pane zvimwe zvakakosha zvinowanikwa kubva kune zvidzidzo zviripo pamusoro pekukoma yakaipa:
1) Chirwere cheshuga
Zvinoshungurudza cucumber zvinoratidza kuvimbiswa mukurapa rudzi rwechipiri chirwere cheshuga, maererano nekliniki yekuongorora yakabudiswa muPhytotherapy Research muna 2009. Kwemwedzi miviri, vanhu vane chirwere cheshuga 2 vane chirwere cheshuga 2 vakabata chirwere chinoshungurudza cucumber pamwe nekuravira kwavo. Kuenzaniswa nedzimwe nhengo dzekudzidza dzakagamuchira placebo pamwe nekuwedzera kwekuchengetedza kwadzo, avo avo vakagadzirira matukisi ane shungu vakaratidza kuwedzerwa kukuru kwepamusoro muhuga hweropa.
Mune imwe yedzidzo yapfuura (yakabudiswa muPlanta Medica muna 2000), kuongororwa pamakonzo kwakaratidza kuti inova yakasanganiswa kwekakukiti inogona kubatsira kusimbisa kukora uye basa re insulini uye, sechigumisiro, kubatsira kuchengetedza shuga yeropa mukutarisa.
2) Chirwere chepabonde
Kutsvakurudza kwokutanga kunoratidza kuti cucumber inorwadza inogona kuva inobudirira kurwisa kenza yemazamu. Muzviongero pamasero evanhu, somuenzaniso, vanyori vekuongorora zvakabudiswa muBiochemical Pharmacology muna 2007 vakaona kuti makemikari mumakomkoma anorwadza akabatsira kuparadza kenza dzepachifu dzemazamu nokuita kuti apoptosis (rudzi rwakarongwa sero cell rufu runokosha pakugadzirisa kupararira kwekenza masero) .
Zvakakosha kucherechedza kuti pane ikozvino kusakosha kwehupupuriro kutsigira kudai kuti cucumber inorwadza inogona kurwisa chero rudzi rwekenza kuvanhu.
Caveats
Nemhaka yokuti likomuru yakaoma nemigumisiro yayo yakaedzwa muzvidzidzo zvishomanana zvakadaro, kuchengetedzwa kwekushandisa kwenguva refu kwemugadziro uyu hakuzivikanwi. Zvisinei, kumwe kutsvakurudza kunoratidza kuti kushandiswa kwemakucheka anorwadza kunogona kunge kune ngozi kune dzimwe nguva. Semuenzaniso, kushandisa kamukira zvinosanganiswa pamwe nekurapa kwechirwere cheshuga kunogona kuita kuti shuga yeropa iwire pasi kune ngozi zvishoma.
Kunyange zvazvo kushayikwa kwehupupuriro kutsigira kudai kuti ikomkomera inorwadza inogona kuita sepabonde, pane zvimwe zvinonetsa kuti inogona kukurudzira kuenda kumwedzi uye, zvakare, inokuvadza kuvakadzi vane pamuviri.
Mukuwedzera, ikonzi inorwadza inofanira kudziviswa isati yambovhiyiwa, nekuda kwekukwanisa kwayo kukanganisa shuga yeropa.
Kwokuwana Nhamo Bhuku
Zvizhinji zvezvokudya zvezvisikwa uye zvivako zvinonyanya kugadziriswa kwezvinhu zvakasikwa zvinotengesa cucumber inorwadza (aple inorwadza) inotora muwedzere fomu. Mukuwedzera, zvinodhaka zvinokonzerwa nemakucheka zvinowanikwa zvakanyanya kutenga paIndaneti.
Sources
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.