Uye kuora kwekurema kunoita kuti zvive nani here?
Kudzidza mushure mekudzidza kunobatanidza fibromyalgia nekunyanyisa uye kuva kunze kwechimiro. Izvozvo zvinoratidzika kusina-brainer, apo iwe unonzwisisa kuti fibromyalgia inokonzera kurwadziwa kwakanyanya kwenguva refu , kuneta, uye kunyanya kuita zvido zvekuita . Ndiani asingazoremerwi apo vanorwara uye vanofanira kusiya zvakawanda-kana zvisati zviri zvose-zvezvinhu zvavo zvavanofarira?
Fibromyalgia haisi yoga; kutsvakurudza kunoratidza kuti kuneta kunowanzoonekwa mumhando dzose dzehupenyu husingaperi hurombo.
Zviratidzo zvepanyama pamwe nekushayikwa kwepfungwa kunogona kuita kuti zvive nyore kune vanhu vane chirwere ichi kugara nguva dzose dzekutengesa uye kubika, saka kudya kwakanaka kunova kwakaoma. Izvo zvinoita kuti zvive nyore kunyanya kuti tichaisa pane imwe kuwedzera.
Mibvunzo yakawanda iripo, kunyange:
- Ko kunyanya kuwandisa / obese kunowedzera dambudziko rako re fibromyalgia?
- Ko kuva kunyanya kukura / kuora kunobvisa zviratidzo zve fibromyalgia zvakanyanya here?
- kunoderedza kuora kunoita zviratidzo zve fibromyalgia zvishoma here?
Kuwandisa kwepamusoro / Kuwedzera muviri & Fibromyalgia Risk
Saka tinoziva kuti tiri panjodzi yekuwedzera kudarika shure mushure mekuvandudza fibromyalgia, asi zvakadini nechekare? Kuva kunyanyisa kunokuita kuti uwedzere panjodzi ye fibromyalgia here?
Dzimwe nyanzvi dze fibromyalgia dzinofunga kuti dzinoita, chaizvoizvo, kuwedzera ngozi yako. Iyi pfungwa inotsigirwa nedzimwe tsvakurudzo, kusanganisira chidzidzo che 2017 chevanhu vakaoma. Vabatanidzwa vakaongororwa fibromyalgia, vachishandisa zvose zvegore ra1991 uye 2011 nharaunda yekuongororwa .
Pasi pemitemo ye1990, vatsvakurudzi vanoti 34 muzana vakaedzwa zvakanaka kune fibromyalgia. Kunyanya - 45 kubva muzana - yakaongororwa zvakanaka kune iyo pasi pemiganho ya2011. Kune mamwe maonero, chete anenge maviri muzana yevanhu vakuru vane chirwere ichi.
Izvo zviri nhamba dzakanaka kwazvo. Zvisinei, mune zvidzidzo zvakadai, hazvisi pachena zvakajeka kuti ukama huri pakati pavo ndohwei.
Fibromyalgia inowanzoenda isingazivikanwi kwemakore, naizvozvo mubvunzo unoda kubvunzwa ndehupi kuti vanhu vazhinji veiyo vaiva nehuwandu hwehuwandu hwepamusoro nokuti vanorarama nekurwadziwa kusingaperi?
Uyezve, muchidzidzo ichi, kuora mwoyo kwaiwanzoonekwa kune vatori vechikamu, uye kuora mwoyo kunogona kuita kuti uwedzere.
Kunyange zvakadaro, chidzidzo ichi uye mberi kune avo vakaita zvakakwana kuita kuti vakawanda vevanhu vezvehutano vabvume kuti hongu, kuneta kunokonzera ngozi yako ye fibromyalgia.
Kuwandisa kwepamusoro / Kuwedzera muviri & Fibromyalgia Zviratidzo
Kunyanya kuoma kunobvisa zviratidzo zvedu here? Zvakare, tsvakurudzo inoratidza kuti inodaro.
A Journal of Pain study akawana kuti kuneta kwakabatanidzwa nekuremara kwakakura, kurwadziwa kunowedzera kushushikana, kunaka kwekurara, uye kusanyanya simba uye kuchinja.
Chirongwa cheRheumatology Munyika yose chakabatanidza kuneta nekuwedzera kwehope mu fibromyalgia uye yakaratidza kuti vatori vechikamu vakanga vari sleepier vakanga vawedzera kuwedzera kubvira pakatanga ye fibromyalgia. (Zvakare, hazvisi pachena kana kurara kwave kuchiita kuti uwane pfuma kana kuti zvimwe.)
Chidzidzo chePauin Management Nursing kuenzanisa zviratidzo muhutano-hunorema, kuwandisa, uye vakadzi vakanyanya kubatwa nechirwere ichi hazvina kuratidza kusiyana kweavo vakarondedzerwa sevanopfuura kudarika uye vanorema, asi vakaratidza kuti vanhu vari mumapoka maviri aya vaiva nezviratidzo zvakanyanya kudarika zviya zvinorema apo yakasvika kune:
- kurwadziwa mazinga
- kuneta
- mangwanani kuneta
- kuoma
Kudzidza mushure mekudzidza kunongedzera kuwedzera kuwedzera kuita kuti tifunge zvakanyanya, uye boka rekutsvakurudza mushure mekutsvaga boka rinokurudzira kuti vanachiremba vashande nesu pakurasika.
Kurasikirwa kwehupfumi & Fibromyalgia Symptoms
Kana kutakura huwandu hunoita kuti zviratidzo zvedu zviwedzere, zvinomiririra kufunga kuti kurasikirwa kunofanira kuvandudza zviratidzo, zvakarurama? Kamwe chete, fibromyalgia inoratidzika kunge inonzwisisika!
Chidzidzo muKliniki Rheumatology chakawana kuti kana vatori vechikamu vakanyanyisa ne fibromyalgia vakarashika uremu, vakaona kuchinja kukuru mu:
- kuora mwoyo
- hope yehope
- rondedzero yenhamba yepamusoro (zvinoratidza kuderera kunzwisiswa kwekunzwa)
- hupenyu hwehupenyu
Saka tinoenda sei nekuderedza uremu, pasinei nezviratidzo zvedu?
Mune chidzidzo che2015 pane zvipingamupinyi zvakasiyana-siyana zvekutarisira masero kwatiri, vatsvakurudzi vanotaura hukama hwakakomba pakati pe fibromyalgia, kudya, uye kurovedza muviri. Vanokurudzira chirongwa chekureruka-gadziriro inotora zvatinoda zvinokosha.
Kana iwe uchida kushaya uremu, iva nechokwadi chekutaura nachiremba wako nezvenzira dzakachengeteka uye dzinobudirira dzokuzviita. Iwe unogona kubatsirwa nokuona munhu ane chikafu kana chiremba-kurasikirwa nyanzvi anoziva nezve fibromyalgia.
Shoko kubva
Kunyange uremu hunogona kuwedzera njodzi yako ye fibromyalgia uye inogona kuita kuti zviratidzo zvako zviwedzere, izvozvo hazvirevi kuti ndicho chinokanganisa iwe unorwara. Kurema chinhu chinokonzera ngozi, kwete chikonzero; chinhu chinopisa asi kwete chikonzero chechikonzero chezviratidzo zvako.
Vamwe vanachiremba vanogona kuti, "Iwe une fibromyalgia nokuti iwe wakakora, saka uremerwe uremu uye iwe uchanzwa uri nani," ndokubva akutumira kunze kwemukova usina mari yekukubatsira iwe. Ziva kuti vanachiremba ivavo vanopfuura-vanotaura maitiro ekuremera kwako uye kuwira zvakanaka zvishomanana mazano. Vanhu vane hutano vanorwisana nekuremerwa nekurema, uye tinorwadza zvakaoma. Kana zvichibvira, edza kutsvaga chiremba anonzwisisa zvinetso zvaunotarisana nacho uye anoda kukubatsira kuti uzvikunde.
Pakupedzisira, chinhu chakakosha ndechokuti iwe unoita zvaunogona kuti uvandudze hutano hwako. Kudya kunovaka muviri uye yakakodzera yekurovedza muviri chikamu chezvi, asi hazvisi zvose. Iva nechokwadi chokuti iwe neboka rako rekutarisira hutano vari kutsvaga nzira dzakawanda dzokukuita iwe zviri nani .
Pashure pezvose, zviri nani iwe unonzwa, kunyanya iwe uchakwanisa kuita zvinhu zvinokubatsira kuti uremerwe uremu.
> Sources:
> Aparicio VA, Ortega FB, Carbonell-Baeza A, et al. Fibromyalgia's key signs in normal-weight, overweight, and obese female patients. Nhamo yekurapa mukoti. 2013 Dec; 14 (4): 268-76. doi: 10.1016 / j.pmn.2011.06.002.
> Craft JM, Ridgeway JL, Vickers KS, et al. Zvipingamupinyi zvakasiyana-siyana uye zvido zvekurema kwekutakura kwevakadzi vanopfurikidza vane fibromyalgia. Ongorora. 2015-Jan-Feb; 11 (1): 51-8. doi: 10.1016 / j.explore.2014.10.005.
> de Araujo TA, Mota MC, Crispim CA. Kuneta uye kurara kuvakadzi vane fibromyalgia. Rheumatology international. 2015 Feb; 35 (2): 281-7. doi: 10.1007 / s00296-014-3091-2.
> Dias DN, Marques MA, Bettini SC, Paiva ED. Kuwanda kwe fibromyalgia kune varwere vanobatwa pakurongwa kweBarwaatric kunze kwekliniki yeBital Hospital de Clinicas kuParana - Curitiba. Revista brasileira de reumatologia. 2017 Feb 20. pii: S0482-5004 (17) 30040-2. doi: 10.1016 / j.rbr.2017.01.001.
> Okifiji A, Donaldson GW, Barck L, Fine PG. Ukama huri pakati pe fibromyalgia nekuwedzerwa mukurwadziwa, basa, mafungiro uye kurara. Nhoroondo yekutambudzika. 2010 Dec; 11 (12): 1329-37. doi: 10.1016 / j.jpain.2010.03.006.
> Senna MK, Sallam RA, AShour HS, Elarman M. Nhamo yekuderedza uremu hwehupenyu hwevamwe vanorwara zvikuru ne fibromyalgia syndrome: chirwere chisina kuongororwa. Clinical rheumatology. 2012 Nov; 31 (11): 1591-7. doi: 10.1007 / s10067-012-2053-x.