Dhigirii Ropa Dzakakwirira Ringaita Kuti Mwoyo Wako Uve Noutano, Zvakare
Chirwere cheshuga chirwere chakaoma kwazvo chinogona kukonzera matambudziko akawanda. Chirwere ichi, umo muviri haugoni kubudisa zvakanaka kana kushandura insulini, inozivikanwe nekusingaperi kwemazinga ekuglucose, kana shuga, muropa. Chirwere cheshuga chinogonawo kuwedzera cholesterol uye triglyceride mazinga, kana mafuta aripo muropa. Izvi, zvakare, zvinowedzera dambudziko rehutano hwemwoyo.
Sei Ropa Rakakwirira Iko Kunobata Cholesterol?
Insulin inonzi hormone ine basa guru umo muviri unoita kuti muviri usanganise shuga uye mafuta kuitira simba. Saka kana pane chimwe chinhu chakashata ne insulin, zvinenge zvichiitika kuti cholesterol uye triglycerides zvakare zvichabatwa, kwete kungova glucose chete. Chirwere cheshuga chinoderedza chiyero che "cholesterol yakanaka," kana HDL inosvaira kuburikidza neropa uye ichivhara mafuta akawanda.
Apo maCDL akaderedzwa, "cholesterol yakaipa," kana LDL inowedzera, sezvinoita triglycerides. Low HDL mizinga yakakonzerwa ne-triglycerides yakakwirira inokonzera kuwedzera kwepakiti yakagadzirwa mumasitari masvingo, zviputi zvinotungamirira kumarwadzo emwoyo nekurova. Ichokwadi, iyo American Diabetes Association inoshuma kuti vanopfuura 65% vevanhu vane chirwere cheshuga vanofa nemwoyo yekurwadziwa kana kurohwa .
Chii chinonzi Metabolic Syndrome?
Metabolic syndrome imhuri yehutano hunopindirana mune mumwe munhu inomuisa pamwero wepamusoro wekurwadziwa kwepfungwa kana chirwere.
Zvimwe zvinokonzera njodzi zvinosanganisira kukwirira kweropa, insulin kusagadzikana, zvirwere zveropa reropa (cholesterol zvinongotaurwa chete) uye mafuta akawanda zvakapoteredza mudumbu. Zvakakosha kuziva kuti chirwere chinonyanya kusanganiswa nechirwere cheshuga nokuti insulin kudzivisa (dzimwe nguva inonzi "insulin resistance syndrome") inowanzoita kuti chirwere cheshuga chechipiri chirwere.
Ndingaita Sei Kuti Ndidzivirire Ropa Rokuwedzera?
Kana uchinge waonekwa kuti une chirwere cheshuga, unofanirwa kuve wakangwarira pamusoro pekushaiwa kwako, cheglycerides uye kuwedzerwa kweropa, pamwe chete neshuga yako yeropa. Ndizvo zvinorehwa navanachiremba pavanotaura nezvechirwere cheshuga cheABCs: A1C yeropa rekuedzwa (A), ropa (B) uye cholesterol (C). Izvozvo zvinoreva kuva neropa rako rakaongororwa pahofisi yechiremba kamwechete kana kaviri pagore.
Nzira dzekudzivirira shuga yakakura yeropa dzinosanganisira:
- Kuramba uine utano hwakanaka
- Kudya zvokudya zvakakwirira-zvakanyanya uye zvakaderera
- Kushandisa maminitsi makumi matatu pazuva, kwemazuva mana pavhiki
- Rega kusvuta kana uri kusvuta, uye rega kusvuta fodya.
- Shingai nachiremba kuti musarudze kana mishonga inogona kudikanwa.
Kudzora shuga yako yehutachiropa kunokosha kune zvakawanda zvehutano hwako kana une chirwere cheshuga. Kuzviona uye kuita zvose zvaunogona kuti ugare mukati memiganhu kuchakubatsira iwe kuderedza dambudziko rako rehutano. Inogona kuderedza njodzi yezvimwe zvipingamupinyi zvikuru zve chirwere cheshuga.
Sources:
"Cholesterol Kusagadzikana & Diabetes" americanheart.org . August 2015. American Heart Association.
"Chirwere cheshuga: Mwoyo Denda uye Stroke." diabetes.org . June 2008. American Diabetes Association.
"Diabetes Basics." diabetes.org. American Diabetes Association.
"Metabolic Syndrome." americanheart.org . 5/14/2014. American Heart Association