Kukapa remishonga ndeye tsika inosanganisira kuisa muchidimbu makapu akavharirwa kune dzimwe nhengo dzomuviri uchishandisa gonhodzi. Vamwe vanotsigira zvinoratidza kuti kuvepa kweganda mukati memikombe kunoita kuti ropa riyerere munzvimbo.
Nguva yakareba inoshandiswa mumasikirwo emutauro weChina uye mamwe maitiro ekuporesa akare, kukwira kwave kwakakurumbira zvikuru mumakore achangopfuura pakati pevatambi.
Semuenzaniso, kushambadzira Michael Phelps kunonzi kune chirwere ichi mukugadzirira maOlympic yeChirungu ya2012.
Zvishandiso zveKucheka
Kubika kunowanzogadziriswa sechirongwa chekubatsira kwezvinotevera:
- Kutambudzika shure
- Musoro kana migraine
- Knee pain
- Uturu hwepachiviri uye kusuruvara
- Neck uye marwadzo emufudzi
- Kukuvara kwemitambo uye kushanda
Muchidimbu mishonga yeChina, kubika kunonzi kunokurudzira kubuda kwesimba rinokosha (rinozivikanwawo sekuti "qi" kana kuti " chi ") uye kubatsira kugadzirisa kusawirirana chero kupi zvako kwakabva kurwara kana kukuvara. Iko dzimwe nguva kusanganiswa ne- acupuncture uye tuina , mamwe mazano anonzi kukurudzira kubuda kwesimba.
Kubika Kurapwa Kunoshanda Sei?
Kugadzira kunwa mukati memikombe, mudzidzisi angavaita nokuisa zvinhu zvinogona kupisa (zvakadai semishonga, alcohol, uye / kana pepa) mukati memukombe mumwechete wozosiya icho icho. Zvadaro, mushandi anoisa mukombe wakananga pamuviri. Munguva yechipupuriro chaiyo yekuputika, pakati pemiti mitatu nemanomwe inoiswa mumuviri.
Mazuva ano, vashandi vazhinji vanoshandisa pombi yekushandisa kana magetsi kuti vagadzire kubvisa, kana kushandisa svondo yekuzvinyima. Mushure mokunge makapu ari munzvimbo, anowanzobviswa mushure memaminitsi mashanu kusvika gumi. (Vashandi vanogona kuita "kutsvaga" kuvhara, nekukurumidza kusungirira ipapo kubvisa kapu kakawanda.)
Vamwe vashandi vanoshandisa hupfu hwemisiki kana kamuti uye vanobatanidza makapu echisiki, vachivashandura kumativi ose mumuviri rhythmically kuti kuve nekuita sekuita masasa.
Mune chirongwa chinonzi "mukombe wakaoma," ganda rinovharwa musati rarapwa. Izvi zvinoita kuti ropa riyerere kubva pamapctures panguva yekuputira, iyo inofungidzirwa kuti ibudise chepfu kubva mumuviri.
Makomborero Okukanya
Kusvika iye zvino, pane kushayikwa kwepamusoro-soro kutsvakurudza kwesayenzi kutsigira kushandiswa kwekapu kunobata chero hutano hupi. Semuenzaniso, chiitiko chekutsvakurudza kwekutsvakurudza kwegore 2011 chakasimudza misoro minomwe yekuedza kuongororwa nevanhu vane marwadzo (zvakadai sekurwadziwa kwepamusoro ); Migumisiro yakaratidza kuti zvizhinji zvezviongorori zvakanga zvisingabatsiri.
Mune imwe nyanzvi yekuongorora yakabudiswa muna 2017, masayendisiti akaongorora tsvakurudzo 11 dzakaidza kushandiswa kwekapu nevanomhanya. Vanyori vekudzokorora vakapedzisa kuti hapana kukurudzira kunotsanangurwa kunogona kuitirwa kana kupikisa kushandiswa kwekuputira mumitambo, uye kuti zvimwe zvidzidzo zvinowedzera. Zvimwe zvidzidzo zvakaratidza kuti kuvhara pfungwa dzakanaka dzemarwadzo nekuremara uye zvaive nemigumisiro inofadza pamusoro pekufamba kwechienzanisi kana ichienzaniswa nekusasa.
Kunyange zvazvo kuvhara dzimwe nguva kunorudzirwa kuti kuwedzere kushandura mafungiro mune vavatambi, tsvakurudzo shoma yakabudiswa mu Journal of Sports Rehabilitation muna 2018 yakawana kusina kuchinja mushure mekugadzirisa mushure mushure memaminitsi manomwe ekugurisa zvidzidzo uchishandisa makapu mana.
Vadzidzi vekudzidza vaiva NCAA Division III yekorogi yebhokisi vatambi vasina zviratidzo.
Migumisiro Yacho Inogona Kuitika
Kubika kunogona kukonzera marwadzo, kuvhuvhuta, kupisa, shungu, kuchena, kupera, kutuka, ruvara rweganda, uye / kana kunyorera. Kucheka kunobvisawo ruvara rwepepuru kana ruvara rwepachivara paganda; idzi zviratidzo zvingatanga kupera shure kwemazuva mashomanana asi zvinogona kugara kwemavhiki maviri kusvika matatu. Zvitsva uye kupisa zvakave zvichizivikanwa kuti zvinoitika mushure mekuputika.
Kucheka hakufaniri kuitika kune nzvimbo apo ganda rakaputsika, rinotsamwirwa, kana rakaputika, kana kupfuura arteriyo, mitsipa, lymph nodes, maziso, mahara, kana zvipuka. Mukadzi ane pamuviri, vana, vakuru, uye vanhu vane humwe hutano (zvakadai sekenza, chimiro chisina kukwana, hemophilia, edema, kukanganiswa kweropa, uye mamwe marudzi ehutano hwepfungwa) ndevamwe avo vasingafanirwi kubata.
Vanhu vanotora ropa-kuderedza ropa nemishonga havafaniriwo kuedza kubika.
Iwe haufaniri kushandisa mukombe panzvimbo yekurapa kwakakwana kune chero mamiriro ekurapa.
Kunyange zvazvo zvisingawanzoitiki, zvimwe zvakasangana nemigumisiro yakaipa zvinosanganisira mablisters, akawana hemophilia A, thrombocytopenia , kuperevedzwa kwesimbi kusagadzikana , keloids , panniculitis , uye ganda rekudzivirira.
Utachiona, kupora, uye kurasikirwa kweropa kunogona kuitika nekukanywa kwemvura.
Nyanzvi inofanira kutevera maitiro ehutachiona hwekudzivirira zvirwere nekuchengetedzwa kwezvidziviriro kudzivirirwa pakupararira kwezvirwere (zvakadai sehepatitis).
The Bottom Line
Mushure mekuona vatambi vepamusoro-soro uye vanozivikanwa mutambo mitambo yepakati pepepuru yakasvibiswa, zvingave zvichiedza kuedza kubika, asi pane ikozvino kushayikwa kwekutsvaga kwekuputika. Kana iwe uchiri kufunga nezvekuedza, iva nechokwadi chekubvunza chiremba wako usati watanga kurapwa.
> Sources:
> Bridgett R, Klose P, Duffield R, Mydock S, Lauche R. Migumisiro yeKuyisa Utachiona muAmateur uye Professional Athletes: Ongororo yeChechi yeRandomized Controled Trials. J Altern Complement Med. 2017 Nov 29.
> Kim JI, Lee MS, Lee DH, Boddy K, Ernst E. Kugadzirira kurapa marwadzo: kurongeka kunogadziriswa. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2011; 2011: 467014.
> Williams JG, Gard HI, Gregory JM, Gibson A, Austin J. Migumisiro yekukanda Hamstring Flexibility mu Collegiate Soccer Players. J Sport Rehabil. 2018 Jan 24: 1-18.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.