Kurapa kunogona kubatsira vanhu vane misoro nemarwadzo ekudzokera shure
Trigger point therapy ndiyo imwe nzira inorapwa, iyo inobatsira iyo inosanganisira kuisa pfungwa pakuona uye kusunungura pfungwa dzekutora. Inowanikwa mumasaga emakumbo, matanho ari matanho mavara anobudisa marwadzo kana akaomeswa. Mune zviitiko zvakawanda, zvinokonzera pfungwa dzinogadziriswa semugumisiro wekushungurudzika kumisungo yemasumbu.
Kazhinji inoshandiswa kurapa marwadzo ane chokuita nemarwadzo, chirwere chinonzi trigger point therapy pane dzimwe nguva chinonzi myofascial trigger point therapy kana kuti neuromuscular therapy.
Nzira dzinoverengeka dzinogona kushandiswa kusunungura nheyo dzinotyisa, kusanganisira massage therapy, chiropractic care uye dry needling.
Zvishandiso zveTragger Point Therapy
Mune mishonga inoshandiswa, mushonga unonzi trigger point inoshandiswa kurapa huwandu hwehurombo husingaperi huripo, kusanganisira:
Mukuwedzera, vamwe vanhu vanoshandisa therape point therapy sechirwere che osteoarthritis , carpal tunnel syndrome , tinnitus , migraines , sciatica uye kukuvara kwemitambo.
Trigger Point Therapy vs. Tsika Yokugadzirisa
Chimwe chimiro chinowanzoonekwa chethinja inonzi therapy inenge yakaoma yenzizi, nzira inosanganisira kuisa nheyo (pasina mishonga kana jekisi) mumatombo ekugadzira. Dry needling haifaniri kunge yakanganiswa nekugadzirwa kwechigadzirwa, chimiro chemishonga chaiyo yeChina chinosanganisira kushandisa nheyo kumutsa pfungwa dzinofungidzirwa kuti dzibatanidze nenzira dzinotakura simba rinokosha (kana kuti " chi ") mumuviri wose.
Kunyange zvazvo pane zvimwe zvinobatana pakati pe "trigger point sites" uye "acupuncture point" sites, "trigger point therapy" haisi kuisa pfungwa pakuvandudza kuputika kwechi. Uyezve, apo kushandiswa kwemapurisa kunoshandiswa kurapa huwandu hwakawanda hwehutano hwehutano, hutachiona hunotyisa hunonyanya kushandiswa mukurapa musculoskeletal disorders.
Kudzorera Pain
Kana ikashandiswa pamwe chete nedzimwe nzira dzokurapa, yakaoma yenzizi inogona kubatsira kune vanhu vane chirwere chisingaperi chisingarware shure. Ndiyo kuwanikwa kwekuongorora kwekutsvakurudza kwakaitwa muna 2005 kwakabudiswa muChonnrane Database yeKugadzirwa kweChechi . Zvisinei, sezvo dzakawanda zvekuongororwa miedzo dzaive dzisina kunaka, vanyori vekuongorora vanocherechedza kuti zvimwe tsvakurudzo dzinodiwa pakubudirira kwekushaya nyanzvi mukurapa kwekutambudzika kwepamusoro.
Headache
Kutsvakurudza kwokutanga kunoratidza kuti chirwere chinotyisa chinogona kubatsira kugadzirisa kukanganiswa kwemusoro musoro, maererano neshumo ra2012 kubva kuUongorori Ongororo yeNeurotherapeutics . Zvisinei, pane iye zvino kushayikwa kwekliniki kuongororwa kuongorora kushandiswa kwehutano hutachiona hwehutano mukurapa kwekushungurudzwa kwemusoro.
Heel Pain
Trigger point therapy inogona kubatsira kubvisa marwadzo echitsva, zvinoratidzira chidzidzo chiduku chakabudiswa mu Journal of Orthopedic uye Sports Physical Therapy muna 2011.
Nokuda kwekudzidza, vanhu 60 vaine chiritsinho chezvirimwa vakaparadzaniswa kuva mapoka maviri: Rimwe boka raigara richiita maitiro ekudzidzira, asi rimwe boka rakava kurapa kunorwara (kunze kwekutevera nzira imwechete yekuita seboka rokutanga). Mushure memwedzi, boka rakagamuchira kurapwa kunoratidzira kwakaratidza kuwedzerwa kukuru kwekuita basa uye kuderera kukuru mukurwadziwa.
Zvirwere zvePacinsinson
Trigger point therapy inopikira kuvimbiswa mukurapa kwezvimwe zviratidzo zvine chokuita nechirwere chePasinson , maererano nedzimwe nyanzvi yekuongorora yakabudiswa muMovement Disorders muna 2006.
Nokuda kwekudzidza, vanhu 36 vane chirwere chePasinson vakagamuchira chirwere chekuratidza chinorwara kana kuti vakawana kurapwa kwemimhanzi kwekunonoka kaviri pavhiki kwevhiki ina. Nekuguma kwekudzidza, nhengo dzemutambo dzinotarisa kutirapa yeboka yakaratidza hukuru huri nani mumotokisi. Kunyange zvazvo mapoka ose maviri akaratidza kugadziridzwa kunatsiridza muhupenyu hwehupenyu, nhengo chete dzemimhanzi yekuzorodza boka dzakange dzavandudzwa mune mafungiro uye kufunganya .
Maitiro Okushandisa Trigger Point Therapy
Kana iwe unofarira kupinda mumatambudziko ekutenda, taurira chiremba wako kuti abatsire pakuwana mushandi anokwanisa.
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira hutachiona hwemashoko ekurapa semhando ipi zvayo. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa chirwere chinonzi trigger point pane chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources:
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Craig LH, Svircev A, Haber M, Juncos JL. "Kudzidzira ndege yekudzidzira nezvemigumisiro yerauromuscular therapy kune varwere vane chirwere chePasinson." Mov Disord. 2006 Dec; 21 (12): 2127-33.
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Tough EA, White AR, Cummings TM, Richards SH, Campbell JL. "Kugadzirisa uye kuomeswa nevanodikanwa muhutungamiri hwemyofascial trigger pain pain: a systematic review uye meta-analysis ye randomized controlled trials." Eur J Pain. 2009 Jan; 13 (1): 3-10.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.