A Type of Sugar
D-ribose is supplement iyo dzimwe nguva inokurudzirwa kune vanhu vane fibromyalgia uye vasingagumi kuneta chirwere . Iyo inonziwo ribose kana Beta-D-ribofuranose, iyo inomirira shuga iyo muviri wako unobereka zvakasikwa. Inotamba mitambo yakawanda inokosha mumuviri wako:
- inobatsira kubereka simba nenzira yeAATP ( adenosine triphosphate )
- iyo chivakwa chekuvaka mazita eRNA (ribonucleic acid)
- inobatsira kuwedzera musimba yako simba
Sezvo nevakawanda zvakawanda, hatina hutano hwekutsvakurudza hukuru hwekutsvaga mhedziso yakawanda pamusoro payo.
D-Ribose yeFibromyalgia & Chronic Fatigue Syndrome
Isu tine tsvakurudzo shoma pane d-ribose supplementation kune fibromyalgia kana kuti isingagumi kuneta. Kunyange zvakadaro, vamwe vanopa utano vanozvikurudzira, uye vamwe vanhu vane mamiriro aya anotaura kuti chikamu chinobudirira cherongwa hwavo hwemishonga.
Chimwe chiduku chekudzidza chakagumisa kuti d-ribose supplementation yakavandudza zviratidzo zvemamiriro aya, kusanganisira:
- kuwedzera simba mazinga
- kunatsiridza hutano hwakanaka
- kunatsiridza kujekesa kwepfungwa
- kuderedza kurwadziwa kwakasimba
- Kuvandudza hupenyu hwakanaka
Zvisinei, basa iri rinotangira uye tinoda tsvakurudzo dzakawanda kuti titsigire zvakawanikwa.
Imwe tsvakurudzo inoratidza kuti fibromyalgia uye isingagumi kuneta kwechirwere zvose zvinosanganisira kukanganisa muAATP, asi d-ribose supplementation haina kubvumidzwa kubudirira pakuwedzera ATP mumamiriro aya.
D-ribose inovandudza kurovedza muviri uye simba rinotevera hutsinye hwemwoyo, kumutsa mibvunzo pamusoro pekuti inogona kubatsira nekurovedza muviri mune dzimwe mamiriro. Yakadzidziswa nekuwedzera kwekumhanya-simba kwekudzidzira masimba mumatambi asi yakawanikwa isingabatsiri. Kusvika parizvino, hatina uchapupu humwe nzira kana imwe kana i-d-ribose inoshanda kuburikidza ne -post-exertional malaise (chirwere chakaoma kukura mushure mekuita muviri), izvo chiratidzo chikuru chekusingaperi kuneta kwechirwere.
A 2017 kugadziriswa kwezvokudya zvekugadzirisa kwehutano hwekushushikana nehutano hwakabudiswa mumagazini yeAustralia neNew Zealand yakataura kuti zviitiko zvakanaka zvakaonekwa ne d-ribose mumatambudziko evanhu.
Chimwe chidiki chekudzidza zvakanyanya chinoratidza kuti d-ribose inogona kuderedza zviratidzo zvekusagadzikana kwemakumbo syndrome , iyo inowanzoonekwa nevanhu vane fibromyalgia.
Zvakare, kwete kunyatsotsvakurudza kwakaitwa, uye haisi kuonekwa senzvimbo yekufambira mberi kwechikwata munharaunda yekutsvakurudza. Kunze kwokunge rubatsiro rusingatori, hatigoni kuva nehupupuriro hwakasimba pamusoro pokuti tisati tanyatsoziva kana d-ribose zvigadziridzo zvingatibatsira kana kuti zvakadini.
D-Ribose Dosage
Hatisati tine mureza wekuteerera dhidhise ye d-ribose kuwedzera. Muchidzidzo che fibromyalgia uye chisingagumi kuneta chirwere, vatori vechikamu vakatora maekiramu mashanu gamu katatu pazuva.
Mune zvimwe zvidzidzo zve d-ribose kune vanhu vane chirwere chegoni , varayiri vakashandisa madhigirii emigiramu makumi mana pazuva.
D-ribose zvinowedzera zviripo. Izvo zvinowanzozotengeswa mufomu yemafuta.
D-Ribose mune Zvokudya Zvako
Zvokudya hazvirevi zvine d-ribose mune chimiro icho muviri wako unogona kushandisa, saka kuwedzera ndeye nzira chaiyo yekuwedzera mazinga.
Dhiyabhorosi Dhiyabhorosi D-Ribose
Kunyange zvazvo zvidimbu zvekuwedzera zvikaitwa "zvakasikwa", zvinogona kukonzera zvisingadiwi.
Mimwe yemigumisiro ye d-ribose inogona kusanganisira:
- zvinetso zvekudya, zvakadai sekunyunyuta, kurwadziwa kwepamu uye chirwere
- headache
- kuderedza uric acid mumuginho kana ropa kune vanhu vane zvinetso zvepvo, izvo zvinosimudzira ngozi yegout kana zvimwe zvinetso zvepvo
- kuderedza shuga yeropa
Nemhaka yokuti inogona kuderedza shuga yeropa, d-ribose haifaniri kunzwisiswa kune vane chirwere cheshuga vane mishonga inoderedza shuga yavo yeropa.
D-ribose inowanzoonekwa yakachengeteka kushandiswa kwenguva pfupi. Kusvika ikozvino, hatina zvakawanda zvakachengeteka zvekudzivirira pamusoro pekushandisa kwenguva refu kana kushandiswa panguva yekudzivirira nekuyamwisa.
Is D-Ribose Yakakodzera Kwauri Here?
Kana iwe uchifarira d-ribose kuti ubatsire kubata kwako fibromyalgia kana chirwere chisingaperi chine utano, iva nechokwadi chekutaura nachiremba wako kuti ave nechokwadi chokuti uri kutora zvakachengeteka.
Iwe unogonawo kuda kutaura nemunhu wemishonga nezvekunge inogona kuwirirana zvisina kunaka nezvose zvauri kutora.
Sources:
> Gerdle B, Forsgren MF, Bengtsson A, et al. Kupera kwemafupa ekutengesa kweAATP nePCR mumuviri we quadriceps wevigromyalgia varwere - a 31P-MRS kudzidza. Magazini yeEurope yekurwadziwa. 2013 Sep; 17 (8): 1205-15.
> Jones K, Probst Y. Basa rekushandurwa kwezvokudya mukuderedza chirwere chisingaperi chine simba zvirwere zviratidzo: kurongeka kwekuongorora. Magazini yeAustralia neNew Zealand yehutano hwevanhu. 2017 Jun 14. doi: 10.1111 / 1753-6405.12670.
> Myhill S, Booth NE, McLaren-Howard J. Targeting mitochondrial dysfuction mukurapa myalgic encephalomyelitis / chronic fatigue syndrome (ME / CFS) - kuongorora kliniki. International journal yemakiriniki uye mishonga yekuedza. 2013; 6 (1): 1-15.
Shecterle L, Kasubick R, St Cyr J. D-ribose anobatsira kusagadzikana nemakumbo syndrome Journal of Alternative and Complementary Medicine. 2008 Nov; 14 (9): 1165-6.