Carnitine, inonziwo L-carnitine, inobatsira masero ako kubudisa simba nekuputsa mafuta. Izvo zvingabatsirawo ubongo hwako kushandisa nhengo dzemaurotransmitter , serotonin , uye glutamate , iyo inogona kunge isina kuenzana kune vanhu vane fibromyalgia (FMS) uye isingagumi kuneta chirwere (CFS kana ME / CFS ). Carnitine isiriwo antioxidant.
Zvidzidzo zvinoratidza kuti carnitine supplementation inogona kubatsira maitiro ekudzikisa marwadzo uye kukurudzira utano hwepfungwa hwevanhu vane FMS, uye inogona kuderedza kuneta kune avo vane ME / CFS.
Vatsvakurudzi vakawanawo kuti vanhu vane chero mamiriro ezvinhu vakamirira carnitine zvakanaka.
Dosage
Dzidzo dzakaratidza rubatsiro rwekurapa kubva 500 mg ye carnitine kaviri pazuva.
Carnitine muDyiro Renyu
Zvokudya zvinoverengeka zvine carnitine, kusanganisira:
- Nyama (kunyanya nyama yakatsvuka)
- Dairy products
- Hove
- Puchi
- Tempeh (soybebe yakabikwa)
- Gorosi
- Asparagus
- Zvinyorwa
- Peanut butter
Migumisiro Yechiri
High carnitine mazinga anogona kutungamirira kumagumisiro. Zvinhu zvakakomba zvinosanganisira:
- Rapid moyo rate
- Kuwedzera kweropa
- Fever
Zviduku zvakakomba zvinosanganisira:
- Kudzora
- Nausea
- Headache
- Diarrhea
- Stuffy pua
- Kusagadzikana
- Dambudziko rokurara (kunyanya kana kutorwa nguva dzasikati)
Carnitine inogona kukanganisa utachiona hwehomodhoni, saka haufaniri kuitora kana utachiona hwako huri pasi kana huri pasi. Hazvibvumirwiwo kune chero munhu ari pa dialysis. Carnitine ine njodzi yakanyanya yekubatana zvisina kunaka nezvimwe zvinowedzera, saka iva nechokwadi chokuti utaure nachiremba wako uye / kana wemishonga usati watora.
Zvinogona kubatsira kuti uve nerwendo rwemishonga yose uye zvigadziridzo zvaunotora kubva nyore kubva pane hurukuro iyoyo.
Sources:
Clinical uye Ongororo Rheumatology. 2007 Mar-Apr; 25 (2): 182-8. Kodzero dzose dzakachengetedzwa. "Kaviri-mapofu, maitiro akawanda ekuenzanisa acetyl l-carnitine ne placebo mukurapa varwere ve fibromyalgia."
Neuropsychobiology. 1997; 35 (1): 16-23. Kodzero dzose dzakachengetedzwa. "Amantadine uye L-carnitine kurapwa kweHist Fatigue Syndrome."
Nippon Rinsho. Magazini yeJapan yemakiriniki emishonga. 2007 Jun; 65 (6): 1005-10. "Kukanganiswa kwenguva refu uye chirwere chemaurotransmitter"