Gout chirwere cheArthritis chinoratidzwa nekurwadziwa kamwe-kamwe, kwakanyanya, kubwinya, kupisa, kuzvimba, uye unyoro muzvibatanidzwa. Gout kazhinji inobata kubatana kukuru kwegunwe guru, asi zviratidzo zvinogona kuitika mumakumbo ako, makumbo, mabvi, maoko, uye maziso. Kurwisana kunowanzopedza mazuva mashanu kusvika kune gumi.
Gout inokonzerwa nekuunganidza kweuric acid crystals, dhayi yakagadzirwa kubva pakuparara kwe purines - zvinhu zvinowanikwa zvakasikwa mumuviri uye mune zvekudya zvakadai sezvipfeko zvemuviri, asperagus, anchovies, herring, uye mushroom.
Zvirongwa zvepanyama zveGout
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti chero mishonga yemasikirwo inogona kubata gout ishoma.
Vitamin C
Dzimwe humwe hunoratidza kuti vitamini C inogona kubatsira kuderedza uric acid mazinga. Mune chimwe chidzidzo chakagadzirirwa zvakanaka, vanhu 184 vakatora vitamini C kuwedzera (500 milligrams pazuva) kana placebo.
Mushure memwedzi miviri, uric acid mazinga akawedzerwa zvakanyanya muvanhu vachitora vitamini C asi kwete kuvanhu vanotora placebo. Kunyangwe ichi chidzidzo chinoratidza kuti vitamini C inogona kubatsira kudzivirira kana kubata chirwere, zvimwe zvakawanda zvidzidzo zvinotarisirwa tisati tapedzisa izvi.
Vanhu vane chirwere chetsvo vanofanira kubvunzurudza chiremba wavo vasati vazotora vitamini C kuwedzera. Vitamini C inowedzera kushandiswa kwemamwe marudzi esimbi kubva kune zvokudya, saka vanhu vane hemochromatosis havafaniri kutora vitamini C kuwedzera. Vitamini C mumayero anodarika 2 000 milligrams pazuva inogona kukonzera chirwere, gesi, kudengenyeka kwezvokudya, kana kupindira nekudya kwevhitamini B12.
Vitamini C inowedzera inogona kuwedzera ropa remaspirin uye acetaminophen. Iko kune nhoroondo dzisina kuwanikwa dze vitamini C inopesana nekubudirira kwemishonga warfarin (Coumadin). Vitamini C inogonawo kuwedzera migumisiro yemigumisiro yefurosemide (inonzi se loop diuretic) uye tetracycline inorwisa mabhakitiriya.
Kana ikatorwa pamwe chete, vitamini C inogona kuderedza kushandiswa kwepropranolol, mushonga wepamusoro wehutano weropa nemamiriro emwoyo. Taura nachiremba wako kutanga usati wabatanidza chero ipi zvayo mishonga iyi ne vitamini C inowedzera .
Cherries
Cherries mishonga inowanikwa mumusha ye gout. Nhamba inowanzotaurirwa inenge iri pakati pehafu yekapu uye imwe pound ye cherries pazuva. Zvinogona kudyiwa kana kusanganiswa uye zvadaro zvinonatswa nemvura kuitira jisi. Zvinyorwa zve Cherry zvinowanikwawo mune imwe chikafu chekudya kwehutano.
Kunyange zvazvo cherries inonzi yakagadzikana yakagadziriswa yegout, pane anenge pasina humwe uchapupu hunogona kubatsira. Chimwe chiduku chiduku chekudzidza chakaongorora kushandiswa kwemakrisery pa uric acid mazinga uye kuputika. Vakadzi vane gumi vanodya mavhisi maviri (280 gramu) eBing cherries mushure mekukurumidza usiku huno.
Maawa matatu mushure mekudya ma cherry, pakanga paine kuderera kukuru mu uric acid mazinga . Ikoko kwaivewo nekuderera, kunyange zvazvo kusingaverengeki kunokosha, mukuputika.
Kudya
Kunyange zvazvo uric acid yakawanda mumuviri yakaitwa kubva mumetabolism yepineine inowanzoitika, kudya zvokudya zvakagadzirwa mu purines kunogona kuitawo kuti uric acid yakakura mumutumbi.
Chechitatu yeZimbabwe Health and Nutrition Examination Survey , iyo yakashandisa nhamba kubva kuvanhu 14,809 muUnited States, yakawana kuwedzera uric acid miviri pakati pevanhu vainge vakanyanyisa kudya nyama nehove.
Ukuwo, rumwe rutivi rweproteine kudya hahubatanidzi nekuwedzera uric acid mazinga.
Kudya kwechikafu kwakabatanidzwa nechepasi uric acid mazinga. Kunyanya, vanhu vanonwa mukaka rimwe kana kupfuura kakawanda, kana kuti avo vaive ne yogiti kamwechete kamwe zuva rimwe nerimwe, vaiva nechepasi yeucric acid mazinga kupfuura vanhu vasina kudya yogurt kana mukaka.
Chimwe chidzidzo chinosanganisira varume 47150 vane gout zvakare vakawana kuti kudya kwe nyama uye zvekudya zvegungwa zvakabatanidzwa nehuwandu hwekuwedzerwa gout. Zvose mapuroteni ekudya uye kushandiswa kwemichero ye purine, yakadai seasparagus, yakanga isingabatanidzwi nehuwandu hwehuwandu hwehuwandu. Dairy yaibatanidzwa nechechina chakaipa.
Kushandisa Zvirongwa Zvesango zveGout
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kutaurira chero mushonga unogona kurapa gout. Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwekurapa kwakasiyana mune vakadzi vane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yehutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvishandiso zvepaIndaneti , asi kana uri kufunga nezvekushandiswa kwemhando ipi zvayo yekurapa kwakasiyana, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.