Zvigadziriswa zvepanyama zveBloating, Gas uye Flatulence

Gesi, flatulence, uye bloating zvinogona kunge zvisina kunetseka uye zvinonyadzisa. Nenzira yakanaka, pane mamwe mararamiro emagetsi anogona kubatsira. Usati waedza chero mishonga yemasikirwo, zvakakosha kutarisana nehutano hwehutano hwakakodzera kuti atonge zvimwe zvikonzero.

1. Kuputirwa Mhepo

Vamwe vanhu vanowanzodya mhepo inopinza, inonzi aerophagia. Vanowanzosaziva ivo vanoita izvi, uye chikonzero chacho kazhinji chinowanzozvidya mwoyo.

Iyo gesi yakamedza inowanikwa kunyanya ye oksijeni neyenitrogen. Yakawanda ye okisijeni inobatwa nemucheka wemarara mumvura kana inoshandiswa nemakiriniya emakoloni, asina kunyanya kuguma mu flatulence.

Nitrogen, kune rumwe rutivi, inonyatsoputika nemucheka wechipfu uye zhinji yenzoro yakamedza inopera mu flatulence.

Treatment Strategies:

1. Kuziva kuti mhepo inomedzwa ingabatsira. Vanhu vanoziva kufema kwavo maitiro.
2. Maitiro ekuzorodza akadai sokufambira mberi kwemasimba kunonoka kana kupindurwa kunogona kubatsira kuderedza kuzvidya mwoyo. Uyezve, tsvaga nezvemamwe mararamiro emagariro ekuda kufunganya .
3. Dzivisa kurara pasi mushure mekudya. Gasi kubva mudumbu inopinda mumatumbo nyore nyore mune izvi.

2. Zvisina kujeka Kubhedzwa Carbohydrate

Hydrogen uye carbon dioxide inobudiswa nebhakitiriya yekoloni mushure mekusava nema carbohydrates ane hutsika. Kana kugadzikana kunosangana nehuda uye kuora kurasikirwa, zvinogona kuratidza chirwere chema malabsorption chakadai se lactose kusagadzikana kana pancreatic kusakwanira uye inofanira kuongororwa nemutungamiri wako wekutanga wehutano.

Zakawanda zvinowanikwa ndeyekunyanya kudarika flatulence mushure mekudya mazana emakrohydrates akawandisa asina kunaka zvakadai sehhandi kana zvokudya zvaunenge uine kuvanzwa kwezvokudya. Zvinokonzerwa nevakawanda zvekudya zvinosanganisira mukaka uye zvigadzirwa zvegorosi.

Treatment Strategies:

1. Chew zvokudya zvakanyatsonaka. Carbohydrate digestion inotanga mumuromo. Chero basa ripi meno ako haaite, dumbu rako rinofanira kuita gare gare.

1. Imwe nyanzvi inogona kuratidza kubviswa uye kupikisa kudya. Ichi chiratidzo chokufungidzira kuti ubatsire kuzarura zvinetso zvekudya nekusawirirana.
2. Tarisa kuti iwe unonyanya kutarisira mupiro kuti atonge kunze kwema malabsorption disorder kana iwe uri kutarisa kuora muviri uye chirwere.

3. Gesi uye Flatulence Mushure mekudya kweFat-Fat

Kudya kudya kwemafuta akawanda kunogona kubudisa yakawanda ye carbon dioxide, dzimwe dzayo dzinosunungurwa segesi. Izvi zvinoreva kuti carbon dioxide inobudiswa mudumbu duku apo bicarbonate inosunungurwa kuti irege kubvisa muviri mudumbu uye mafuta panguva yekudya.

Treatment Strategies:

1. Idya zviduku, zvokudya zvinowanzoitika panzvimbo yezvokudya zvitatu zvakakura.
2. Dzivisa kudya kwepamusoro-mafuta.
3. Tsvaga iwe mukuru wekuchengetedza wekuita kuti atonge kunze kwekugona kwemafuta malabsorption. Zviratidzo zvemafuta marabhori zvinosanganisira zvipfeko uye zvitsvuku .

4. Inonakidza Flatulence uye Gesi

Gasi ine furo yakasimba inowanzobva kune metabolism ye sulfuri-rine proteins uye amino acids mumatumbo.

Treatment Strategies:

1. Chew nyama nemamwe mapuroteni zvokudya zvakanyatsonaka. Dzivisa kupuroteni yakawandisa mukudya kwako.
2. Kutora mahwendefa emagetsi anobvira anogona kubatsira kubvisa kunhuhwirira.

5. Kudya Zvokudya zvinounza Gasi

Zvimwe zvokudya zvinokonzerwa nekubudisa gas.

Zvokudya zvinokonzerwa negasi zvinosanganisira mahairi, kabichi, anikoni, zvinomera zvebruwa, cauliflower, broccoli, zvinokonzera gorosi zvakadai sechingwa, maapuro, peaches, pears, prunes, chibage, oat, mbatatisi, mukaka, ice cream, uye soft cheese.

Zvokudya zvinobudisa mafuta mashoma zvinosanganisira rizi, bhanana, macrovirusi, mazambiringa, mazinga akaoma, nyama, mazai, marinari boroti, zvinwiwa zvisingabhadharwi, uye yogurt yakaitwa nemakiriniya anorarama.

6. Zvimwe Mamiriro

Kana mumwe munhu achiri kuramba achidzikatira uye achidzikama, maongororo ebazi uye x-rays anotanga kuitwa kuti arege kubvisa kuvapo kwechirwere chechirwere. Colorectal kanzvadzi inowanzopa zviratidzo zvemuviri kusagadzikana uye kubvisa.

Chirwere cheCeliac uye chirwere chinoputika chirwere chinogona kuva nezviratidzo zvakafanana.

Zvakakosha kuyeuka kuti gesi uye kubvisa zviratidzo zvisinganzwisisiki zvingabatanidzwa nehutano hwehutano hwakawanda, saka kubvunzana neunotarisira iwe wekutanga unofanirwa kuva nguva dzose.