Zvinorevei
Artichoke ( Cynara scolymus ) inomera inoshandiswa mumishonga yemishonga. Kazhinji yakasvibiswa kubva kumashizha, stem, uye / kana midzi yemiti, michero yezvokudya zvine artichoke yakatorwa inoshandiswa kurapa hutano hwakasiyana-siyana. Chimwe chezvinhu zvinowanzoshandiswa kweArtichoke ishoko reku cholesterol.
Zvichienderana: Zvirongwa zveMasikirwo zveHool Cholesterol
Artichoke inonzi inokurudzira kusunungurwa kwebe kubva pachiropa. Chirwere chemvura inosanganisa mukudya, bile inobatsira kuputsa mafuta mumafuta acids.
Zvishandiso
Kwete kungoshandiswa kuchengetedza cholesterol mu check, artichoke inonziwo kubatsira mukurapwa kana kudzivirira kwezvinetso zvehutano zvinotevera:
• arthritis
• majekesheni emuviri
• chirwere cheshuga
• hangovers
• kuora mwoyo
• kukwirira kweropa
• kunotsamwisa bowel syndrome
Mukuwedzera, artichoke inonzi inowedzera hutano hwehupi uye utano hwechiropa.
Batsirwa
Heino tarisiro yesayenzi shure kwezvinobatsira zvehutano hweArtichoke:
1) High Cholesterol
Artichoke leaf extract inoratidzira chipikirwa mukurapa kwepamusoro cholesterol, maererano nemushumo wakabudiswa muChonnrane Database yeKugadzirwa kweChechi muna 2013.
Pamushumo, masayendisiti akaongorora maitiro matatu emakiriniki akabudiswa kare (anosanganisira 262 vatori vechikamu) uyo akaenzanisa migumisiro yebato reartichoke kune avo ve placebo kana mishonga kune varwere vane high cholesterol.
Kunyange zvazvo miedzo yakaongororwa yakawanikwa ine yehutano hwakakwana, ivo vaivewo nezvikanganiso (kusanganisira, mune imwe chidzidzo, nhamba duku yevatori vechikamu).
Mune mitezo yose mitatu, chikwata cheartichoke chakawanikwa chaive chakakosha kupfuura nzvimbobo inoderedza cholesterol. Zvisinei, kupa ruzivo rwekukanganisa, iyo nyanzvi yakanyorwa nevanyori vakapedzisa kuti humwe uchapupu hwebhuku reartichoke rinobudiswa nehutori hwe-cholesterol-kuderedza migumisiro "zvisati zvaitika, kwete kugutsikana."
Mune chidzidzo chakabudiswa muInternational Journal of Food Sciences uye Nutrition muna 2013, vatsvakurudzi vakapa vanhu 92 vane simba pamusoro pee cholesterol zvakanyanyisa kusvika masere masere ekurapa pamwe neyiti yeArtichoke kana kuti placebo. Nekuguma kwekudzidza, avo vanorapwa nekabhuku reArtichoke vairatidza kuwedzera kukuru kweHDL ("yakanaka") cholesterol uye kuderera kukuru muLDL ("bad") cholesterol uye muoklesterol yose (zvichienzaniswa nevakapa placebo).
2) Irritable Bowel Syndrome
Chimwe chidzidzo chakabudiswa mu Journal of Alternative uye Complementary Medicine muna 2004 chinoratidza kuti kubviswa kwemashizha eti artichoke kunogona kudzivirira zviratidzo zvekutsamwa kwemafupa ehurwere. Mushure memwedzi miviri yekurapa neartichoke mashizha ebindu, varwere vakashuma kuvandudzwa kwehutachiwana basa uye muhupenyu hwehupenyu. Chidzidzo chacho chaisanganisira vanhu vakuru 208 vane shungu dzechirwere chirwere.
3) Kuzvipira
Pane humwe humwe uchapupu hwokuti artichoke gorosi rinobudiswa rinogona kubatsira kurwisa indigestion. Mune chidzidzo chakabudiswa muAlimentary Pharmacology & Therapeutics muna 2003, somuenzaniso, vanotsvakurudza vakawana kuti chikwata cheartichoke chinyorwa chinogona kubatsira vanhu vanoshanda dyspepsia (rudzi rwechingestion rwunofungidzirwa kuti runobatanidza nekusawirirana muzviito zvemuviri wepamuviri sezvazvakagamuchira, kupisa , uye inoendesa kudya mumukati muduku).
Nokuda kwekudzidza, vanhu 247 vane hutachiona hwehutachiona hwakashandiswa pamwe nehupamhi hwemashizha kana aritichoke kwemavhiki masere. Pakupera kwechidzidzo, kubudiswa kwemashizha eArtichoke kwakawanikwa kuva yakakosha zvikuru kupfuura placebo pakuderedza dyspepsia zviratidzo nekuvandudza hupenyu hwehupenyu.
Kudzivirirwa
Sezvo artichoke inogona kukurudzira kubuda kwe bile, vanhu vane kuzivikanwa kana kuti vanofungidzirwa kubviswa kwe bile bile duct havafaniri kushandisa michina yeAtichoke.
Nokuda kwehutachiona hwemapuranga anowanikwa munzvimbo yeva bile, vanhu vane mavara emvura vanofanirwawo kudzivisa kushandisa artichoke (kunze kwekunge pasi pekutarisirwa kweyanyanzvi hwehutano).
Kwatingawana
Zvokudya zvinowedzera zvinokonzerwa neArtichoke Extract zvinowanikwa mune dzakawanda zvinokonzera madhiragi, nzvimbo dzezvokudya, zvisikwa-zvekudya zvekudya, uye mabhizimisi anozivikanwa mumiti yemishonga. Iwe unogonawo kutenga artichoke supplements online.
Sources
Bundy R1, Walker AF, Middleton RW, Marakis G, Booth JC. "Artichoke yakasvibiswa nejasi inoderedza zviratidzo zvekutsamwa kwechirwere chetachiona uye inovandudza hupenyu hwevamwe vanozvipira vane hutano hwakanaka vanotambura nemagadzirirwo emagetsi anonzi dyspepsia: a subset analysis." J Altern Complement Med. 2004 Aug; 10 (4): 667-9.
Holtmann G1, Adam B, Haag S, Collet W, Grünewald E, Windeck T. "Kubudirira kwebato reArtichoke rinobudiswa mukurapwa kwevarwere vane dyspepsia inoshanda: kwemavhiki matanhatu-controlled, place-blind, multicentre trial." Aliment Pharmacol Ther. 2003 Dec; 18 (11-12): 1099-105.
Marakis G1, Walker AF, Middleton RW, Booth JC, Wright J, Pike DJ. "Chikamu chemashizha cheArtichoke chinoderedza kuderedza dyspepsia muchidzidzo chakazaruka." Phytomedicine. 2002 Dec; 9 (8): 694-9.
Rondanelli M1, Giacosa A, Opizzi A, Faliva MA, Sala P, Perna S, Riva A, Morazzoni P, Bombardelli E. "Inobatsira zvinokonzerwa neartichoke leaf extract supplementation pakuwedzera HDL-cholesterol mune zvidzidzo zvinonyanya kunyanya hypercholesterolaemia: bofu, randomized, testbo-controlled control. " Int J Zvokudya Sci Nutriti. 2013 Feb; 64 (1): 7-15.
Wider B1, Pittler MH, Thompson-Coon J, Ernst E. "Bhizi reArtichoke rinotora kurapa hypercholesterolaemia." Cochrane Database Database Rev. 2013 Mar 28; 3: CD003335.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.