Nzira 7 Dzokurega Acid Reflux
Pasinei nokuti wakaonekwa kuti une chirwere chegastroesophageal reflux (GERD), chirwere chekuberekwa , kana chimwe chirwere chekudya chinogona kukonzera kupisa, iwe unoda kuwana mushonga unoshanda. Kune huwandu hwesarudzo dzinowanika, kubva pamishonga yakareba kwenguva refu uye mishonga yemasikirwo kune nzira dzinopa rubatsiro runokurumidza.
Chiremba wako angangokurudzira kuti uedze mararamiro emararamiro ehupenyu uye kushanduka kwezvokudya sekutanga kwekurapa kwako. Kana iwe uchiramba uine zviratidzo mushure mokuedza izvozvi, unogona kutaura nachiremba wako pamusoro pekushandiswa kwean antacids, H2 blockers, uye proton pump inhibitors (PPIs). Ngatimbokurukurai izvi zvingasarudzwa kuitira kuti muve nehurukuro inonzwisisika pamusoro pavo.
Kuwana Rubatsiro Runokurumidza
Kana iwe uri kutambura nekuputika kwepanguva chaiyo muminiti iyi, unenge uchida nzira yekutsvaga yekudzikisa kupisa. Pane zvinhu zviviri zvakajairika iwe unogona kuedza izvo zvinokwanisa kutarisira kuora mwoyo nokukurumidza uye nyore.
- Chew gum : Kudzora gum kana kuyamwa pamakwenzi akaoma kunomutsa saliva, iyo inotapira asidi. Izvi zvinogona kunge zvakasikwa uye zvekurumidza kugadzirisa kuedza iye zvino.
- Antacids: Kune huwandu hwe-over-the-counter (OTC) antacids inowanikwa pane dzakawanda zvekutsvaga. Imwe yeiyi inogona kukwana kuderedza kuora mwoyo kwako munguva pfupi.
Lifestyle Modifications
Apo iwe uchitaura nachiremba wako pamusoro pekusagadzikana kwekusingaperi, chimwe chezvinhu zvekutanga zvaanogona kukurudzira ndezvekuita zvimwe zvekuchinja muupenyu hwako .
Pane zvinhu zvakawanda izvo vazhinji vedu tinoita zvinogona kuita kuti tive nemoyo. Iwe unogona kushamiswa nekuwanda kwekukanganisa kubvisa zvigadziriswe izvi zvinogona kuva nekudzivirira kuora mwoyo.
Pakati pezano rakakurumbira ndei:
- Idya zviduku, kudya kakawanda.
- Ita kuti uwedzere kudya kwe -acid-kukurudzira uye zvinwiwa zvinowanzokonzera kuora mwoyo.
- Usadya mukati memaminetsi maviri kusvika matatu asati avata.
- Sarudza musoro wako masendimita mashoma paunorara .
- Chengetedza uremu hunorema.
- Usapfeke mabhanhire kana zvipfeko zvakasungwa zvakasimba zvakapoteredza chiuno.
- Usasvuta .
- Usanwa doro .
- Dzidzira nzira dzokuzorodza kuti uderedze kushungurudzika.
Kudya Kwezvokudya
Kune vanhu vazhinji, zvimwe zvokudya zvinokonzera kuora mwoyo . Nokuda kwechikonzero ichi, vanachiremba vanowanzokurudzira kuchinja kwekudya sechinhu chekutanga cheGERD yeumwe munhu (anozivikanwa seye acid reflux) kurapwa.
Nekudya kwemafuta, mafuta akawanda-mafuta, uye zvinwiwa zvewaffeinated zvinogona kukonzera kupisa, kunewo zvokudya zvakachengeteka , zvaunogona kutora kune avo vane. Pakati pezvinhu zviviri zvakanyanyisa ndezvokudya zvakanakisisa zvinowanikwa mukuenzanisa .
Nokuteerera izvo iwe unodya kubva kune zvikamu izvi, zvinogona kuti iwe unogona kutanga kutora kuora mwoyo kwako nekugadzirisa nekuronga kudya kwemazuva ano. Inogonawo kubatsira kukutungamirira iwe paunenge uchidya , uchiziva kuti zvinhu zvipi zvingave zviri nani uye mibvunzo yekubvunza vamiriri vekumirira.
Kushandisa Antacids
Mushonga unogona kukupa iwe nekukurumidza, kuburitsa kwenguva pfupi kwekunetseka paunenge uchiita. Antacids neutralize asidi mudumbu uye inophagus, inokurumidza-kuita, uye inopedza anenge maawa maviri kana maviri.
Zvakakosha kuyeuka, zvisinei, kuti kana uri kutaridzika kwenguva refu kana kuti kazhinji kuora mwoyo, unofanira kuona chiremba wako. Izvi zvinonyanya kuitika kana kuora mwoyo kwako kunoitika kaviri kana kupfuura kakawanda pavhiki kana kuti kuramba uchidzoka, pasinei nekubatsirwa nean antacids.
Mishonga inoshandiswa inowanikwa inosanganisira:
Achishandisa H2 Blockers
H2 blockers (anonziwo H2-receptor vanopikisa) mishonga inoderedza huwandu hwehushi hwemukati hunogadzira. Vanoita izvi kuburikidza nekuvhara histamine2, mumwe mutori anokosha we acid.
Vakawanda veH2 blockers vanogona kuwanikwa mune-over-the-counter forms. Zvisinei, zvichiri kukosha kutaura nachiremba wako pamusoro pezvakanaka uye zvinetso zvekushandisa mishonga iyi. Hazvikurudzirwi kuti zvishandiswe nemunhu wose.
Izvi zvinotevera ndezvimwe zvinozivikanwa zvikuru zveH2 blockers:
Achishandisa Proton Pump Inhibitors
Proton pump inhibitors (PPIs) iboka remishonga inoderedza kuwanda kwemashizha mudumbu uye mumatumbo. Vanoshanda nekudzivisa (kuvhara) chirongwa mudumbu chinonzi proton pump. Izvi zvinoderedza zvakanyanya kuwanda kwemuviri weAIDS inogadzirwa.
Mamwe maPPIs anowanika mune-over-the-counter fomu. Sezvo nevaracids neH2 blockers, zvakakosha kutaurira chiremba wako pamusoro pezvakanaka uye kunetseka kwekushandisa mishonga iyi.
Mapapiro anowanzozivikanwa ndeaya:
Kushandisa Zvirwere zveMusha
Kunyange zvazvo kune zvinodhaka zvinodhaka zvinowanika mukurapa kupisa, zvakadai seavo vakarondedzerwa pamusoro apa, mishonga yemusha yekugumburwa kunogonawo kuva nechikumbiro. Izvi zvinonyanya kuitika kana iwe wakanga uri pamishonga yako kwechinguva, unoona zvishomanana zvishoma, kana uchida kuedza nzira yakawanda yepanyama yekunyorova kana kusagadzikana kwepfungwa.
Zvinhu zvakanyorwa pasi apa zvinongova zvishomanana zvemishonga epamba iyo vanhu vakashandisa mukuedza kubata mushonga wavo. Zvisinei, zvakakosha kuona kuti hapana maitiro echechikiki anoratidza kuti vanobudirira. Zvingaita kuti vangave vangava nemigumisiro inokuvadza. Taura nachiremba wako usati waedza chero mishonga yemusha.
- Deglycyrrhizinated licorice (DGL) : Iri ndiro licorice yakarapwa saka haigoni kuderedza ropa. Kunyange zvazvo vamwe vanhu vachiishandisa kuti vanyengedze nheyo, hazvina kuonekwa mune zvidzidzo zvakarongedzwa. Mukuwedzera, licorice haina kukurudzirwa kuvakadzi vane pamuviri uye vanhu vanotora mishonga yakadai se diuretics.
- Baking soda : Apo kubika soda inoratidzira, inotyisa inogona kuitawo kuti ibudise sphincter kusvika mudumbu uye kubvumira mamwe asidi reflux.
- Apple cider vhiniga : Kushandisa acidic vinegar kurwisa asidi reflux inoratidzika kupesana, uye haisi kutsigirwa nekuongorora kupi zvayo.
Shoko Rinobva
Kunyangwe kuora mwoyo kunogona kuonekwa sechinhu chisingaiti chinetso, zvinokosha kutsvaga kurapa kwakakodzera. Izvi zvinonyanya kuitika kana iwe ukazviwana uchitarisana naro kakawanda. Kunyange zvazvo mishonga inoshandiswa kana mishonga yeOTC inogona kupa rusununguko rwekanguva, kutaura nachiremba wako kunogona kubatsira kuwana mhinduro dzenguva refu uye kuona kana pane chimwe chinhu chinokonzera.
> Sources:
> Mayo Clinic Staff. Kushungurudza. Mayo Clinic.
> National Institute of Diabetes Digestive and Kidney Diseases. Zviratidzo Nezvikonzero zveGER & GERD.