Kurara nemusoro wako kwakakwirira uye kudzivisa usiku-usiku kudya kunogona kubatsira
Vanenge vane gumi pavane nhamo yepfungwa vane zvirwere vanoona zviratidzo usiku , vachitsvaga nzira dzekudzikisa kusuruvara kwavo. Asi kugara usiku hwose kuti udzivirire kushushikana kwemoyo hazvibatsiri. Hezvino iwe unogona kuita usati waenda kunorara kuti ubatsire kunzwa uri nani uye kuwana zororo rakanaka usiku - kusina kuora mwoyo.
Idya pakanakisisa Mairi maviri kusvika Maawa Maviri Usati Wavata
Nenzira iyi mimba yako haichazogoni kushanda pahomwe huru iyo iwe uchienda kunorara.
Kuvata nedumbu rakazara kunogona kukonzera mukati momuviri mukati mokumhanyisa zvakanyanya kurwisana nechezasi esophageal sphincter (LES), iyovhavha inochengetedza zvokudya mudumbu. Kana zvikafu zvisinganzwisisiki kuburikidza neL, kuora mwoyo kunoguma. Kana nguva yako yekurara ichisiyana, sarudza jenerali cutoff kurega kudya, zvakadai se8 masikati
Dzivisa Zvokudya Zvinozivikanwa Kutungamirira Kukonzera Mwoyo
Izvi zvinosanganisira zvokudya zvinogona kukurudzira kuora mwoyo kwako , zvakadai sezvokudya zvinonhuwira, kofi, michero yevirumusi, uye jisi. Kana iwe ukadya imwe yezvokudya izvi panguva yekudya kwemanheru, ichawedzera mikana yako yokuva nekushaya moyo kweusiku. Kana iwe usingazivi kuti zvipi zvekudya zvinoita kuti zviratidzo zvako zvepfungwa zvive nyore, edza kuchengeta bhuku rekubvumira mwoyo kwevhiki.
Kurara Nemusoro Wako uye Akabatanidza Pamusoro Pokuwedzera
Kunyengedza zvakanyanyisa zvinyorwa zviri mukati maro kune LES. Asi kana musoro wacho wakakwirira kudarika dumbu, kukuvadza kunobatsira kuderedza uku kukwikwidza uye kuchengeta dumbu mukati mavo-iri mudumbu.
Iwe unogona kusimudza musoro wako nenzira dzinoverengeka. Iwe unogona kuisa zvidhinha, mabheji, kana chimwe chinhu chakasimba zvakachengeteka pasi pemakumbo pamusoro pomubhedha wako. Iwe unogonawo kushandisa mhete yakaita somudziro wokusimudza musoro wako namafudzi.
Rega Kusvuta
Nicotine inogona kuderedza sophageal sphincter yakaderera, iyo inogona kutungamirira mukati mukati mehumu kupinda mukati, nekuputika semugumisiro.
Kusvuta kunokonzerawo kugadzirwa kwemuviri acid.
Dzivisa Doro
Doro inowedzera kubudiswa kwemudumbu weAIDS. Doro rinodzosera zvakare pasi re esophageal sphincter (LES), richibvumira mukati mutezo kuti irege kudzokera shure.
Tora Nyamato Kana Heartburn Ichitsvaga
Antacids inoshanda nokukurumidza zvikuru pazviratidzo zvekurwadziwa iwe unogona kunge uchitarisana usati warara. Iko inogonawo kushandiswa kune iyo mapurisa epfungwa anokumutsa iwe usiku panguva iyo kuchema kwemoyo kunodzoka zvakare. H2 blocker inoshanda kwenguva yakareba, kazhinji kusvika maawa gumi nemaviri. Imwe nzira ndeyekubatanidza maviri. Iwe unofanirwa kurukura izvi nechiremba wako kuti uone kuti zvakanakisisa sei kurapwa iwe.
Zvaunofanira Kuita Kana Kushanda Kwemhepo Kunopfuurira
Kana iwe uchiramba uchinzwa zviratidzo zvekushaya mwoyo nguva nenguva usiku, ona mutengi wako wehutano. Iwe uchakwanisa kukurukura maitiro akasiyana ekurapa nachiremba wako.
Sources:
American Gastroenterological Association Brochure. "Kutambudzika Kweusiku."
Migumisiro yeEsomeprazole panguva yeusiku Kuora Mwoyo uye Kurara Mumiriri Muvarwere NeGERD: A Randomized, Placebo-Controlled Trial. Bhuku 100 Page 1914 - September 2005. American Journal of Gastroenterology .