Apple cider vhiniga ine ganda fan guru iyo inoti inogona kuita zvose kubva kuderedza dandruff kuti ibatsire kurasikirwa . Vamwe vanhu vakataura kuti chimiro chemaapire cider vhiniga inobatsira kubvisa kutsamwa kwavo. Pane humwe uchapupu huri kunze kwehupupuriro hwehupi hunosimbisa izvi here? Mhinduro shoma ndeye. Hakuchina mishonga inoshandiswa yezvokurapa iyo inotsigira kushandisa aple cider vhiniga yeAxy reflux.
Chii Chinonzi Apple Cider Vhiniga?
Apple cider vhiniga inogadzirwa nekuvirisa maapuro akamanikidzwa kuburikidza nekuita kwebhakitiriya uye mbiriso. Maapulo nemusi weapuro ivo pachavo vane ngozi shoma yekukonzera asidi reflux uye vanowanzonyorwa sekudya zvakachengeteka munyaya iyi. Zvisinei, vhiniga inobudiswa ine yakakura yakakura yeAactic acid, sezvinoita marudzi ose evhiniga.
Ingaita Sei Mushini Wakavhara Kubatsira Acid Reflux?
Vafudzi veapuro cider vhiniga inoriyo iyo inokonzera kupisa kunokonzerwa nokuti haina kukwana mudumbu asidi, uye kutora apple cider vhiniga inounza mudumbu wezinga asiri kumusoro, zvichiita kuti mudumbu ucheke zvokudya zvakakodzera uye zvinokonzera kuora mwoyo kwekuderera.
Zvisinei, vamwe vanhu vanotaura kuti pasi mudumbu asidi haisi iyo inokonzera kushungurudza mwoyo. Chaizvoizvo, zvinopesana. Vanachiremba vanokurudzira kutora antiacids kuderedza dumbu asidi uye kutarisa asidi reflux zviratidzo. Mishonga ye acid aclux inotarirwa kuderedza kushandiswa kweAic mudumbu.
Izvi zvinosanganisira H-2-receptor blockers dzakadai se cimetidine uye ranitidine uye proton pump inhibitors dzakadai sePrecid and Prilosec.
Kunyange zvazvo vamwe vanhu vanoshandisa aple cider vhiniga kuti vateerere kukanganisa kwavo, zvakakosha kucherechedza kuti hapachina kumbove yakabudiswa zviitiko zvechirongwa kutsigira izvi. Nyanzvi imwe yechipamende yeArisington State University yakapedza kudzidza muna 2016 yakaedzwa apule cider vhiniga munzvimbo ye-placebo-yakarongedzwa, yakapetwa kaviri-mapofu yekuongorora uye haina kuwana kusiyana kwekushandisa vhiniga kana kuti placebo yekuputika.
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Kutora aple cider vhiniga undiluted zvinogona kushungurudza muromo wako uye sopu sezvazviri chaizvo. Iyo inogonawo kukanganisa dzino zvoko kana ikatorwa isinganzwisisiki. Nokuda kwechikonzero ichi, kuchenjera kuigadzirisa mumvura kana uchida kuishandisa. Wedzera kubva kune imwe kusvika kune matatu maaspuni eviniga kune mukombe wemvura.
Vhiniga inogona kuwirirana nemimwe mishonga yauri kutora panguva imwe chete. Panzvimbo yekuderedza kushungurudza, vhiniga inogona kuita kuti iwedzere kuipa. Kana urikufunga kushandisa aple cider vhiniga sechirwere chekuora mwoyo, zvakakosha kuti utaure nachiremba wako kutanga.
Kudya Nzira Dzakagadzirirwa Kuderedza Nharo
Iwe unogonawo kuderedza kushungurudza mwoyo nekuita sarudzo dzakanaka muzvokudya zvaunodya. Chimwe chezvinhu zvinotyisa zvinokonzera kushushikana ndezvokudya zvaunodya. Zviremera zvezvoutano zvinonyora mazano anotevera anogona kukubatsira.
- Dzivisa zvokudya uye zvinwiwa zvinowedzera simba reZIS : Zvokudya izvi zvinosanganisira chokoti, peppermint, zvinwiwa zvehafini, doro, zvokudya zvakakora, uye marashi kana kuti zvakabikwa.
- Dzivisa kudya uye zvinwiwa zvinogona kuvhiringidza sopu: Izvi zvinosanganisira michero yemuchero uye maji, tomato uye tomato-based products, chilipiki, uye tsvuku tsvuku.
- Idya zviduku, zvokudya zvinowanzoitika: Kudya kudya kukuru kunowedzera kuwedzera mukati mudumbu uye kupikisana neLES muscle. Kudya zvokudya zvishanu kana zvitanhatu panzvimbo pezvikuru zvitatu zviri nani. Uye yeuka kuti usadya zvakare nekukurumidza. Kuisa foshoro kana spoon pasi pakati pekucheka kunogona kukubatsira kuita izvi.
- Usanwa doro: Kunwa doro zvisati zvaitika, panguva, kana mushure mekudya zvinogona kukuvadza kuora mwoyo nokuti doro rinotadzisa i-LES muscle.
> Sources:
> GERD Lifestyle uye Mishonga yeMusha. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Kushushikana uye GERD: Zvirongwa zvekurapa kweGERD. National Center ye Biotechnology Information. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Yakabudiswa November 18, 2015.
> Kurapa kweGER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/treatment.
> Yeh, Z. Iko Apple Cider Vhiniga Inobatsira Pakudzikamisa Zviratidzo Zvomumuviri Zvinokonzerwa neGastroesophageal Reflux Disease? Arizona State University. August 2015.