Mushonga Wemagadzirirwo Ezviratidzo Zvekuora Mvura
Deglycyrrhizinated licorice (DGL) mishonga yemhuka iyo dzimwe nguva inokurudzirwa kugadzirisa zviratidzo zvekushushikana uye zvimwe zvirwere zvekudya. Kunyange zvazvo vanhu vakawanda vakashandisa licorice kuti vabate kuora mwoyo kwavo, zvakakosha kuziva kuti hapachina kumbove nemakiriniki ekutsvaga kutsigira zvinoitwa licorice pamwoyo. Zvakakoshawo kuti ubvunze chiremba wako usati waedza licorice kana chimwe chekurapa kwekubvumira kwako.
Chii chinonzi Deglycyrrhizinated Licorice?
Licorice ( Glycyrrhiza Glabra ), yakashandurwa se "midzi inotapira," yakashandiswa mukudya nemishonga muTsika dzeEastern uye dzeWestern kwezviuru zvemakore. Licorice inogona kukonzera kushanda kweropa uye kuva nemigumisiro isina kunaka; semugumisiro, deglycyrrhizinated licorice dzimwe nguva inoshandiswa, sezvo chimiro che licorice hachiratiki seine mimwe migumisiro yakafanana.
Chii Chinokonzera Kuora Mwoyo?
Mune dambudziko risina chinetso chokudya, izvi ndizvo zvinoita zvinhu. Iwe unodze uye zvokudya mumuromo mako uye unomedza bhous (yakatsvaga zvokudya zvakasanganiswa nemasipire), ichiipfuurira mukati mako, kana kumedza tube. Iyi mushubhu inoita kuti zvipembenene zviduku, zvinonzi peristalsis , kuendesa zvokudya kusvika mudumbu. Inophagus uye mudumbu zvakabatanidzwa neboka remafudzi ane masisita anonzi esophageal sphincter (LES). Kazhinji, iLES inoshanda sevhavha, inotanga kubvumira kudya kudarika mukati mudumbu nekuvhara kuchengetedza kudya uye kunwa kwemajisi kubva pakuyerera kumashure.
Asi kana sphincter ichidzoka kana isingafaniri, kana inenge isina simba, mudumbu acid inogona kutenderera shure kumashure inokonzera kutsva kwemaziso tinoziva sekumhanya kwemoyo.
Sei Dhiglycyrrhizinated Licorice Basa?
DGL haina kuderedza dumbu reAidhiya kana kuderedza asidi reflux. Zvisinei, DGL inogona kugadzirisa mishonga yemudumbu uye nheyo iyo yakatsamwiswa nehutachiona hwemukati acid.
Inogonawo kuita se-anti-inflammatory kuti ibviswe kuputika kwemasukisi anokonzerwa nekuora mwoyo. DGL yakashandiswa kupa humwe hurombo pamarwadzo emudumbu uye esophageal zvinogona kuitika ne acid reflux; zvisinei, izvi hazvina kubatsirwa nemakiriniki.
Contraindications yekushandisa DGL
Iwe haufaniri kushandisa DGL kana wakabatwa une hypertension uye / kana uri kuwana kurapwa kwehutano hwepachivhakeni.
Mamwe Nzira Dzokugadzirisa Nharo Inonzi Heartburn
Kudzivirira kupisa mwoyo kunotonyanya kukosha kupfuura kurapa zviratidzo. Heano mamwe mararamiro ekuchinja mararamiro angakubatsira kuti udzikise kuora mwoyo kwako:
- Dzivisa zvokudya uye zvinwiwa zvinowedzera simba reZIS : Zvokudya izvi zvinosanganisira chokoti, peppermint, zvinwiwa zvehafini, doro, zvokudya zvakakora, uye marashi kana kuti zvakabikwa.
- Dzivisa kudya uye zvinwiwa zvinogona kuvhiringidza sopu: Izvi zvinosanganisira michero yemuchero uye maji, tomato uye tomato-based products, chilipiki, uye tsvuku tsvuku.
- Idya zviduku, zvokudya zvinowanzoitika: Kudya kudya kukuru kunowedzera kuwedzera mukati mudumbu uye kupikisana neLES muscle. Zviri nani kudya zvishanu kana zvitanhatu zviduku pane zvitsva zvitatu. Uye yeuka kuti usadya zvakare nekukurumidza. Kuisa foshoro kana spoon pasi pakati pekucheka kunogona kukubatsira kuita izvi.
- Usanwa doro: Kunwa doro zvisati zvaitika, panguva, kana mushure mekudya zvinogona kukuvadza kuora mwoyo nokuti doro rinotadzisa i-LES muscle.
Sources:
"Kushushikana, Hiatal Hernia, uye Gastroesophageal Reflux Disease (GERD)." NIH Publication Nhamba 030882 June 2003. NIH Publication No. 030882. National Digestive Diseases Information Clearinghouse (NDDIC).
"Herbs Pakukudzwa - Licorice Root" National Centre yeKubatsira uye Kuwedzera Mishonga
"Licorice: inogona kupesana nekuputika uye inopesana nemishonga yemishonga" National Centre ye Biotechnology Information
Rinzler, Carol, uye Ken DeVault, MD. Kutsvaira & Reflux yeDummies. Wiley Publishing, Inc., 2004