Kana iwe uri mumwe wemamiriyoni evanhu vanotambura nokuputika, zvive nguva nenguva (kamwe kamwe pamwedzi) kana kusingaperi (2 kusvika ku3 pavhiki), unogona kunge uchida kutsvaga mishonga yemasikirwo ekurwadza. Mishonga inoshandiswa pakushandisa zvinodhaka, yakadai seanacacids , H2 blockers , uye proton pump inhibitors (PPIs), inogona kubatsira zvechokwadi. Asi kuedza-kumba-mishonga yemasikirwo ekugumburwa kunogonawo kuva nechikumbiro - kunyanya kana wave uri pamushonga wako kwechinguva.
Chokutanga, zvakakosha kuziva kuti iwe unofanira kuona chiremba kuti aongororwe kana uri kutarisana nemhepo. Kakawanda kuora mwoyo kunogona kuva chiratidzo chechimwe chinhu chakakomba, chakadai segastroesophageal reflux chirwere (GERD). Kana uchinge wawana kuongororwa, unogona kukurukura maitiro ako ekurapa nechiremba wako; iwe haufaniri kumbotanga kana kumisa chero kurapwa usingabvunzi chiremba.
Kurapa kunobudirira kweGERD kunokosha nokuti, kana isingatarisirwi zvakanaka, GERD inogona kukonzera zvinetso zvakakomba, sophagitis , uye nharaunda yaBarrett .
Chiremba wako angangoita kuti iwe uedze imwe kana humwe mararamiro ehupenyu hwekuita kurapa mwoyo wako usati waongorora chero mishonga . Paunenge uchitaura nezvekurapa kwako, unogonawo kukurukura kushandiswa kwemishonga yakasiyana-siyana yemisha yekurapa kwepfungwa dzako.
Mamwe maitiro akanyorwa pasi apa, akadai seaple cider vhiniga uye chaiyo yemomile, ave achishandiswa semishonga yemusha yekurasika.
Zvisinei, zvakakosha kuziva kuti hapachina kumbove nekiriniki miedzo yekutsigira migumisiro yavo pamusana pekushaya mwoyo mune dzimwe nguva.
Dzivisa Kuora Kwemwoyo Trigger Foods
Chengetedza diary yekubvisa moyo kuti uone kuti ndezvipi zvokudya zvinokonzera kuora mwoyo. Zvokudya uye zvinwiwa zvinowanzokonzera kupisa kwepfungwa zvinosanganisira:
- Citrus zvibereko
- Citrus juices
- Chocolate
- Peppermint
- Kunwisa kudhakwa (zvikurukuru waini yakawanda)
- Tomato uye tomato-based products
- Zvokudya zvekhoffeinated, zvakadai sefivha
- Zvimwiwa zvinokonzerwa nemafuta, zvakadai sekodlas
Iwe unogonawo kushandisa mazano mashomanana ekugadzirira kudya kwekudzivirira kudya-kunokonzerwa nemwoyo.
Idya Zviduku Zvishoma, Zvimwe Zvokudya Zvizhinji
Zvokudya zvakakura zvinowedzera mudumbu uye zvinogona kuwedzera kukwira kunopesana ne esophageal sphincter.
Chimirira pamashure maawa maviri kusvika matatu Mushure mekudya kune musoro kumubhedha
Giravhiti inobatsira kuchengeta maitiro emudumbu kubva pakutsigira kusvika mudenga uye kubatsira kubhururuka kwezvokudya uye majusi ekudya kubva mudumbu kusvikira kumatumbo - sei iwe unganzwa uchimira wakamira shure mushure mekudya kupfuura kuisa pasi.
Sarudza Musoro Wako Paunenge Uchingovata
Kunyora pasi zvakanyanyisa zvinyorwa zviri mumimba zvichienderana nechezasi esophageal sphincter (LES), iyo inobatanidza pakati pepopu uye mudumbu. Nemusoro wepamusoro kupfuura mudumbu, kukuvadza kunobatsira kuderedza izvi. Iwe unogona kusimudzira musoro wako masendimita mashoma munzira dzinoverengeka. Iwe unogona kuisa zvidhinha, zvidhinha kana chimwe chinhu chakasimba zvakachengeteka pasi pemakumbo emubhedha wako pamusoro. Iwe unogonawo kushandisa imwe yembiru, kana mhete yakagadzirwa nemakumbo, kusimudza musoro wako. Verenga zvakawanda pamusoro pokudzivirira kuora mwoyo kweusiku .
Usasvuta
Nicotine inoderedza zvakare sophageal sphincter. Kusvuta kunokonzerawo kugadzirwa kwemuviri acid.
Relax
Kunyange zvazvo kushungurudzika kusati kwasanganiswa zvakananga kuora mwoyo, inozivikanwa kuti inogona kutungamirira kumitemo inogona kukonzera kuora mwoyo. Tevera mazano aya okuzorodza kuti udzivise kushungurudzika, uye naizvozvo ita kuti kushungurudzika kwepfungwa kunobatsira zvishomanana.
Soda yekubikisa
Baking soda is antacid yemhuka. Kana iwe ukapedza teaspoon yekubika soda muma 8 ounces emvura, inogona kukonzera asidi uye inogadzirisa kwenguva pfupi kuora mwoyo kunokonzerwa ne acid reflux . Pane zvimwe zvinetso, zvisinei, kune izvi. Paunowedzera kubika soda kumvura, inobudisa carbon dioxide.
Ndicho chinokonzera fizz. Iyi fizz inogona kuzarura ITS kuti ikubvumire kubvarura, uye kubatsira kubvisa kusvibiswa kubva kubvongodza . Zvinosuruvarisa, asi, kuzarura iLES kunogonawo kubvumira zviri mukati momuviri kuti zvirambe zvichisvika mukati.
DGL
Deglycyrrhizinated licorice (DGL) mumwe mushonga unoshandiswa kuora mwoyo. Inowanikwa mune mahwendefa anokwana kana makiritsisi aunogona kuputsa akazaruka uye anopera mumvura. Iwe haufaniri kushandisa DGL kana wakabatwa une hypertension uye / kana uri kuwana kurapwa kwehutano hwepachivhakeni.
Bananas
Bhanana inoshanda sechirwere chepanyama mumuviri. Unogona kudya mabhanana matsva kana akaomeswa.
Chamomile Tea
Chamomile yakashandiswa kubatsira kubvisa dumbu mumuviri acid. Inoshandiswawo nevanhu sekunetseka kwekunetseka.
Apple Cider Vinegar
Vanhu vaudza kuti maitiro eplemu cider vhiniga anovashandira. Apple cider vhiniga inogona kutorwa muhwendefa, capsule, kana mafomu emvura.
Tsangamidzi
Ginger tsva imwe yemishonga yakare kudarika kuchema. Inoshandiswawo kubatsira kubatsira kurapa tsvina. Ginger inogona kuwedzerwa pakudya kana yakabikwa, idyiwa yakasvibiswa, kana inopedzwa seginger tea.
Turmeric
Dutu rinobatsira rinokurudzira kuderedza uye kudzivirira asidi kuvaka-up. Turmeric inoshandiswa muzvokudya zvakaoma. Kana iwe usingadi kushandisa turmeric mukubika kwako, inowanika mufomu ye capsule uye inogona kutorwa musati wadya.
Aloe Vera Juice
Muto kubva kumunda we aloe vera wakashandiswa kunoderedza nheyo yakatsamwa. Aloe vera juice ine nhoroondo yakareba yekushandiswa muEurope semagadzirirwo edzimba yekugadzirisa kubvisa mwoyo. Iwe unofanira kushandisa chete aloe vera juice yakanyatsogadzirirwa kushandiswa mukati.
Zvakare, zvakakosha kuyeuka kuti hapana zvemishonga iyi yakanyatsodzidza kana kuenzaniswa nemishonga inoshandiswa yekudzvinyirira asidi. Kurukurai kushandiswa chero kupi zvako waunofarira nemutengi wako wehutano.
Sources:
Carol Ann Rinzler, Ken DeVault, MD. Kutsvaira & Reflux yeDummies. Wiley Publishing, Inc., 2004. ISBN: 0-7645-5688-6
Magee, Elaine: Ndiudzei Zvokudya Kana Ndine Acid Reflux. Book-mart Press: New Page Books, 2001, ISBN: 1564145743.
Rogers, MD, Sherry A. Hapanazve Kukonzera Mwoyo: Rega Kurwa Kwemazuva 30 - Kwete. Kensington Publishing Corp., 2000.
Sklar, Jill, uye Cohen, Annabel: Kudya kana Acid Reflux: Marlowe & Company; Imprint yaAvalon Publishing Group, Inc. 2003, ISBN: 1569244928.