Chati yeChina Zvinetso Zvokudya zveAcid Reflux
Unoona here kuti uri kuora mwoyo shure kwekudya zvimwe zvokudya? Kunyange zvazvo zvokudya hazvisi dambudziko kumunhu wese ane acid asiri kufarira, kune vakawanda zvinotarisa zuva nezuva. Ichi chikonzero nei zvichikosha kuziva kuti zvii zvekudya zvinogona kukonzera acid reflex kwauri nekudzivirira izvo zvokudya.
Zvokudya zvakanyorwa muetafura iri pasi ndezvokudya zvakajairika izvo zvinogona kubudisa kuora mwoyo.
Izvi hazvirevi nhamba yakakwana, uye mumamiriro ako ega, ungangowana iwe unogona kudya kudya kubva kune "Dzivisa" boka risina dambudziko kana kuti une matambudziko nezvokudya zvisati zvanyorwa. Iwe unogona kuchengeta kuora mwoyo kana diary yezvokudya kuti udzidze kuti ndezvipi zvako "zvinetso" zvekudya. Kwemavhiki maviri, nyora izvo iwe unodya, paunodya uye chero zviratidzo zvaunogona kuwana. Izvi zvichakubatsira iwe nachiremba wako kuronga kudya kwako uye unosarudza pane chero shanduko yekudya maitiro aungada.
Zvokudya Zvokuderedza Muviri weAcid Reflux Diet
| Boka rezvokudya | Zvokudya Zvokudzivisa |
| Zvibereko | Chinwiwa cheranjisi Lemon Lemonade Muchero wemuchero Cranberry juice Tomato |
| Vegetable | Machipisi Onion, raw Tsvina tsvina |
| Nyama | Ground nyuchi, chuck Marble sirloin Chicken nuggets Buffalo mapapiro |
| Dairy | Sirimu yakasviba Milkshake Ayizi kirimu Cottage cheese, nguva dzose |
| Zviyo | Macaroni uye cheese Spaghetti nemuchu |
| Zvokudya | Liquor Waini Bheri Doro Kofi, decaffeinated kana kugara Tea, decaffeinated kana kugara |
| Mafuta / Mafuta | Salad yokupfeka, yakasviba Saladi kupfeka, mafuta & vinegar |
| Sweets / Desserts | Butter cookie, yakakura-mafuta |
| Snacks | Chibage chips Mbatata chips, nguva dzose |
| Condiments | Hot sauce Pepper Salsa |
Risky Foods for Acid Reflux
Zvimwe zvezvokudya zvinokuvadza zvinokonzera zvinokonzerwa nechezasi esophageal sphincter (LES) iyo inogona kuita kuti asidi reflux. Doro, chokoti, uye peppermint vose vanozorora the LES Tomatoes, maricro products. michero yemicrosi nemishu, kofi, uye tiyi inogadzirisa uye inokonzera asidi kugutsikana nevanhu vakawanda.
Zvokudya zvakakora uye zvakabikwa, kunyanya kana zvidyiwa muzvokudya zvakakura, kugara mukati mudumbu kwenguva yakareba nekuvaka simba paZE. Izvi zvinosanganisira nyama uye marisi zvakakosha mumafuta. Zvokudya zvakadzika-fried zvinofanira kudziviswa kana kudyiwa chete zvishoma. Kudya zviduku zvishoma kunogona kubatsira kuderedza ngozi. Mishonga yakakanganiswa yakadai se lasagna, pizza, kana pasta nemamatoji uye nyama yemucheka inowedzera zvipembenene kubva kune zveviri kana kupfuura zvekudya zvinofanira kuve zvishoma (tomate nemafuta ane mafuta uye cheese).
Chii Chaungadya?
Kuti uwane huwandu hwezvokudya zvinowanzokonzera chinetso chiduku kana kuti kwete, chengeta tafura yezvokudya izvo zvisingakwanisi kukonzera kuora mwoyo . Kuti uwane marongerwo ezvokudya zvaunogona kuwanakidza pane dzimwe nguva, tarisa tafura yezvokudya zvinogona kupedzwa nekuchenjera .
> Sources:
> Kudya, Kudya, & Nutrition yeGER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition. Yakabudiswa naNovember 1, 2014.
> Kukonzera kupisa mungozi zvinhu. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Yakabudiswa musi waAugust 7, 2014.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Dhiyabhorosi kutungamirirwa nekuchengetedza gastroesophageal reflux chirwere. BMC Gastroenterology . 2014; 14 (1). doi: 10.1186 / 1471-230x-14-144.