Zvaunofanira Kuzvidzivirira uye Zvakanakisisa Zvisarudzo paAicid Reflux Diet
Kudya zvimwe zvekudya mumaresitorendi zvinogona kukonzera kupisa, sezvinoita ivo pamba. Zvisinei, pane nzira dzaungashandisa kuderedza mikana yako yekuve neA acid reflex yakakonzerwa nezvamunodya uye kunwa . Izvi zvinosanganisira kutonga zvisarudzo zvekudya, kuziva kuti zvokudya zvakagadzirirwa sei, kusarudzwa kwewaini, nekudzivirira zvikamu zvezvikamu.
Kana iwe uchidya kunze, bvunzisisa kuti ndiro yakagadzirirwa sei uye ingave yakashandiswa nemupupuri kana girafu.
Kumbirai mafuta anochera pasi kana kuti muto unoshandiswa kune rumwe rutivi. Tarisa kana kudya kwacho kunosanganisira chero chezvokudya zvako zvekutanga izvo iwe unoziva zvinowanzoteverwa ne-asidi reflux.
Izvo zvinotevera zvinorayirwa pamusoro pezvinofanira kudzivisa uye izvo zviri nani kudya zvinodzivirira zvakawanda zvezvokudya zvinotyisa uye zvokudya zvakachengeteka zvinoratidzwa nevanhu vane kuora mwoyo. Chengetedza zvinyorwa zvekudya kuti uzive izvo zvinowanzova dambudziko kwauri. Izvi zvingakubatsira iwe kuita sarudzo dzakanakisisa nokuda kwechiitiko chekudya-kusina chekudya.
Zvokudya Zvinofanira Kuzvidzivirira paAicid Reflux Diet
Zvokudya izvi zvinowanzozivikanwa sezviri kuisa mwoyo.
- Zvokudya zvakabikwa, zvakadai seburgers, huku yakabikwa, hove yakabikwa
- Sandwich inonyunguduka (yakabikwa, nechesi)
- Club sandwiches
- Zvokudya zvakagadzirwa neuori kana mafuta
- Iko-yakakora mafuta yechipfeti, zvakadai semafuta echiFrench
- Mafuta-yakakura-mafuta, saladhi yakagadzirwa, girafu, mayonnaise
- Creamy soup
- Chili
- Dhadza nemujenya wezvibereko zvemuchero
- Peppers
- Anyanisi
- Zvokudya zvine zvakawanda zvekare
- Matori-based based foods, kusanganisira catsup
- Citrus inomwa zvakadai sejisi rearangi uye lemonade
- Zvinyorwa zvekakineine zvakadai sefivha, tei, tei iced, uye cola
- Doro
- Chocolate
Zvisarudzo Zvakanakisisa zveAdhi yako Reflux Diet
Zvokudya izvi hazvikwanisi kuvhara mwoyo.
- Nyama yakachena
- Maonda akaonda
- Sandwiches ne turkey, huku, kana kubika nyuchi pazvokudya zviyo zvose
- Zvokudya zvakaviriswa
- Broth-based soups
- Steamed miriwo
- Zvimedu zvakabikwa zvakagadzirwa nechepasi-mafuta masagaji kupfeka
- Low-fat or no-fat salad dressings
- Zvokudya zvakasimba, zvakadai sechingwa chengirozi
Type of Cuisine
Kudya pane yako yaunoda chiChina, Mexican, kana yeItaly restaurant kunogona kureva kuti iwe hauna kudzora zvishoma pane zvekudya zvako. Kana iwe usina chokwadi chekudya kana kuti ndiro yakagadzirirwa sei, usatya kubvunza uye kukumbira kuchinja kana kushandura. Heano mamwe mazano ekudyira pane imwe yeiyo inotevera mapoka ezvitoro
Zvokudya zveChina uye neAcid yako Reflux Diet
Asiya yekuAsia inogona kubva kubva kune yega kusvika kune inonaka uye kushandisa maitiro ekugadzirisa anokonzera kushungurudza mwoyo kana kuti kwete. Zvingava zvakanakisisa kudzivisa mabhoti uye panzvimbo pfupi ugosiya mhando inokumbira rudzi rwekugadzirira uye zvigadziro zvaunonyatsotendera. Shandisa mitemo iyi yegunwe.
Zvokudya Zvokudzivisa
- Breaded uye fried entrees
- Eki inotungira
- Ribs
- MaSirasi akazara namazai uye mafuta
- Hot uye muto muto
- Crispy deep-fried noodles
- Zvipfeko zvakawanda zvinonaka
- Zvokudya zvinonaka uye zvakaoma
Zvimwe Zviri nani
- Miviri yakaita senyuchi ine broccoli, kana velvet kana shrimp newaini uye mushando
- Wonton soup
- Steamed dumplings
- Brown rice
- Zvokudya zvakagadzirwa nemiriwo mune muto mutsva
- Ita-yakabikwa kana yakanyanyisa ndiro newaini yakajeka kana kuti mavhisi ekukanda
- MaSauro akasvibiswa nemucheka uye chibage
- Fortune cookie for dessert
Mexican Restaurants uye Your Acid Reflux Diet
Chimwe chechina chekutengesa chinogona kuva nemidziyo yakakosha pachesi, zvigadzirwa zve-acidic, uye zvinonhuwira. Dengu refried tortilla chips uye salsa zvingave zvakanakisa kudzivirirwa. Asi iwe unogona kukwanisa kuwana zvisarudzo zvinowedzera kuora mwoyo uye kukumbira zvinonhuwira.
Zvokudya Zvokudzivisa
- Chimichangas
- Chorizo (Mexican sausage)
- Fried tortilla chips
- Deep fried tortilla chips uye taco shells
- Cheese uye mucheki wekristi toppings
- Yakaganhwa nyemba
- Chili peppers
- Salsa, tomato, uye anyanisi
- Mole (chocolate) muto
- Flan kana zvimwe zvakasikwa zvakakosha
- Sangria uye margaritas (citrus)
Zvimwe Zviri nani
- Chika yakakangwa kana hove
- Mvura yakadzika inodyiwa mahonani uye mupunga
- Fajitas
- Burritos
- Tortillas
- Gild guacamole pafurawa tortilla
- Broth-based soups
- Zvokudya zvakagadzirwa nemishonga yakadai sekumini uye cilantro
Zvokudya zveItaly uye Yako Acid Reflux Diet
Zviratidzo zvemamate muto uye chezi zvinogona kuuya mupfungwa paunofunga nezvokudya zveItaly. Iwe unoda kudzidza kudzidza pamusoro pekugadzirira uye michero inenge isingakwanisi kukurudzira kuora mwoyo.
Zvokudya Zvokudzivisa
- Matata akawanda kana michero yekamu
- Pizza toppings yakadai sekaviri chese, zvakawanda zve muto, sausage uye pepperoni, pepper inopisa
- Mafuta-based salad dressings
- Antipastos ne cheese, salami, uye zvinonhuwira zvinopisa
- Chero chero carbonara (cream, cheese, uye bacon)
- Anything parmigiana (yakabikwa, inoputika mu tomato sauce uye mozzarella)
- Chero chekudya chakagadzirirwa nemakaka egarisi nemafuta
- Vafumi, vane mashokeri ane simba, akadai sa cheesecake kana tiramisu
Zvimwe Zviri nani
- Idya nechingwa chiduku kana kwete
- Vevha kana chicken mune mushonga wekuwa mushroom
- Nyama yakakangwa, huku, kana hove.
- Pasita "en brodo," iyo ndiyo muto-muto muto
- Minestrone (yemiriwo) kana pasta fagioli (macaroni uye bean) soups
- Miti yemidziyo midziyo pasina gorozi kana mafuta akawanda emuorivhi
- Pasita primavera pasina muto
- Risotto kana polenta ndiro yakagadzirwa nemiriwo, kwete mafuta uye cheese
- Pasita mumukaka-mutsu
- Miti isina gariki
- Pizza nechingwa chiduku uye cheese
- Biscotti (mavhiriki eItaly cookies) zvekudya
> Sources:
> Kudya, Kudya, & Nutrition yeGER & GERD. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition.
> Kukanganiswa Kwemhepo Kunopisa. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Dhiyabhorosi kutungamirirwa nekuchengetedza gastroesophageal reflux chirwere. BMC Gastroenterology . 2014; 14 (1). doi: 10.1186 / 1471-230x-14-144.