Kana ukasvuta, funga kumira kana kuderedza mari yaunosvuta. Ichi chisarudzo chakanaka kwezvikonzero zvishoma:
Kurangarira Nha. 1: Saliva Kubudisa
Kusvuta fodya kunokonzera kukonzerwa kwemate. Salivha ndeyekudzivirirwa kwemuviri wako kunoparadza kukuvadza. Iko kune asidi-neutralizing makemikari mumate, anonzi bicarbonates. Kutsvakurudza kunoratidza kuti marara evanhu vanoputa ane zviduku zvebicarbonates, zvichiita kuti kuderedza kukwanisa kwemate kuti kusimbise asidi.
Salivha inoshambidzawo esophagus uye inoderedza migumisiro yemaidhi yakasimbiswa kubva mudumbu, uye inobatsira kushambidza asidi kusvika mudumbu.
Kukurukurirana Nha. 2: Kuwanda Kwakawanda Kwemudumbu
Kusvuta kunokonzera kugadzirwa kwemuviri acid.
Kukurukurirana Nha. 3: Weakens Digestive Valves
Kusvuta kunogona kupera simba uye kunyorera pasi pasi esophageal sphincter (LES), iyo irivhavha pakusangana pakati pepopu uye mudumbu. Kana i-LES isiri kushanda zvakanaka kana kuti inodzokorora zvisina kukodzera, zviri mukati momuviri zvinogona kuratidzika zvakare kumashure.
Kukurukurirana Nha. 4: Kuchinja Dumbu reAcid
Kusvuta kunoratidzikawo kunokurudzira kufamba kwe bile salt kubva mumatumbo kusvika mudumbu, izvo zvinoita kuti mudumbu acids zvironge.
Kukurukurirana Nha. 5: Kukuvadza Esophagus
Kusvuta kunogona kukuvadza zvakananga sopu, zvichiita kuti zvive nyore kuwedzera kukuvadza kubva kune asidi reflux.
Kukurukurirana Nha. 6: Inoderedza Kudya
Zvidzidzo zvakaratidza kuti vanosvuta vakaderedza gastric motility (kudya) pavanenge vachisvuta, izvo zvinogona kukonzera kusadya zvakanyanya nokuti dumbu rinotora nguva refu kuti risina chinhu.
Kuti uwane zvakawanda pamusoro pokuti ungasiya sei kusvuta, shanyira Vertywell.com Mutungamiri weT Smoking Cessation. Iwe unogonawo kuongorora nyaya dzinotevera: