Vanhu veAmerica vari kudya kudarika kare kare. Hazvisi zvisizvo kuenda kuresitorendi kuti udye kakawanda pavhiki. Zvikamu zvakakura, mafuta akavanzwa, makorikori akakwirira anokosha, uye zvizhinji zvezvisarudzo zvisina kunaka zvinogona kutiisa panjodzi kana tiri kuedza kutarisa uremu hwedu. Kurwara kwechirwere cheshuga ndezvekuchengetedza hutano hwakanaka . Tingaita sei izvozvo uye tichiri kudya?
Rimwe zuva, ndakaedza nzira yakasiyana-siyana ndichirayira masikati mune imwe nzvimbo yakakurumbira yekutengesa. Ndakanga ndatsunga kubuda kubva ipapo ndapedza pasi mazana mana emakori. Ndakavhura menyu uye ndaigona kuona kuti ndaizofanira kushanda pane izvi. Crispy fried chicken uye fries, ½-pound hamburgers ine fries, big combo platters uye mega - sandwiches zvakashanda nefries ndizvo zvandakasarudza. Kana kuti vaiva ivo here?
Zvaiva zvakajeka kuona kuti handidi kuraira chero chezvinhu izvozvo kana ndaida kuchengeta koriori kuverenga pasi. Vakanga vazara nemakori uye mafuta - uye vakanga vakakura zvikuru kwemasikati, chero zvakadaro.
Ndakatarisa pane sarudzo yakasarudzwa. Ikoko kwaiva nehomu yakagadzirwa, French soupe weeii, uye chicken musodhi soup. Ndinoziva kuti kamu cream soups inotakura koriori whallop, uye anyanisi yeFrance anouya akaputika mu mozzarella. Saka chisarudzo chakanaka chaiva ndiro yekutakura muto wekuku. Hakusi zvakawanda zvechirisma zvichida, asi zvakanaka zvinopikisa zvakasimba kune zvokudya zvakaderera-mafuta, pasi-calori.
Kusaipa.
Zvadaro, ndakatarisa zvidimbu zvemashure. Kunyange zvazvo friji yeFrench yakauya nezvose zviri mumutambo, dzaive dzakanyorwawo mumativi. Chii, tinoda zvimwe zvakabikwa? Ndakatora saladhi yegindu kuti ndiende nesobho rangu. Iye zvino, chinhu chaunofanira kutarisa nacho nemashizha ndiyo kupfeka. Zvipfeko zvakawanda zvinogona kukonzera makoriri kusvika kure zvokuti iwe unogona kunge uine ½-pound burger uye fries panzvimbo.
Nhasi, handidi kuita sadhidhi kupfeka. Nhasi, ndaifamba ndisina kupfeka (kureva kuti, magedhi angu aiva). Zvakarurama, kwete nzira yose yakashama. Ndakadzidza kuti mushonga mutsva wakasanganiswa nemuchero wemonamu uye pepper shoma inzira yakanaka yekudya magidhi. Zvizhinji zvekutengesa zvinokumanikidzira iwe kana iwe uchikumbira lemon wedges kune rumwe rutivi panzvimbo yekupfeka. Kana iyo isiri nzira, kukumbira kuti vhiniga ishandise zvakare inoshanda.
Iyi nguva chaiyo, ndaiva nekupenya kwakachena kwewaini tsvuku yewainiki pa saladhi neine micheka yakawanda yepiresi. Chaizvoizvo chakanga chiri saradhi yakanaka ine romaine, makomkoro, zvigunwe zvitsvuku, tomate mazambiringa, grated cheddar, uye zvimwe zvinokonzerwa nekrug croutons. Ndiani aiziva kuti rudivo rworuboshwe rwunogona kunge rwakanaka? Yaiva yakanaka kuwirirana nemuto.
Ndichikomberedza kudya kwangu, ndaiva nekofi pamwe chete nekunakidza kwangu-hafu nehafu. (Handikwanise kuparadzanisa zvachose pamusoro pechinhu chose.)
Handina kuwana dessert, asi ndakashandura mafiro angu pamusoro pekuraira mushure mekudya kwemanheru. Zvaiwanzoitika kuti kuenda kuresitorendi kwaive chiitiko chinokosha, uye mharidzo yaiva chikamu chekupemberera. Iye zvino kuti tinoshandisa zvikafu sezvinotsiva musha wekubika kubika, hatifaniri kupemberera panguva yega yega yega. Ndiri kuchengetedza kudya kwemazororo kana mazuva ekuzvarwa.
Kuchengeta mashokiti emitambo yekupemberera kunobatsira kuchengetedza ivo.
Mushure mokunge ndasimudza kudya kwangu, hazvina kungoitika chete pa 333 makorikori uye 16.2 gramu emafuta, asi cheki yangu yaingova $ 8.50 chete - kwete yakaipa kana mberi. Ndakabuda muresitorendi, yakazadza uye yakagutsikana, nokuda kwema-calorie mazana mana, uye ndaive nemari yakawanda kuti ndirege.
Zvishongedze Nekoroori Zivo
Unonzwa uchinge wakarasika pane zvakanyatsokonzera kushamwaridzana? Kunyange dzimwe sarudzo dzisina mhosva dzingangonyengedza, kutakura mamwe maoriri uye mafuta kupfuura iwe unogona kufunga. Kana iwe uine foni inogona kutumira mameseji kana kuwanika webhu, edza karikori counter. Izvi zvinokubvumira kuti utarise ruzivo rwezvokudya zvezviuru zvezviuru zvezvokudya uye zvinhu zvekushandisa pane imwe nzvimbo.