Kugadzirisa Kushushikana Kwepfungwa Kudzivirira Kuora Mwoyo: Kuita Zororo, Kurara uye Zvimwe
Vanopfuura hafu yevanhu vanotambura kazhinji kuora mwoyo kunotaura kuti upenyu hune hutano uye kushungurudzika kwebasa kunowedzera kuora mwoyo kwavo. Kunyange zvazvo kushungurudzika kusati kwasanganiswa zvakananga kuora mwoyo, inozivikanwa kuti inogona kutungamirira kumitemo inogona kukonzera kuora mwoyo. Munguva dzinotambudza nguva, zvirongwa zvinoshungurudzwa uye vanhu vangave vasina kutevedzera tsika dzavo dzekugara maererano nekudya, kurovedza muviri, nemishonga.
Zvakakosha kuwana nzira dzekudzivirira kushungurudzika, uye nokudaro kuita kuti kushungurudzika kwepfungwa kunetseke zvishoma.
Nguva dzose Kudzidzira muviri
Izvi hazvingobatsiri kuderedza kushungurudzika uye kuwedzera mararamiro ako e "kunzwa-akanaka" makemikari, anozivikanwa seendorphins asiwo anobatsira nekudya.
Kurara Kwechinomwe kusvika Maawa masere neusiku
Izvi zvakakosha kuitira kuchengetedza dambudziko redu pasi. Zvidzidzo zvakaratidza kuti vanhu vakagadzikana-vakagadzikana vane dambudziko repamusoro.
Idya Zvokudya Zvakanaka
Nokudya michero yakawanda yemichero, miriwo, uye hove itsva, iwe uchapa huropi hwako nemuviri nemiti yakakosha kuti ikubatsire kuita pasi pekumanikidzwa. Izvo zvinokoshawo kuti urege kudya izvo zvinokonzera moyo wako.
Murairo Wokushandisa Doro, Caffeine, Fodya, uye Sukari
Dzidzo dzakaratidza kuti zvinhu izvi zvinokonzera kushushikana kwepfungwa kunowedzera. Doro, caffeine, uye fodya zvinokonzera kushungurudza mwoyo.
Kuonekwa
Tora "kukurumidza mupfungwa." Tarisa nzvimbo inofarira mupfungwa dzako; cheroplace iyo inokuita kuti usunungure kungofunga nezvazvo.
Izvi zvinogona kufungidzira kufamba kwegungwa, motokari kuburikidza nemakomo, kana kuti kuva pachikomo chekuona kutarisa kwezuva. Kufungisisa kuona, kunzwa, uye kunhuwa zvinhu zvaunofungidzira zvichakubatsira kuti ufare.
Chii Chinonzi Kuora Mwoyo?
"Kushungurudza" kazhinji chiratidzo chegastroesophageal reflux chirwere kana GERD.
NeGERD, zviri mukati momuviri zviri mukati maro zvinodzokororwa kana kuti hazvina kufanana kubva mudumbu kusvika kune sophagus. Apo asidi inorova sopu iwe unonzwa kuora mwoyo.
GERD Inozivikanwa Sei?
Kazhinji GERD inoratidzwa nechiremba inobva pane zviratidzo zvako nekucherechedza kwakaitwa uchishandisa nhoroondo uye kuongorora muviri. Heano zvimwe zviratidzo zvinowanzoonekwa zvekushaya moyo:
- Dambudziko kukumedza
- Kunzwa kuti chimwe chinhu chakaiswa mumutsipa wako
- Chipfuva chepfu
- Dry chikwama
- Kupisa mumutsipa
- Kusuruvara kunorwadza
Kukonzera Mwoyo Kunoitwa Sei?
Kushungurudza kunokonzerwa neGERD kunogona kurapwa kushandiswa kushandiswa kwepamusoro-the-counter kana mishonga yemishonga. Chokutanga, mishonga yakadai seMylanta uye Rolaids inopa zororo zvenguva pfupi kubva pakuora mwoyo. Chechipiri, H2 blockers vakaita seZantac vakaderedza kubudisa asidi mudumbu. Chechitatu, proton-pump inhibitors (PPIs) seVrotonix vanochera kugadzirwa kweAic acid mudumbu uye vanobvumira denga re nguva yekurapa.
H2 H2 blockers nePPIs zvinowanika mune-over-the-counter uye simba remishonga. Pakutanga, chiremba wako angakukurudzira kuti utore mishonga yekurapa kwemavhiki mashomanana kuti uone kana vakashanda. Kana aya ma OTC formulations asingashande, iwe ungangodaro wakanyorerwa mushonga wemishonga PPI.
Kana uri kunzwa kuora mwoyo kana chero zviratidzo zveGERD, iri pfungwa yakanaka yekuonana nachiremba wako kuti uongororwe usati watanga kupfuura-the-counter treatment.