Kutamba-ndiyo nzira yakanaka yekubatanidza muviri wekurovedza muviri, mimhanzi, nekubatana kwevanhu. Tsvakurudzo dzinoverengeka dzekutsvakurudza dzakaona kuti inogonawo kushanda rimwe basa: kuvandudza kusanganisa kwedu patinenge takura uye zvichida kudzivirira kana kuderedza mikana yezvirwere sechirwere cheAlzheimer uye mamwe marudzi eudentia kubva pakukura kwenguva.
Mukudzidza kwakatanga kusvika muna 2003, vatsvakurudzi vakaona kuti kutamba ndiko kwaingoita basa roga roga kuti kuderedze dambudziko rekushaya mhirizhonga sevanhu vakura.
Kuverenga nekuita crossword puzzles zvakawanikwawo kuti zvinobudirira mukuderedza dhiyabhorosi mazinga mukudzidza uku. Asi, pamabasa ose anoonekwa mumutsvakurudzo ino, kutamba ndiko chete kwaifanira kuwirirana nehuwandu hwehutano hwekuora mwoyo, uye mhinduro dzaive dzakakosha. Yakawana kuti avo vakadhava vaiva 76 muzana zvishoma kudarika kuve nekutemwa kwemweya.
Vatsvakurudzi vanoverengeka kubvira ipapo vakabvumirana kuti kutamba kunobatsira ubongo. Uyezve, zvidzidzo zvakawanda zvakawana kuti zvimwe zviitiko zvakadai semuviri weaerobic, kudzivirira kudzivirira kudzidzira uye kumhanya kunobatsirawo ubongo, kunze kwekutamba.
Aya mazano ehutano ehupi anotevera akabatanidzwa nekutamba:
Kuvandudzwa kweMateu Matter Health
Kutsvakurudza kwakaratidza kuti kutamba kwave kwakabatana nehutano hwakanaka hwehutano hwehuropi uye zvakananga, chimiro muuropi chinonzi fornix . Ifornix inosanganisira nyaya yakachena uye iri pedyo nehippocampus .
Chimwe chebasa refornix ndechekubatsira kuumba dzimwe memo yedu. Vatsvakurudzi vakaona kuti kuderera kwehutano hwefornix kwave kuchibatanidzwa nekufambira mberi kwehutano husina kunaka hwehutano hwechirwere cheAlzheimer, kuratidza kukosha kwechimiro ichi muuropi.
Kuchengetedza nyaya yeruzivo rwehutano kwakakosha zvikuru.
Nenzira, rumwe ruongorori rwakawana kuti pashure pemwedzi mitanhatu chete, kuchinja muhutano (hutano) hwehutano hwehuropi hwakaonekwa kuvanhu vakuru. Vatsvakurudzi vakataura kuti izvi zvinoratidza kuti patinenge takura, kuva nehutano pamusoro pehutano hwedu hwepfungwa kunokosha mukuchengetedza basa. Nokudaro, kana kutamba kuchikwanisa kurwisana nekurasikirwa kana kuora kwemukati mutsvuku, izvi zvingave zvingave zvichinyatsovandudza uropi hunoita.
Mupiro weChena Chakanyanya
Zvinotoshamisa kuti vanhu vane nhoroondo yekudhanha vainyanya kuva nechepamusoro- ganda nyaya muhutano hwavo. Kunyange zvazvo izvi zvinowanzobatanidzwa nekuderera kwekugadzirisa kushanda, zvakasiyana zvakaratidzwa kuva vechokwadi kune vatambi. Zvidzidzo zvakaratidza kuti vatambi vanoita zviri nani kudarika vasiri-danki mukudzidza nekuyeuka mabasa. Vatsvakurudzi vakataura kuti dzimwe nguva vatambi vanga vakagadzirira kugadziriswa kwepfungwa pamusoro pemakore, iyo inofungidzirwa kubatsira "kuzadza zvipembenene" zvekukundikana kunogona kukura nekufamba kwenguva.
Kuwedzera Brain Plasticity
Kutsvakurudza kwekutsvakurudza kunoratidza kuti kutamba kunovandudza mapurasitiki europi, dzimwe nguva kubvumira chikamu chimwe cheuropi kubhadhara chimwe chikamu chisingatomboshanda zvakanaka. Somuenzaniso, mushure mekurohwa kwechirwere kunokanganisa chikamu chimwe cheuropi, dzimwe nhengo dzouropi dzimwe nguva dzinoita hutsva hutsva hunoita hutano uye dzinotora basa rakakonzerwa nechirwere.
Kuwana muKutevedza Kushanda
Basa rekushanda rakagadziriswa nekukwanisa kurarama zvakanaka nekuzvimiririra sezvo vanhu vakwegura. Basa rinotungamirira rinosanganisira kukwanisa kuronga mberi nekuita zvisarudzo. Imwe tsvakurudzo yakaratidza kuti mapurogiramu ekudha anowedzera hutungamiri hunobudirira hwevanhu vakuru.
Kuvandudzwa kweVisuospatial Simba
Kudamba kwakaratidzwa kuvandudza visuospatial zvakakwana kune vakwegura vakuru. Mano eVasuaospatial (kunzwisisa kwekuona maonero uye ukama hwepakati) kunoderera kune vanhu vanoita kuti dementia iwedzere.
Episodic Memory Yakagadziridzwa muLatinos
Mune rumwe ruzivo, vekare Latinos vakapinda muchikamu chevhiki-2 cheLatin kutamba.
Kutevera kuguma kwepurogiramu ino, vatsvakurudzi vakawana kuti vatori vechikamu ' episodic memory uye general cognition yakavandudzwa.
Nei Kutamba Kunobatsira Ubongo?
Kudamba kunoda kushandiswa kwezvikamu zvakasiyana zveuropi, uye mimhanzi yatinotamba nayo inosanganisira pfungwa. Kubatana kwevekugarisana kwevanhu kwakaratidza kuderedza dambudziko rekuora mwoyo kwemazuva ose, uye marudzi mazhinji ekudhani anosanganisira kushamwaridzana kwevanhu.
Kudamba kunobatsirawo muviri. Zvidzidzo zvakawanda zvakagumisa kuti kurovedza muviri nguva dzose kunobatsira zvikuru kuderedza dambudziko rekuora mwoyo. Ichokwadi, chimwe chidzidzo chakawana kuti chero chero rudzi rwekuita basa kunogona kuderedza ngozi.
Kushandisa Dhani muDementia Care
Dhani rakashandiswawo sekupindira kune vanhu vakatoita demoa. Imwe tsvakurudzo yakawana kuti vanhu vane dhementia avo vakapinda muchikwata chekutamba vakaona hutano hwakanaka uye hukuru hwekukurukurirana zvinotevera purogiramu yekushanda kwevhiki gumi.
Shoko Rinobva
Kunyange zvazvo pasina chishamiso chimwe chete chepfungwa yekukwegura, kutamba kunogona kuva nzira inofadza uye inoshanda yekushandisa muviri wako neuropi yako. Kubatana nekurovedza muviri, kwakadai sekudamba, nemafungiro epfungwa uye kudya kunovaka muviri kunogona kufamba nenzira yakareba yekuchengeta pfungwa dzako nemuviri zvakagwinya.
> Sources:
> Annals weNew York Academy of Sciences. Apr 20, 2015. Dhaniro uye uropi: kuongorora. https://www.researchgate.net/publication/273474028_Dance_and_the_brain_A_review
> Dementia uye Geriatric Cognitive Disorders Extra. 2016 Sep-Dec; 6 (3): 508-517. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123027/
> Dementia. Vol 11, Nyaya 6, 2012. 'Kutamba pasi mupfungwa lane': Denderedzwa kutamba sokupindira kwepfungwa inonzi psychotherapeutic mukutemwa kwemhepo-chidzidzo chekuongorora. http://journals.sagepub.com/doi/abs/10.1177/1471301211420509
> Nyika muAging Neuroscience. White Matter Integrity Yakarambidzwa Kupfuura Mwedzi 6-Mwedzi, asi Kupindira kweDhani Kunokurudzira Kuvimbika kweFornix yeVakuru Vakwegura. http://journal.frontiersin.org/article/10.3389/fnagi.2017.00059/full
> Nyika muAging Neuroscience. 2016; 8: 26. Kubatsirwa kwepfungwa dzekudyidzana kwevanhu uye kufamba mumazera ekare: Dancing Mind Randomized Controlled Trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761858/
> Journal of Aging uye Physical Activity. 2017 Jan; 25 (1): 32-40. Kubudirira kweKushandura kweDhaniki seKudzidzisa Kwekufunga kweAkare-Yekare. https://www.ncbi.nlm.nih.gov/pubmed/27182068
> New England Journal of Medicine. 2003; 348: 2508-2516. Zvekuchengetedza uye Dambudziko reDhementia kune Vakwegura. http://www.nejm.org/doi/full/10.1056/NEJMoa022252