Apo iwe kana mumwe munhu waunoda akaonekwa kuti ane chirwere cheAlzheimer kana chimwe chikonzero chekuora mwoyo, zvinogona kukonzera kutya kukuru uye kunetseka pamusoro pezvinoitika mune ramangwana. Zvinogonawo kuunza mibvunzo pamusoro pezvinogona kutarisirwa maererano nekutadza kurasika. Semuenzaniso, kuora mwoyo kwemazuva akawanda kunokanganisa nguva shoma yekuyeuka here kana kuti inguva yakareba yekuyeuka inopera zvakare? Ichi chinyorwa chinotsanangura mhando dzakasiyana dzenguva refu yekuyeuka uye kuti inokanganiswa sei nehutano hwemheyo.
Chii Chine Nguva Yekare Chiyeuchidzo?
Kuyeuka kwenguva yakareba basa rehupi hwako apo unorangarira chimwe chinhu chakareba kupfuura zuva kana maviri, uye kazhinji kwemakumi emakore akawanda. Izvi zvinorangarirwa kwenguva refu, zvisingafani nekuyeuka kwenguva pfupi, zvisingagumi.
Zviyeuchidzo zvekare zvevanhu kare zvinowanzodzokera kumashure emakore mana kana mashanu, kana zvaive zvakakosha neimwe nzira.
Mhando dzakasiyana dzenguva refu yekuyeuka
Kune marudzi akasiyana-siyana ezvenguva refu yezvirangariro zvakachengetwa muuropi yako. Izvi zvinosanganisira:
- Semantic Memory
Semantic memories ndiyo chikamu chekuzivisa chiyeuchidzo (pfungwa dzinogona kutsanangurwa uye kuziviswa ) uye dzinotaura zvakananga kuziva zvinoreva mazwi nezviito. Muenzaniso we semantic memory ndiko kunzwisisa kuti shoko rokuti "chiyeuchidzo" rinorevei. - Episodic Memory
Zviyeuchidzo zvepurojekiti zvakare chikamu chekutaura kwako kwekuyeuka uye kunopindirana zviitiko zvakasiyana uye ruzivo rwakabatana nechiitiko ichocho. Kuyeuka muchato wako wepamwoyo, kusanganisira vanhu vakange varipo uye nenguvo yawakapfeka, muenzaniso wezvinyorwa zvepisodic.
- Procedural Memory
Zviyeuchidzo zvemuitiro zvinosanganisira nzira yekuita chimwe chinhu, kusanganisira matanho chaiwo anodiwa kuti aite basa. Zviyeuchidzo zvemuitiro zvinowanzooma zvakaoma kutsanangura mumashoko, uye zvinonzi sevasingazi kuzivikanwa. Semuenzaniso, iwe unogona "kungoziva" kutasva bhasikoro, asi unowana zvakaoma kurondedzera nhanho imwe neimwe kana kutsanangura kuti muviri wako unoenzanisa sei uye uropi hwako hunoita sei makumbo ako kushanda kupinza pedals.
Nzira dzekuvandudza Mhemberero Dzenguva refu
Pane nzira dzakasiyana-siyana dzaunokwanisa kuvandudza mararamiro ako erefu. Paunenge uchiedza kuchengetedza ruzivo rutsva mukuyeuka kwenguva refu, zvinobatsira kuzvidzokorora kakawanda uye kubhadhara zvakakwana. Inobatsirawo kutora chinangwa. Semuenzaniso, edza kubatanidza ruzivo rutsva nechimwe chinhu chaunenge uchiziva uye chinonzwisisa.
Kudzidzisa ruzivo kune vamwe ndeimwe nzira yakakosha yekuwana ruzivo mupfungwa yako nekugarapo sezvo inoda kuti iwe uzvinzwisise uye wozozvitaura zvakanaka kune mumwe munhu.
IAlzheimer Inobatsira Sei Kurangarira Kwemazuva Akare?
Mune zvikamu zvayo zvokutanga, chirwere cheAlzheimer chinowanzokonzera kukanganisa kwenguva pfupi . Somuenzaniso, izvi zvinogona kusanganisira kukanganwa zvaunodya kudya kwemanheru kana kuzvidzokorora mukukurukurirana. Zvisinei, sezvo chirwere chacho chichifambira mberi, vanhu vanofamba kwenguva pfupi vanonzwa kurasikirwa kwenguva refu, zvakare kunonzi amnesia .
Alzheimer's and other dementias inogona kukanganisa nguva refu kwenguva refu nenzira dzakasiyana. Munhu angave akaoma kuchengetedza ruzivo rwekuyeuka kwenguva refu, uye vanogonawo kuva nezvinetso nekudziwana. Mhando dzakasiyana dzedementia dzinogona kuita kuti zvimwe kana zvose izvi zvive kukanganiswa kwenguva refu yekuyeuka.
Sezvo Alzheimer iri kufambira mberi, semantic, episodic uye zvimangariro zvese zvishoma nezvishoma zvinopera.
Vanhu vane Alzheimer vangave vakaoma kuwana mazwi ; zviyeuchidzo zvezviitiko zvinokosha, zvakadai semichato, inogona kupera; uye chipi nechipi chinodikanwa matanho akawanda chinogona kurasikirwa.
Semuenzaniso, nhengo dzemhuri dzinowanzoonekwa dzichizivikanwe nevaya vane dhementi inowedzera, asi vangave vasingakwanisi kuziva ukama hwakananga . Muchikamu chekupedzisira cheAlzheimer, mudiwa wako angasazokwanisa kuratidza kuziva kwekuvapo kwako.
Zvimwe Zvinokonzera Kurasikirwa Kwemazuva Akareba
Dementia ndiyo inonyanya kukonzera kukanganisa kwenguva refu, asi kwete chete. Zvimwe zvikonzero zvishoma zvinosanganisira:
- Doro rinoshatiswa
- Kunyadzisa zvinodhaka
- Kuora mwoyo kwepfungwa zvinokonzera
- Kukwegura (zvimwe zviyeuchidzo zvishoma nezvishoma zvinopera munguva)
- Kushungurudzwa kwevana kana zviitiko zvinoshungurudza (kushungurudza dzimwe nguva kunogona kuita kuti zviyeuchidzo zvakajeka; dzimwe nguva, zvinogona kukonzera kudzokorora mupfungwa)
- Uturu hwebongo
- Kugumburwa
Kugadzirisa Kurasikirwa Kwepfungwa Dzekare muDementia
Heano zvinhu zvishoma zvinobatsira zvaungaita:
- Ratidza mifananidzo yemhuri neshamwari.
- Kana iwe une maDVD kana zvimwe zvinyorwa zvezviitiko zvemhuri kana vanhu vane chinangwa, tamba kutora zvinyorwa nguva nenguva kune munhu.
- Nguva dzose itaurire iwe nezita.
- Yeuka kuti kurasikirwa kwechiyeuchidzo chakakosha, kana kuti iwe uri ani, haisi chiratidzo chokuti hauna hanya kana kuti unokosha kune iyeye. Ichi chikonzero chechirwere, kwete chisarudzo chaanoita.
- Usaramba uchiyeuchidza munhu wekuyeuka kwake mupfungwa. Ida iye zvisingaverengeki uye uve naye.
Shoko kubva
Kutsungirira kurasikirwa kwenguva yakareba kurasikirwa semugumisiro wekuita kwemangariro kunogona kuva kwakaoma. Kudzidza zvaunotarisira, asi zvisingashanduri kufambira mberi kwekuita kwemagariro evanhu, zvinogona kukubatsira kuti utsungirire kuchinja uku uye uzvinzwisise sechikamu chechirwere. Yeuka kuti kunyange kana mumwe munhu ane chirwere chemangara asingakanganwi chimwe chiitiko chakafanana nekushanya kwako navo, kunzwa kuti kushanyira kwako kunoguma kwenguva refu mushure mokuyeuka.
Sources:
ADAM Kurasikirwa Kwepfungwa .. http://adam.about.net/encyclopedia/Memory-loss.htm
Alzheimer's Association. Kurasikirwa Kwepfungwa uye Kukanganisa. > http://www.alz.org/care/dementia-memory-loss-problems-confusion.asp