Kutsvakurudza kunoratidza maitiro akawanda ekuita basa kunogona kuderedza dambudziko rekushaya mungozi
Isu tagara takaziva kuti imwe yenzira dzekuderedza dambudziko rako rekuvandudza Alzheimer uye mamwe marudzi ehutano hwekushaya utano ndekusarudza mararamiro akanaka. Izvi zvinosanganisira kudya uropi-hutano hwakanaka uye nguva yekurovedza muviri . Asi chidzidzo chakabudiswa mu Journal of Alzheimer's Disease muna March 2016 chakawana kuti chero chero upi zvake wekuita basa - kwete kungove yakakwirira-aerobics kana kudzivirira kushandiswa muviri - kwakaderedza dambudziko rekuora mwoyo .
Izvi zvinokosha nekuti, sezvakanyorwa nevanyori, "inenge 13 kubva muzana yeAIDS mamiriro ezvinhu munyika yose inogona kuve yakakonzerwa nehupenyu hwekugara" ( Journal of Alzheimer's Disease .
Ichi Chidzidzo
Tsvakurudzo yakaratidza pa 876 vatori vechikamu vane makore gumi nemasere vane makore makumi maviri nemakumi manomwe vakabatanidzwa muCrodiovascular Health Study, chirongwa chinoramba chichiongororwa chakatangira muna 1989. Mumakore ekudzidza, vatori vechikamu vakanga vane magnetic resonance imaging (MRIs ) yehupfungwa dzavo , vakaona basa ravo rekuita uye vakagadziriswa kuongorora . Mhando dzakasiyana-siyana dzekuita basa rakaratidzwa dzakaverengwa mumakoriya akapiswa uye akabatanidzwa:
- kushambira
- hiking
- aerobics
- kumhanya
- tennis
- racquetball
- kufamba
- gardening
- mowing
- raking
- golfing
- bhasikoro
- kutamba
- calisthenics
- akatasva maitiro ekuvhiya
Mushure mokunge data yaunganidzwa, vatsvakurudzi vakatarisa chii-kana chero-kuwirirana kwakawanikwa pakati pekuita kwepanyama, uropi hwevhesi, nekugogodza.
Migumisiro
Mhedziso dzinoverengeka dzakazosvika zvichienderana nemigumisiro yekudzidza.
1) Maitiro makuru ekuita basa mukati memavhiki maviri asati aita MRI aibatanidza nekuwedzera kwehutano hwehuori huri pamusoro peMMIs. Izvi zvinosanganisira hippocampus , iyo yakanyatsobatanidzwa nekuyeuka .
Atrophy (shrinkage) muuropi yakabatanidzwa nekunonoka kwekugogodza, asi imwe tsvakurudzo yakaona kuti kushanduka kwechokwadi kuriwo.
2) Ubongo huwandu hwakawedzerawo kune avo vaitora maitiro avo vaiva nehutachiona hwekushaya njere (MCI) . MCI inowedzera mikana yekufambira mberi kuchirwere cheAlzheimer, kunyange zvazvo munhu wose ane MCI achange achifambira mberi kwekuora mwoyo.
3) Vagari vemunharaunda iyi vakaona kuwedzera kwehutano hwehupombwe kwakaderedzawo mungozi yekuwedzera chirwere cheAlzheimer ne50 muzana. Izvi zvinoreva kuti mungozi yavo yekudengenyeka kwenyika yakagurwa hafu.
Muchidimbu?
Ramba Uchifamba. Iyi tsvakurudzo, pamwe nedzimwe tsvakurudzo, inoratidza kuti inenge ipi zvayo basa rekuita - kwete kungoita mararamiro aunoenda kumitambo yekuzvidzivirira-kunogona kubatsira kuchengetedza muviri wako nehupi hwako huve hutano hwakanaka. Nepo pasina chirongwa chekudzivirira zvachose kuAlzheimer uye mamwe marudzi ehutano hwekuora mwoyo, kuramba uchiita basa kunoderedza ngozi. Uye, sezvo tisati tine mushonga kana kurapwa kwakanaka, kuderedzwa kwengozi kunokosha zvikuru.
Sources:
Nhoroondo yezvirwere zveAlzheimer. Kureitudinal Ukama pakati peCaloric Expenditure neGrey Matter mumoyo weHutano Dzidzo. Https://content.iospress.com/articles/journal-of-alzheimers-disease/jad160057
Nhoroondo yezvirwere zveAlzheimer. Musi waMarch 11, 2016. Kurara Kwepakati Pakati peCaloric Expenditure neGrey Matter mumoyo Yehutano Dzidzo. Yakabatanidzwa UCLA neYunivhesiti yePittsburgh Studies Links Kuwedzerwa kweBurin Volumes neOkuvandudza Memory Memory. https://www.j-alz.com/content/different-kinds-physical-activity-shown-improve-brain-volume-and-cut-alzheimer%E2%80%99s-risk-half