Zvidzidzo zvinotsvakurudza zvinogona kuwirirana pakati pemhepo inokonzerwa neecliac, kukudzwa kweguten uye kuora mwoyo
Kunyange zvazvo vanhu vakawanda vachifunga nezvechirwere chechiliac uye chisingaiti-celiac gluten sensibility kuti zvive izvo zvinosanganisira kunyanya zvirwere zvekudya, tsvakurudzo inoratidza kuti mamiriro aya echokwadi angave ane zvikamu zvakakura pamumuviri wako, kusanganisira pamatanho ako, mahomoni, uye kunyange uropi hwako.
Zvichipa izvozvo, zvingaita here kuti-kana kutokonzera- Chirwere cheAlzheimer uye dementia ?
Nenzira yakanaka, zvinoratidzika zvisingaiti: uchapupu huripo kubva kune zvidzidzo zvezvechiremba kusvika pano hunoti gluten ingestion haiti kukonzera njodzi yekuora mwoyo kana chirwere cheAlzheimer kana uine chirwere cheliacac kana kuti senzwi.
Dambudziko reCeliac uye Dambudziko reAlzheimer: Chii Chiratidzo?
Dr. Alessio Fasano, mutungamiriri weMassachusetts General Hospital yeCeliac Research and Treatment, anotaura kuti kunyanya kuongorora, kwakaitwa muSweden, kunoratidza kuti kuva nechirwere chechiliac hakuwedzeri ngozi yako yekushaya mhudzana nehutano neAlzheimer's disease.
Chidzidzo chacho chakatarisa vanhu 8 846 vane makore makumi mashanu uye kupfuura avo vakanga vaongororwa vane chirwere chechiliac vachishandisa chibereko chemuviri kuti vimbise hutachiona hwakakonzerwa nemukaka, uye vakazvienzanisa nevanhu 43 474 vasina chirwere chechiliac. Nguva yepakati pezvidzidzo zvekudzidza yaiva nemakore makumi matanhatu nemashanu.
Pamusoro pekutsvaga kwenguva yemakore anopfuura masere, chirwere chemaitiro chinowanikwa mune 4.3 muzana yevaya vane chirwere chechiliac uye mu4,4 muzana yeboka rinodzora.
"Zvinokurudzira kuti hatina kuwana dambudziko rakawedzera," vakanyora vakanyora.
Dzidzo yakaratidza dambudziko rakawedzerwa rekushaya chirwere chemagumisiro mukati megore rokutanga mushure mekutsvaga kwechirwere ichi. Zvisinei, dambudziko iri harina kupfuurira kunze kwegore rokutanga, uye vanyori vezvidzidzo vakati zvingave zvakakonzerwa nekuti ivo vari muchidzidzo vakanyatsoongororwa, uye mishonga yakagara ipo asi yakanga isati yambozivikanwa yaiva yakawanda zvichida kuongororwa uye kurapwa nekuda kweizvi.
Vascular Dementia Risk Zvichida Yakamutswa
Kunyanya nezve, chidzidzo chacho chakacherechedza njodzi inowedzera kuwanda kwemaitiro edamentia-chirwere chekuora mwoyo kunokonzerwa nekuderera kweropa kuderera kuuropi yako-pakati pevanhu vane chirwere chechiliac. Izvi zvinogona kunge zvinonetsa, vanyori vakanyora, nokuti vanhu vane chirwere chechiliac vane kishoma kakawanda kacho yehutano hwehutano, iyo inomutsa dambudziko rako rekudzivirira kwemasimba.
Zvingaita kuti izvi zviwedzere ngozi yekuvhiringidzika kwemavetamende kunokonzerwa nekusakwana kwevhitamini-zvakanyanya , kushaikwa kwevhitamini B12, vanyori vakanyora. Zvisinei, kumwe kutsvakurudza kuchadiwa kuti uone kana ichi chiri chokwadi.
"Kuwana kwedu kuwedzerwa kwengozi yevascular dementia (kwete yeAlzheimer's 'dementia') kunogona kunge kwakangoitika nekuda kwechiitiko asi kunomutsa mukana wekuti chirwere chetementia chemafu chinogona kunge chiri chigarire kwenguva yakazara chechilliac chirwere chakafanana nehutano hwakatangwa hwehutano nehutachiona , "vanyori vakapedzisa.
Tsvakurudzo Yakawanda Zvichida paAlzheimer's and Celiac
Kunyangwe chidzidzo ichi kubva kuSweden chiri uchapupu hwakasimba hwekuti chirwere chechiliac hachikwiriri mukana wako wekuora mwoyo uye chirwere cheAlzheimer, zvichida hachizove iri izwi rekupedzisira panyaya yacho. Vazhinji vekare vakatsvakurudza vakafunga kuti gluten kuwedzerwa kunogona kuipa kana kuti kukonzera Alzheimer uye mamwe maitiro evanhu vane chirwere chechiliac.
Dr Fasano anoti anotarisira zvimwe zvinotsvakurudza kuti aongorore nyaya iyi: "Kunyatsotsanangura kana kune hukama hupi pakati pezvirwere zvechiliac uye nekupedzisira-kutanga chirwere cheAlzheimer, tinoda zvidzidzo zvinotevera zvinotevera vanhu pane kwenguva yakareba. , tingakwanisa kuziva kuti chirwere ichi chinokanganisa sei kukura kwechirwere cheAlzheimer kana mamwe maitiro evanhu vane chirwere chemagariro ezvo nekushaya njere. "
Chimwe chidzidzo chakawana kuti mazana ejeni anokonzerwa nechirwere chechiliac nezvimwe zvirwere zvinokonzerwa nehurmimune , kusanganisira rheumatoid arthritis uye kuputika kwechirwere chirwere, uye chinosanganiswa nechirwere cheAlzheimer.
Chinhu chinowanzoonekwa chinenge chichivhiringidza, vanyori vekudzidza vakanyora. Asizve, kutsvakurudza kwakawanda kunodiwa kune majee ega uye zvinokonzera kusvitsa chero chero zvingaitika.
Kwete Uchapupu hweMhosva muBrain Brain
Iwe unogona kunge uchiziva neurologist Dr. David Perlmutter, munyori weBrain Brain, uyo anokanganisa mapuroteni emu gluten zviyo zvegorosi, nebhari, uye rye (uye kusvika pamwero, zvikamu zvose) pakuderedza utano hwehuropi mune dzimwe nguva inotungamirira kuodementia. Murairo wake ndeyekudzivirira zviyo-based carbs, kunyanya gluten.
Dr. Perlmutter's Grain Brain anonyevera kuti gorosi (nezvimwewo zviyo) zvakashata kuhutano hwehupi muvanhu vose, kwete avo avo vane chirwere chechiliac kana kuti kwete-celiac gluten senzwi. Anopomera kuwedzerwa mune shuga yeropa inobatanidza kushandiswa kwezviyo, achitaura kuti izvi zvinoita kuti insulin isagadzikane uye chirwere cheshuga, chirwere cheshuga, uye pakupedzisira kugadzikana kwepfungwa nekuderedza pfungwa.
Dambudziko nderekuti, chirevo chaDkt Permutter chinotsigirwa kunyanya nehuupupuri hwake hwehutano, uye hahutsigirwi nehutano hwezvokurapa. Hapana huchapupu hwezvesayenzi hunoratidza kuti gluten uye / kana zviyo zvinogona kukonzera chirwere cheAlzheimer kana mamwe maitiro ehutano hwemangwana.
Kuvhiringidza uye Microbiome
Mumwe musayendisiti ari kudzidza mubvunzo wekuti kana gluten inogona kuita kuti kuve nekuora mwoyo kwevaya vasina unyanzvi hwenyika isingaitiki ndeye Dr. Mak Daulatzai, nyanzvi yemapurisa uye tsvakurudzo yepamusoro yezvokurapa vamwe paYunivhesiti yeMelbourne muAustralia. Maererano nemamwe mapeji ebhuku ra2015 naDkt Daulatzai, kuchinjwa mumatumbo ako microbiome kunokonzerwa nekusava-celiac gluten senzwiki kunogona kutungamirira kumararamiro emuviri, izvo zvinogona kutungamirira kuwandu hwekuwedzerwa kwehutano hwemementia uye chirwere cheAlzheimer.
"Mitumbi yedu inobvumira kudya zvakanyanya uye haigadziri mafungiro ezvirwere," anodaro Dr. Daulatzai. "Zvisinei, munyaya ye gluten, [mimwe miviri yevanhu] inofunga kuti iri chinhu chinotyisa kune dzimwe nyika," uye inopindura nayo. Izvi zvinokonzera kuvhuvhuta, anodaro, uye "kunogona kuita kuti pfungwa dzepfungwa / dzepfungwa uye dzehutano dziratidze" dzisiri dzechiriac gluten senzwi, dzinogona kusanganisira kuora mwoyo.
Dr. Daulatzai anoti izvi zvinoshandiswa pakugadzirisa demoa zvinoramba zvichinyatsofungidzira uye zvisingaverengeki, kunyange zvazvo achitaura kuti boka rake riri kushanda pakutsvakurudza kunogona kutsigira pfungwa yake.
The Bottom Line
Uchapupu huripo hunoratidza kuti kuva nechirwere chechiliac hakusimudzi dambudziko rekushaya chirwere cheAlzheimer kana kuti chirwere chekushaya pfungwa. Panguva iyi, hapana humwe hupano hwehutano hunoita kuti utsi huve nehutu hunogona kukwidza ngozi yako kune iyo mibvunzo miviri yehupfungwa-kunyange zvazvo tsvakurudzo yaDr. Daulatzai yakaratidza kuti zvinogona kuitwa nenzira yakadaro, inoramba isingazivi uye inofungidzira.
Saka kunyange zvazvo kudya kweguten kusina kujeka kwehutano hwako kana uine chirwere cheliacac kana utsi hwekukutuka, iwe zvinosuruvarisa hazvikwanisi kuzviona zvichikuchengetedza kubva kuAlzheimer's disease kana kuti chirwere chekushaya mungozo. Nenzira yakanaka, pane dzimwe nzira dzamunogona kubatsira kuderedza dambudziko reAlzheimer's , kusanganisira kurovedza muviri (zvose mumuviri nepfungwa).
> Sources:
> Daulatzai MA. Non-Celiac Gluten Sensitivity Inokonzera Gut Dysbiosis, Neuroinflammation, Gut-Brain Axis Dysfunction, uye Kukuvadzwa kweDhementia. CNS & Neurological Disorders - Zvinodhaka Zvinodhaka. 2015; 14 (1): 110-31.
> Lebwohl B et al. Dambudziko reDhementia mune varwere vane chirwere cheCeliac: A Population-Based Cohort Yokudzidza. Nhoroondo yezvirwere zveAlzheimer. 2016; 49 (1): 179-85.
> McKeon A et al. Neurological Meaning of Celiac Disease Biomarkers. Neurology. 2014 Nov 11; 83 (20): 1789-96.
> Yokoyama JS et al. Kushamwaridzana Pakati Pezviratidzo zveGentic for Immune-Mediated Diseases and Alzheimer's Disease. JAMA Neurology . 2016 Jun 1; 73 (6): 691-7.