Mhanya uye Ngozi Yako yeAlzheimer's

Chimwe chidzidzo chakabudiswa mu Journal of Alzheimer's Disease chakakurukura zvakasiyana siyana zvinokonzerwa nekufa kubva kuAlzheimer's disease . Vatsvakurudzi vakatarisa mamiriro ezvinhu akawanda kuti vaone kana vakawedzera kana kuti vakaderedza dambudziko iri.

Chidzidzo

Vanhu vanopfuura 154 000 vaiva mumhanyi nevatambi vakadzidza kwemakore anopfuura 11. Vakataura nezvemaitiro avo ezvokudya, kusanganisira zvibereko zvakawanda zvavakadya zuva rega rega, pamwe nekuwanda kwavaiita kana kufamba kwevhiki imwe neimwe.

Pakupera kwekudzidza, vanhu vanosvika 175 vakafa vakafanirwa neAlzheimer's disease.

Migumisiro

1. Avo vakanga vari pamitemo vaiva nematambudziko makumi matanhatu kubva pasi ekufa kubva kuAlzheimer's. Statins ikirasi yemishonga inobata cholesterol yakakwirira. Zvinyorwa zvakaonekwa kare zvisati zvave izvo zvinogona kuderedza dambudziko rekuora mwoyo , asi zvitsvakurudzo zvakaguma zvakasiyana.
2. Rudo chibereko? Edya kumusoro. Vatori venhau vaizivisa kuti kudya zvitatu kana kupfuura zvezvibereko zvezuva nezuva zvakare zvaive nematambudziko makumi matanhatu kubva pasi ekufa kweAlzheimer's disease.
3. Mhanya ( zvakawanda! ). Migumisiro yakaratidza kuti vanhu vanomhanya makiromita makumi maviri nevhiki pavhiki vaine 40% muchero wepamusoro wekufa nehosha yeAlzheimer's. Kutsvakurudza kwakaratidza kakawanda kuwirirana pakati pomuviri wekuita muviri uye pangozi yakaderera yeAlzheimer uye mamwe marudzi ehutano hwemagumisiro. Asi kune zvakanakisisa zvezivo yangu, ichi ndicho chidzidzo chekutanga kuratidzira zvikomborero zvakabatana neizvi zvakawanda zvekushanda. Chidzidzo ichi chinowedzera kuratidza kuti vanhu vaimhanya zvishoma- pakati pe7,7 uye 15.3 mairasi vhiki imwe neimwe-vaiva ne25% yakaderedza ngozi yekufa yakabatanidzwa nechirwere cheAlzheimer. Vatsvakurudzi zvakare vakaona kuti vatori vechikamu varikudzidza vakashandisa kaviri kaviri nguva yekufamba (vachienzaniswa nevaya vakhanya makiromita makumi maviri nevhiki vhiki imwe neimwe) vakaratidza zvakafanana.

Mazano

1. Idya chibereko ichocho . Mhete uye maapuro, kunyanya, akanyatsotsvakurudzwa kazhinji uye akaratidza kushamwaridzana zvakajeka kune kuderedzwa kwengozi yekugadzirisa njere nekuvandudza utano hwehuropi.
2. Kana uine zvinetso zveku cholesterol, unogona kufunga kubvunza chiremba wako kana kurapwa nemasimoni kungave kwakakodzera. Zvisinei, usakanganwa kukosha kwezvokudya zvine utano kuti uvandudze nhamba yako yehushutera.

1. Iwe unofanirwa kunge uchimhanya makiromita makumi maviri nesvondo rese Izvo zvinoenderana. Kana iwe uchida kugadzirisa dambudziko rako rekushaya dambudziko uye chiremba wako akakuita kuti uite chiito ichi chekurovedza muviri, zvinonzwika kuti zvichakubatsira iwe. Zvisinei, zvimwe zvidzidzo zvandakaongorora zvakagumisa kuti kudzivirira kudzivirira kudzidzira - kwete kushanda-ndiyo yakanyanya kunyatsogadzirisa miviri yekuita kuti kuderedza dambudziko rako rekuita . Kuwedzera kwekudzivirira kushandiswa kunewo kunobatsira kwekusava nehuwandu hwemhando yekurovedza muviri, saka unogona kunge uri kunyorova pamuviri wako, uye zvichida, unopedza ngozi yakaita nenzira yakanyatsoshanda. Kana uchitomhanya uye uchinakidzwa nazvo, uzvichengetedze, uye uzvikurudzire iwe neruzivo kuti zvikomborero zvinogona kupfuurira mberi kwepanyama uye kutakura kune uropi hwako.

_Sources

_{Nhoroondo yezvirwere zveAlzheimer. Kumhanyira uye Kufamba Mamwe Mashoma Anonzi Alzheimer's Disease Mungozi. December 15, 2014. http://www.j-alz.com/node/52900}

_{Nhoroondo yezvirwere zveAlzheimer. Dambudziko Rakadzika rezvirwere zveAlzheimer Kufa neKuita muviri, Statin, uye Fruit Intake. November 2014. http://iospress.metapress.com/content/71n0582u34un10j5}