Puzzles inowanzoitwa seyakanaka kune ubongo hwedu. Dzinotichengetedza mupfungwa uye dzinotitambudza. Asi, ndezvechokwadi here kuti mapuzzles anodzivirira kuora mwoyo kana kunyange kuvandudza pfungwa dzedu?
Zvakaita Ongororo
Kutsvakurudza kwakaitwa mumisha inochengeterwa vakwegura muna 2011 kwakawana kuti puzzles, pamwe chete nebasa rekuita, zviito zvekuita zvehupenyu hwezuva nezuva uye chinhu chemweya (zvakadai sokuimba rwiyo kana kukurukurirana pamusoro pekufara) chakadzivirira kuderera kwevanhu vanoziva kugona kwemwedzi gumi nembiri .
Vamwewo vagari vakagamuchira kutarisirwa sezvakaitika uye vakaratidza kuderera kwepfungwa kunopfuura mwedzi gumi nemaviri.
Imwe nyanzvi yekutsvakurudza yakabatanidza 448 vatori vechikamu vaigara munharaunda (kwete chivako) uye vakanga vasina kugadzirisa zvishoma pakutanga kwekudzidza. Vatsvakurudzi vakaenzanisa kuti vatori vechikamu vanoziva nezvekushanda kwemwedzi gumi nemasere kusvika gumi nemana uye vakaona nguva yavo yekuita crossword puzzles. Vatsvakurudzi vakatsunga kuti, kubva kune vatori vechikamu avo vakazopedzisira vava nekutemwa kwemagumisiro, avo avo vaigara vachitsika mapuzzles vakaratidzira kuderera zvakaderera mukurangarira. Pakati pevhesi, puzzles crossword yakapiwa gore rinenge maviri nehafu rinonoka pakuyeuka kwepfungwa kana zvichienzaniswa nevaya vasina kuita crossword puzzles.
Chidzidzo chechitatu chakaona kuti kuita crossword puzzles, pamwechete nemamwe mabasa akawanda epfungwa zvakadai sokuverenga, mitambo yebhodhi, kutamba makadhi, nziyo dzemimhanzi nezvimwe zvinokuvaraidza, zvakabatanidzwa nekuderedza mungozi yekuodzwa mwoyo .
Zvisinei, kwete dzose tsvakurudzo dzinotsigira kuita crossword puzzles. Chimwe chekuenzanisa chakafananidza kugadzirisa makombiyuta e-crossword puzzles-kunyanya, ayo asingafambi mberi kusvika kune imwe nguva yakaoma-kumagadzirirwo akangwara ekugadzirisa chirongwa chekudzidza. Chidzidzo chacho chakawana kuti ruzivo rwekudzidzira ruzivo rwakachengetedza kana kunyange rwakavandudza ruzivo rwavo rwekuita basa pamusoro pegore rose, apo crossword puzzle boka yakaramba.
The Bottom Line
Gara mupfungwa mupfungwa. Pane humwe hutsigiro mukutsvakurudza kwe crossword puzzles, asi nheyo huru pane iyo ndeyekuti urambe uchizvipinganisa mupfungwa kuti uderedze dambudziko rako rekuora mwoyo .
Sources:
American Journal yeAlzheimer's Disease and Other Dementia. 2010 August; 25 (5): 432-438. Kubatana mukuverenga uye kuzvivaraidza uye pangozi yezviitiko zvinokonzera dambudziko: The MoVIES Project. http://aja.sagepub.com/content/25/5/432
BMC Medicine 2011, 9: 129. Kwete-pharmacological, multicomponent group therapy mune varwere vane dambudziko rekuora mwoyo: mwedzi gumi nemaviri, yakatongerwa, kuedzwa. http://www.biomedcentral.com/1741-7015/9/129
Nhoroondo ye International International Neuropsychological Society. 2011 Nov; 17 (6): 1006-13. Association of crossword puzzle kubatanidzwa nekurangarira kukura kwevanhu vanoita kuti pfungwa dzive nehutano hwemweya. http://www.ncbi.nlm.nih.gov/pubmed/22040899
Neurology. Bhuku 73, mapeji 356-361, August 2009. Kuziva kwekuita kwekuita Kurasika Kwekuyeuka Kwepfungwa Kuramba Kwevanhu Vanokurudzira Dhementia. http://www.neurology.org/content/73/5/356.abstract?sid=5795090c-dcae-4ca9-b8e4-cc8141f82bce
Neurology. Svondo 15, 2009 vol. 73 no. 11 854-861. Kuita zvekuvaraidza uye pangozi yekuodzwa mwoyo kwevanhu vakwegura: Zvikamu zveChidzidzo cheGuta reTatu. http://www.neurology.org/content/73/11/854.short?sid=5795090c-dcae-4ca9-b8e4-cc8141f82bce
PLOS ONE. Rakadhindwa: May 01, 2013. A Randomized Controlled Trial of Kudzidza Nzwisisiro Kushandisa Kuratidzwa Kwokukurumidza kweKushandura Kupindira muMiddle Aged uye Vakwegura Vakuru. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061624#s4