Chokoti- Vakawanda vedu tinoda. Asi zvakakosha kune chero chinhu kunze kwemararamiro edu?
Sayenzi Inoti:
Kuongorora pamusoro pekunwa kwecocoa inopisa kwakaratidza kukanganisa kwakawanda kwevatori vechikamu vaimwa checoa inopisa kaviri pazuva. Vanhu vaibatanidzwa muchidzidzo ichi vakanga vasina dhementia uye vakange vanopfuura makore makumi matanhatu.
Physical Benefits muBurin
Zvimwe zvidzidzo zvakare zvakaratidza kuti kocoa inovandudza hutano chaihwo hweuropi.
Semuenzaniso, kuongorora kweMRI kwakaratidza kuwedzera kwekushanda munzvimbo yeruchivo - nzvimbo inowanzobatwa nehutachiona hweAlzheimer's early-with high levels of cocoa consumption.
Kuvandudza Insulin Kushanda muBongo nekuvandudza Chikoro cheCognitive
Imwe tsvakurudzo yakaitwa munguva pfupi yapfuura yakagumisa kuti cocoa flavonols inogona kuderedza migumisiro yekwegura muuropi kuburikidza nekuvandudza insulini inoshanda muuropi. Vatori vechikamu muchidzidzo ichi vakapiwa zuva rega recocoa kunwa kwemavhiki masere uye vakashandisa Trail Making Test , izwi rekushandurwa kwemashoko uye Mini-Mental Status Exam. Hafu yevatori vechikamu yakagamuchira zvinwiwa zvekocoa zvaiva nepamusoro ye flavonols; imwe hafu yakagamuchira zvinwiwa nechepasi. Vatori vechikamu vaimwa mvura yakakwirira yekocoa zvinonwisa zviri nani muzvikoro zvavo pamusana pekuongororwa kwepfungwa kune avo vane low level cocoa drink. Insulin yakagadzirisawo zvakanyanya muhombe yakakura yecocoa flavonol yeboka.
Kutsvakurudza kwakaratidza kuti Insulin inoshanda n uropi yakabatanidzwa nekuvandudzwa kwekunzwisisa kwekuziva. Pamusana peizvi, mamwe masayendisiti anotaura nezveAlzheimer's as Type 3 Diabetes .
Kuvandudzwa kweCognition Muvanhu Kuzivikanwa Nechiremera Chisinganyatsofungi
Vatsvakurudzi vakaita svondo rakabudiswa muna 2012 nevatori vechikamu vaiva nehutachiona hwekushaya njere (MCI).
(MCI kazhinji, asi kwete nguva dzose, inopfuurira kuhosha yeAlzheimer .) Vatori vechikamu vakagoverwa vakanzi vazonwa zvinwiwa zvekocoa zvine marefu, mashizha kana pasi pasi ecocoa flavanols kwevhiki masere. Zvigumisiro zvakaratidza kuti avo vakadya mazinga epamusoro ecocoa flavanols vakaita zvakanyanya zviri nani pakuongororwa kwepfungwa pakupera kwekudzidza.
Ko Chocolate Yese Ichakubatsira Ubongo Hwako Here?
Zvakakosha kucherechedza kuti, zvinosuruvarisa, chimiro chemukaka chokoti bhari haisi izvo zviri kuongororwa pano. Vazhinji vatsvakurudzi vezvesayenzi vanoshandisa zvishoma kudhakwa kwecocoa nokuti cocoa isina kubatanidzwa ine yepamusoro ye flavanols mairi. Flavanols inoshandiswa se antioxidants uye inoshandura zvimwe zvekuvadzwa kwakaitwa kwenguva yakareba kumasero. Chokoti yakanakisa inoratidzika seyoyo yakanyanya kushandiswa (uye naizvozvo-yakaoma) chokoti.
Zvakafanana Kuverenga
11 Zvokudya Zvokudya izvo Zvinoderedza Mikana Yenyu yekuDhementia
Zvokudya zveMediterranean zvinokanganisa sei dambudziko reDementia?
Sources:
The American Journal of Nutrition. December 17, 2014. Kocoa flavanol inoshandiswa inovandudza kugadzirisa basa, kukanganiswa kweropa, uye maitiro ekugadzirisa zvirwere mumatambudziko akwegura: Cocoa, Cognition, uye Aging (CoCoA) Yokudzidza-chirongwa chinongorongedzwa zvisiri nyore. http://ajcn.nutrition.org/content/early/2014/12/16/ajcn.114.092189.abstract?sid=a0f4af93-c2d2-43f5-a998-40282c7a96e0
British Journal ye Clinic Pharmacology. 2013 Mar; 75 (3): 716-27. Irouroprotective migumisiro yekocoa flavanol uye simba rayo pakuziva kugona. http://www.ncbi.nlm.nih.gov/pubmed/22775434
Hypertension.2012; 60: 794-801. Batsiro muCognitive Function, Blood Pressure, uye Insulin Kurwisana kuburikidza neCocoa Flavanol Kushandiswa muVakuru Vakanyora Nekunyatsonaka Kunetseka. http://hyper.ahajournals.org/content/60/3/794.abstract
Nature Neuroscience. 2014 Nha. 26. [Epub mberi kwekudhinda]. Kuwedzeresa dentate gyrus basa nevanodya flavanols kunowedzera kugona kwevakuru vakuru.http: //www.ncbi.nlm.nih.gov/pubmed/25344629