Zvakakunakira mwoyo wako zvakare zvinowanikwa zvakanaka kune uropi hwako. Kunzwisisa hukama-musoro hukuru kunokosha pakuvandudza utano hwako hwose, pamwe nekuderedza dambudziko rako rekuora mwoyo .
Kubatana Pakati Pepfungwa Yehupenyu neBongo
Vanotsvakurudza vari kuramba vachiwana kuwirirana pakati pehutano hwepfungwa nehutano hwepfungwa. Chimwe chikonzero nei izvi ichokwadi ndezvekuti kuteura ropa kunokosha zvakanyanya pakuita huropi hunoita zvakanaka.
Nguva imwe neimwe apo mwoyo wako uchirova, anenge 20-25% yeropa iyo mapampu inowanikwa kuuropi. Ropa rinotakura oksijeni inodikamwa kuropi kuti iite zvakanaka. Ropa rinopawo ma carbohydrates, mafuta, hormone, vitamini, uye amino acids kuuropi, izvo zvose zvinopa uropi nesimba razvinofanira kufungisisa zvakajeka uye kuyeuka mashoko.
Apo mishonga yeuropi yeropa inokuvadza kana kana mwoyo wako usingashande zvakanaka, uropi hwako huna nguva yakaoma kuwana chikafu uye oksijeni inoda. Mishonga yakakosha yeropa inoita kuti ropa riyerere kusvika muuropi, uye masero europi achafa pasina kuwanika kweropa.
Maererano neAlzheimer's Association, "Chero mamiriro ezvinhu anokanganisa mwoyo wako kana midzi yeropa inogona kukanganisa ropa rako reuropi." Kutsvakurudza kwakawana kuti kuvapo kwechirwere chepfungwa kunowedzera ngozi kune zvose zvinokonzera kuora mwoyo kwepfungwa pamwe neAlzheimer's disease . Uyezve, chidzidzo chinobva kuVanderbilt University Medical Canter chakagumisa kuti vatori vechidiki vane utano hwakanaka hwemoyo hwemoyo hwakanga huri huviri kana katatu huwandu hwekuwedzera matambudziko ekurangarira .
Zvinetso neropa zvinopfuurira kuuropi zvinogonawo kuwedzera ngozi yako yekurova, iyo inogona kukanganisa cognition uye kuwedzera dambudziko rako rekuora mwoyo.
Nyaya iri mumagazini inonzi Clinical Epidemiology inotsvakurudzwa yakawanda yakawanikwa yakawana kuwirirana pakati pekuziva kusagadzikana uye zvinotevera:
- Coronary artery disease
- Heart attack
- Chirwere cheshuga
- High blood pressure
- Kuwedzera muviri
- High cholesterol
- Mitral valve chirwere
- Heart failure
Chimwe chidzidzo chakawana kuti vanhu vane hutano husina kunyatsoziva vakazoita kuti vawedzere kuora mwoyo kana vaine matambudziko emwoyo. (Avo vane urombo husina kunaka hwekufungisisa vane njodzi yakakura yekudzivirira chirwere chepfungwa, asi vamwe vanhu vane MCI vanoramba vakagadzikana kwenguva refu.)
Nzira Yokuvandudza Mwoyo Wako uye Utano Utano
- Usasvuta.
- Ramba uine utano hwehutano hwakanaka.
- Kudzivirira uye kubata chirwere cheshuga.
- Utano hunogara kwenguva refu.
- Dzidzira .
- Chengetedza cholesterol yako nemamwe ruzivo rwehutano.
The Positive News
Kunyange zvazvo kuongororwa kwakawanda kwekutsvakurudza kwakawana kuwirirana pakati pehutano hwehutano hwemoyo uye kusagadzikana kwepfungwa, tsvakurudzo yakaratidzawo kutsvaga: kuchengetedza mwoyo wakagadziriswa wakabatanidzwa pangozi yakaderera yekudengenyeka kwepfungwa uye kuwedzera kwechirwere cheAlzheimer's disease.
Chirwere chepfungwa-asi chichiratidzwa zvakajeka nehuwandu hwehutano hwekuora mwoyo kwemunhu-chimwe chinhu chaunogona kuita nehupenyu hwekusarudza. Mune mamwe mazwi, kusiyana nemararamiro kana nhoroondo yemhuri, unogona kushandisa chimwe chekutonga pamusoro pehutano hwemwoyo. Iwe unogona kuita sarudzo dzakanaka uye mukuita kudaro, zvichida kuderedza dambudziko rako rekuora mwoyo.
Sources:
Alzheimer's Association. Alzheimer's and Health Health Spotlight: Heart Health uye Brain Health. November 2014.
Alzheimer's Association. Iva Nomwoyo Wakanaka.
The American Heart Association. Chengetedza Mwoyo Wako, Chengetedza Ubongo Hwako. Dec 4, 2014.
Circulation, 2015; 131: 1333-1339. Epidemiology uye Kudzivirira. Low Cardiac Index Inobatanidza Nechirwere Dhementia uye Alzheimer Disease.The Framingham Heart Study.
Clinical Epidemiology. 2013; 5: 135-145. Chirwere chepfungwa sechinhu chinokonzera kuora mwoyo.
University of Washington. Neuroscience yevana. Kuwedzerwa kweRopa kweBongo.
Vanderbilt University Medical Center. Kudzidza kunoratidza kusaora mwoyo kwemaitiro kunogona kuve kuipa kukuru kwechirwere cheAlzheimer's. March 3, 2015.