Ko ushamwari nehutano hwemagariro evanhu zvingaderedza dambudziko rechirwere cheAlzheimer nemamwe marudzi ehutano hwemangwana here? Dzimwe tsvakurudzo dzinoita sezviri kuratidza izvi zvichiita.
Imwe nyaya yakabudiswa muna 2013 yakarondedzera zvidzidzo zvemakore matanhatu pamusoro pekushandurana kwevanhu uye kuora mwoyo. Iyi tsvakurudzo yaisanganisira 593 vatori vechikamu vanopfuura makore makumi matanhatu nevashanu vakanga vasina rusununguko rwekutengesa kwepfungwa pakutanga kwekudzidza.
Kushamwaridzana kwemagariro evanhu vevatori vechikamu kwaiongororwa, sezvakanga zvakaita mano avo ekufungisisa. Migumisiro yakawana kuti avo vane hukuru hwehutano hwemagariro evanhu vakanga vasingakwanisi kukurira chirwere chemangwana. Zvakakosha kucherechedza kuti, muchidzidzo ichi, "kushamwaridzana kwevanhu" kwaisanganisira mabasa akadai kuverenga pepanhau, kuedza zvinhu zvitsva, kuva nehupenyu hunoshingaira muupenyu nekuchengetedza hupenyu hunoshingaira hwehupenyu.
Journal Journal yeAlzheimer's disease yakarondedzera chidzidzo chinonakidza pamusoro pekubatana kwevanhu. Ichi chidzidzo chaibatanidza vatori vechidiki vasina demoentia avo vaibatanidzwa muchikwata chekukurukurirana zvikuru, asi vamwe vari muchidzidzo vakabatanidzwa muTai Chi, vachifamba kana vaiva chikamu cheboka rinodzora risina kugadziriswa. Zvigumisiro zvakaratidza kuti avo vanobatanidzwa muboka rekukurukurirana havana kungovandudzika mukunzwisisa kwavo kushanda asi vakawedzerawo mavhesi avo maererano neMMIs.
Huru hukuru hwehuropi hwakabatanidzwa pamwe nekuderedzwa kwengozi yekuodzwa mwoyo.
Unhu hwekushandurana mune zvekugarisana Matter
Imwe tsvakurudzo yakaratidza kuti kuva neshamwari yakawanda yevamwe ingangodaro haisi iyo iyo iyo inogadzirisa dambudziko rekushaya mungozo. Asi, inhu, kugutsikana, kutsigirwa, nekudzokorora (kupa uye kutora) kwehukama huri zvinhu zvinokosha mukuderedza ngozi.
Ko Kukurukurirana Kwemhuri Kunogona Kubvisa MCI kubva Kufambira mberi kusvika kuDhementia?
Unyanzvi hwekufungisisa hutano (MCI) mamiriro ezvinhu apo mafungiro uye unyanzvi hwekuyeuka zvakaderedzwa, asi kushanda kwezuva nezuva kunogara kusina kunyatsogadzikana. Vamwe vanhu vane MCI vanoramba vachiwedzera uye vanokurudzira chirwere cheAlzheimer, asi vamwe vanoramba vakagadzikana kana kuti vanovandudza mukucherechedza kwenguva.
Kutsvakurudza kwakaratidza kupedzisira kwava kuderera kwekuenderera mberi kwekutenda kwemaonero kubva kuCMI kune vanhu vanoita nhengo dzevanhu. Mabasa evanhu anotsanangurwa muchidzidzo ichi sekusanganisira kuenda kunzvimbo yekunamatira, kuzvipira, kupedza nguva nemhuri uye neshamwari, kuenda kumaresitorendi, kuenda kune dzimwe nguva dzemhuri uye kupinda misangano.
Kunyange zvazvo tisingakwanisi kugumisa kuti kushamwaridzana kwemagariro kunodzivirira kuparara kwekunzwisisa kwevanhu vane MCI, zvinoratidzika zvichiita zvakanyanya kuderedza mikana yekufambira mberi ikoko.
Sources:
International Psychogeriatrics. 2013 Apr; 25 (4): 587-95. doi: 10.1017 / S1041610212002086. Epub 2012 Dec 21. Kuita basa mumagariro evanhu nekufambira mberi kubva pakuderera kusvika kunekukuvara kwehutano hwekuziva: MYHAT kudzidza.
Nhoroondo yezvirwere zveAlzheimer. 2012; 30 (4): 757-766. Kuchinja muBurin Volume uye Cognition mumutambo weRandomized Wekudzidzira Kuita uye Kushamwaridzana Kwemagariro Munharaunda Yakagadzirirwa Munharaunda Yevasina Demented Chinese Elders.
Zvinyorwa zveHuzhinji Hwehutano Frontier Jun 2013, Vol. 2 Ndiyo. 2, PP. 109-113. Kushamwaridzana Kwemagariro evanhu uye Kudzivirira Dhementia: Kudzidza Kwegore Makore matanhatu.
Psychosomatic Medicine. 2010 Nov; 72 (9): 905-11. Ndezvipi zvikamu zvehutano hwevanhu vanochengetedza hupenyu hwekudzivirira kwehutano hwemagariro Kwete huwandu asi hutano hwekushamwaridzana kwevanhu kunodzivirirwa kusvika makore gumi nemashanu gare gare.