Usarega kuora mwoyo kwako kusatorwa. Heino chikonzero.
Siya gastroesophageal reflux chirwere (GERD - inonziwo asidi reflux chirwere) isina kutenderwa kwenguva yakareba uye chigumisiro hachisi kungovhiringidza. Kana isingarapwa zvakanaka, nguva dzose asidi reflux inogona kuvhiringidza bhandi rezamu, uye zvinetso zvakakomba zvinogona kuitika.
Bhurett yaBarrett , kenza yemaeophageal, kenza yeary, kemusipiresi , uye kumira kwemasimba , vose vanoita urongwa hwemamiriro ezvinhu anogona kuberekwa kunze kweGERD kwenguva refu.
Verenga pamusoro kuti uwane zvakawanda pamusoro peimwe yemamiriro aya.
Barrett's Esophagus: Kana nyuchi dziri mumukati - mushutu mushutu unotakura zvokudya nemateve kubva mumuromo kusvika mudumbu - kuchinja saka inofanana nechimiro chemiviri yakafanana neicho chinowanikwa mumatumbo, saka iwe unonzi Barott's esophagus. Vaya vane chirwere cheBarrett vanowanzova makumi matatu kusvika ku12 mukana wekuwedzera chirwere chekushaya chirwere kupfuura avo vasina mamiriro aya. Uye kunyange zvazvo mungozi iyi inotyisa inotyisa, chokwadi ndechokuti vanenge 1% yevanhu vane chirwere chaBarrett vanopedzisira vava nekenza yepamusoro. Icho chinotitungamirira ku ...
Esophageal Cancer: Kana masero emukenza anouraya akaumbwa mumatumbu ehuputi, inonzi chirwere chekushaya simba. Vanachiremba havagoni kutsanangura nguva dzose kuti munhu mumwe anowana kenza uye mumwe haaiti. Pane, asi zvakadaro, kushamwaridzana kwakasimba pakati pegastroesophageal reflux chirwere (GERD) uye kenza yepaygeal.
Laryngeal Cancer: Vamwe vatsvakurudzi vakatsanangura kuti GERD inobatanidzwa nekugadzirwa kwekenza yakaoma. Zvisinei, sangano rezvesayenzi harina kukwanisa kugadzirisa ukama hwakajeka pakati pekushungurudza mwoyo nekenza yemarara. Hapana chikonzero nemigumisiro pakati pezviviri zvakaratidzwa zvakadaro.
Kushushikana kweEophagitis : Kana pane kuvhuvhuta uye kuvepa kweputi , ipapo une esophagitis. Inowanzowanzokonzerwa neAid-ine mukati momuviri mukati mutsva inodzokorora kumashure.
Esophageal Strictures : Zvinonyanya kuratidza sekunyatsodzika kwemukati, hutachiona hunogona kutungamirira kukumedza matambudziko.
6 Nzira Dzokudzivirira Matambudziko EGER
Kune matanho akawanda aungatora ayo anogona kuderedza zvakanyanya mikana yako yekuvandudza chimwe chezvinetso izvi.
1. Ita kuti mararamiro anodiwa achinje
Zviratidzo zvekuvhiringidza zvinowanzogadziriswa kana vanotambura vanoita mararamiro mashomanana ehupenyu . Vanhu vazhinji vanogona kuderedza zvakanyanya kuitika kwezviratidzo kuburikidza nekucherechedza kudya kwavo, kurega kusvuta, uye kuchinja marara avo. Neine vasidhi vashoma reflux episodes, pane mikana shoma yekuona sophageal kukuvara.
2. Tarisa zvaunodya
Kana iwe uchitambura kubva kuAic acid reflux, unofanirwa kuziva kuti zvii zvakachengetedzwa kudya uye kuti zvii zvingadzivisa. Kunyanya kuora mwoyo vane vanorwara vanoratidza kuora mwoyo kwavo kwakaipisisa mushure mekudya. Kana iwe unogona kuderedza kuitika kwezvokudya zvinoenderana nekudya, izvi zvinogona kufamba nenzira yakareba mukuderedza dambudziko rezvinetso. Semuenzaniso, kunwa doro kabhoni kunogona kuwedzera mungozi yako yekuputika.
Kune zvikafu zvisina ngozi shoma yekukonzera kuora mwoyo, zvokudya zvinogona kudyiwa mukuenzanisa , uye zvokudya zvinofanira kudziviswa zvachose . Uyewo, kuziva kugadzirira kudya kunoderedza kuora mwoyo. Chengetedza iyi kemukirwo yekodzero yemafuta ekushaya mwoyo. Imwe michina yekukubatsira nemafungiro ako ezvokudya semunhu anokonzera kutsamwa kwepfungwa ndiye Kudya Kuchengetedzwa Kwevarwere Vanokonzera Mwoyo .
3. Ramba uchitarisa zvinokonzera moyo wako
Kana ukaona kusagadzikana kwepfungwa, danho rokutanga rokutonga kukanganisa kwako nderekunyora izvo zvingangotanga kukurwisa kwako, kuoma kwekurwiswa, kuti muviri wako unopindira sei, uye chii chinokupa zororo.
Danho rinotevera ndotora ruzivo urwu kune chiremba wako kuitira kuti imi mose mugone kutsvaga mararamiro anoita mararamiro aunoda kuita uye kuti marapirwo achakupa ruregerero rukuru, uye kudzivirira zvinetso. Iwe unogona kushandisa rekodhi iyi yemuenzaniso semuenzaniso wezvaunofanira kutarisa.
4. Dzidza kuti ungadzivisa sei kuora mwoyo kusati kwaitika
Heano mazano mashomanana ekuderedza zvakanyanya kuitika kwezviratidzo zveA acid reflux, uye mumatambudziko akawanda kudzivirira asidi kuratidzika asati yatanga. Neine vasidhi vashoma reflux episodes, pane mikana shoma yekuona sophageal kukuvara.
5. Deredza kudengenyeka kweusiku
Usiku hwekumhanya kweusiku hunogona kuva dambudziko. Kana kazhinji kuora mwoyo kweusiku kuchiitika, njodzi yezvinetso inowedzera. Pane zvikonzero zvakawanda zveizvi. Semuenzaniso, refluxed acid inowedzera kuramba iri mudenga kwenguva yakareba, ichibvumira kuti iite kukanganisa kwakanyanya kune sophagus. Kune, zvisinei, nzira shomanana dzekudzivirira kuora mwoyo kweusiku .
6. Tora zvakatemwa nemishonga
Iwe unofanirwa kugara uchitaura nachiremba wako kana kuora mwoyo kwako kuchiitika kaviri kana kupfuura kakawanda pavhiki. Paunenge uri pasi pekutarisira kwenyama yako, iye anogona kupa mishonga kana kupa mazano pamusoro pe-rem-remedies. Kune dzimwe nzira dzokugadzirisa mishonga yemapurisa ekugadzirisa kushungurudza mwoyo. Kurukurai izvi nachiremba wenyu zvakare.
Sources
"Barrett's Esophagus." NIH Publication Nha. 05-4546 December 2004. National Digestive Diseases Information Clearinghouse (NDDIC). 4 Nov 2006
"Kuora Mwoyo, Gastroesophageal Reflux (GER), uye Gastroesophageal Reflux Disease (GERD)." NIH Publication Nha. 07-0882 May 2007. National Digestive Diseases Information Clearinghouse (NDDIC). 4 Nov 2006
"Shoko paGERD." American College of Gastroenterology. 4 Nov 2006
Zhang D, Zhou J, Chen B, Zhou L, Tao L. "Gastroesophageal reflux uye carcinoma yelarynx kana pharynx: meta-analysis." Acta Otolaryngol. 2014 Nha.; 134 (10): 982-9. doi: 10.3109 / 00016489.2014.927592.
Busch EL, Zevallos JP, Olshan AF. "Gastroesophageal reflux chirwere uye matambudziko emusoro nemutsipa squamous cell carcinoma muNorth Carolina." Laryngoscope. 2015 Oct 9. doi: 10.1002 / lary.25716. [Epub mberi kwekunyora]